My Intrusive Thoughts Have Definitely Improved, Personally, But Actual Intrusive Thoughts Are So Horrifying

I hope you guys like…eventually live the life you want to live and I hope nothing haunts you for too long and I hope you’re all kind to yourselves

To be depressed is to be suppressed. Depression thrives in a passive thought process. In this case, it's harder to remember things or have basic ideas come to mind. It feels like a dark fog and it takes a lot just to think of one happy thought. In this situation it's important to make your brain work. Sing to the lyrics and dance a little to the music. Research a passionate topic. Talk outloud about the details of the day. Write a speed story and just write down what your brain throws out. There's a chance you feel no emotional reward for doing things that stimulate the brain to be more mentally active for a while which is okay because these are tips that will help you get those lovely ideas sooner and get your brain back on track faster. Don't worry about fighting decreased brain activity with positivity because in this terrible state positivity might not be correctly processed. Fight this suppression because of self-love and because you are certain you can win the war with depression. Remember your passions even when depression tells you that you don't care anymore. As always, God bless. :)

Hey, Guys! Take Yo Meds!

It's okay to take meds, even if it may be for a lifetime. It's worth it, if the medicine helps! Don't listen to the mean beans who say you are just taking the easy way out by taking meds. THOSE ARE LIES! Your brain cant produce the right chemicals for you to process the world correctly and that isn't your fault! People need insulin when their body cant produce it. People also take hormones when their body isn't producing enough estrogen or testosterone. It's the same idea folks! They are mad because you are taking something that gives you what they already have! Meds aren't the easy way out. Life style changes need to happen and the mind needs to be trained in the idea of thrive instead of just survive. Meds open your mind to see other choices than just what your illness reccomends for you. It helps you to get back in touch with your true self and the dreams you are wanting to achieve. You can clarify what's you and what's the illness so you can work on doing what you actually want to do. Therapy alone will not talk the chemicals into balancing or producing, both medicine and lifestyle changes need to happen for true progress to occur. Also, I love God. He is a God of many miracles. However, God likes to use ordinary situations in extraordinary ways too! He will use people and situations to answer your prayers. He gave you the doctor and the opportunity to get medicine for your benefit. Sometimes he immediately takes away our storms. Other times he walks with us through our storms and we go step by step into healing. May God, Jesus, and the Holy Spirit bless you all more than you expect!

happy stimming

normalize flopping. it’s ok to fail baby. sexy even

You’re not alone if you’re feeling burnt out or you’re running on a low tank. Acknowledge those feelings and take a moment to pause in the present. Take a deep breath in...and out...before you reflect on what you need to move through these difficult feelings.

small wins

We each have the power to make the world a little kinder and a little better. It can be small, starting with being kind and helping people you know. That enough already makes the world better! 💛

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