Daily Check-in: April 2nd, 2024 π
Hello lovelies!
I am back with my daily check-ins, so i thought I'd start with April 2nd (even tho I know today is currently April 3rd)! I look forward to regularly posting again!
Tuesday was a rough day for me near the end of the day. I pretty much had an emotional stress-induced breakdown in front of my manager and director, but they were very kind and understanding, and I called my dad, who also was awesome, and helped calm me down. It's sage to say that a packed schedule and lack of sleep definitely don't mix well together!
π©· What I Accomplished Today:
made some actionable steps for improving my health (sleep, nutrition, and fitness areas)
completed Chapter 9 of Spanish Busuu + made flashcards for it
attended my psyc class
completed the assignment for my Friday restaurant class
completed the take home questions for a quiz for psyc
Sent my academic advisor a filled out roadmap
π©· Good Things That Happened:
one of my accountability buddies sent me a pdf of a Spanish textbook that I was able to download to my goodnotes, which is exciting!
I tried a restaurant on campus that I had never had before, and it was absolutely so delicious
my coworker is going to cover my shift on Friday evening, so I'll have time to relax/catch up on things
Got good advice from my supervisor about life stuff
π What Could've Been Better:
I need to reevaluate who I call my "friends" at work after a couple of interactions I've had with people I had considered my friends
Learned that over crowding my plate when already not sleeping well is not a good life combination and will send me to burnout a lot faster
On that same note, I do feel like I still need to learn to manage my time effectively. It's a hard skill to master but I did it before
my professor for psyc was 15 minutes late to class and then proceeded to continue lecturing 5+ minutes after. I felt bad leaving but I had a study room to go to
So that was my April 2nd! Today, I also have a busy schedule. I have an early morning in person meeting with an advisor for Finance majors (I may be adding a finance 2nd major....stay tuned), and then less then 2 hours later i have a meeting with my advisor for my current major. I know she's not going to be happy about me adding a 2nd major but ehh, if it'll benefit my future, then I want to do it.
til next time lovelies π©·
Hello lovelies!
Quick question for everyone. I have been debating doing my daily check ins like I used to. I feel as tho it will keep me more accountable (alongside my lovely accountability buddies), and help me realize that I've done a lot of things in a day and have things to feel proud of. What do you guys think? Should I start that back up?
Can you guys comment me some good media/input recommendations for someone learning Mexican/Spain Spanish? I' talking about any and all that you guys find interesting, whether you learned Spanish on your own or it's your native language!
Books
Podcasts
Tv Shows
Movies
Youtube channels
Songs/Musical Artists
Favorite Spanish teachers/tutors on Italki
Literally anything!
Thank you guys <3
My Morning Routine π
I have adopted a new morning routine because I didn't have one for honestly the last....4 months? Eeeeessshh, absolutely not good for me. I've had to tweak the routine this week, but I think I've got it down! I wake up between 5am and 6am, typically closer to 6am, but it depends on the days because Fridays, Saturdays, and some Sundays I have to leave my house by 7/7:30am. I typically have 2 hours for this routine which is perfect for me!
Wake up between 5am and 6am
Drink water, use the bathroom
Make my bed
Do a quick Yoga with Adriene morning yoga workout, then put yoga mat away
Write in my guided journal
Complete a morning journal prompt of choice in my other journal
Make an Iced Coffee (medium roast Coffee k cup , one sweet n low packet, splash of French vanilla creamer)
Read 1 Chapter OR 15/20 minutes (typically self help book but honestly any book is fine for me!)
Plan out some things for the day (planner, Google Calendar, brain dump list, review todo lists for day)
Shower/Wash face (depends on if I showered night before)
Do my morning skincare! (vitamin c serum, moisturizer, sunscreen, lip balm)
Get dressed for the day (either work clothes or normal outfit depending on what i have to do)
Pack my bag(s) for the day (again, depends on the class, and if I have work then I may take a 2nd bag)
Head out (if necessary, which it typically is, except for most Sundays!)
And that's my morning routine! I love it so much, it's been so nice waking up at a set time every day and has been forcing me to be more mindful of when I go to sleep and how much caffiene I am consuming. It's so nice to have a morning routine, and I am currently working on implementing a night routinebecause I thrive with routines!
til next time lovelies π©·
Accountability Buddy Search!
I am currently on the search for an accountability buddy! Someone I can use to keep me on track with my academic goals, life admin goals, language study goals, and whatever specific things I'd want to accomplish! I also would love to help someone else stay accountable with their academic/language/life admin goals!
editing to add: I AM LOOKING FOR AN ACCOUNTAVILITY BUDDY AGAIN! Communication via discord and I will be updating my goals!
Here are some of my goals:
regularly studying spanish/Japanese
sticking to my routines consistently
maintaining a healthy, productive balance in life
regularly meeting my personal goals (reading, joirnaling, working out, etc)
Here are some things about me:
I am a 22 year old female
I am a senior n university, but 3rd year of studying my major
My major is Human Nutrition/Dietetics, and I am also minoring in Psychology and Exercise Science
I want to begin regularly studying Japanese and Spanish, and maybe Korean too
I want to begin reading, journaling, and sticking to consistent skincare and workour routines as well as keep academically inclined.
My Preferences in Accountability Buddy:
Female, 19-24 years of age (no minors or males, please.)
preferably in college/university, but it also doesn't matter if you independently study languages
also has some academic/productive oriented goals, or just goals that you'd like to be kept accountable on
has a not super personal way of contact for the accountability check ins (GroupMe, Discord, and eventually maybe a way to video call once we get more comfortable with each other, but of course, safety first! and tumblr inbox works too, but I feel discord or groupme might be a little easier long term)
hopefully willing to stay accountability buddies for a decent amount of time (for the next 4 weeks at minimum)
willing to lay out or goals, accountability check in schedule, and open to communication with respect to each of our time zones/schedules/commitments, etc
conversationaly fluent/fluent in English or English first language at the least. It's the only language I currently speak so it would be easier to work with someone that speaks the same language
If anyone is interested in having/being an accountability buddy, please send me an ask or message me! Please be respectful of my preferences tho, I really do want to be safe with something like this because with the internet, you never know. I look forward to possibly meeting/working with/becoming acquaintances with you guys!!
ps. please don't be put off by the aesthetics of my blog, I can assure you all, I am a typical, 21 year old college student who works an on campus job, struggles with sleep and caffiene, and is constantly staying on top of my grades and classes while also worrying if I'm doing enough to keep my GPA at a good spot. this blogs aesthetics are purely for fun and artistic expression. If I wasn't such an aesthetic-loving person, I'd post my own study type photos but I'd feel so less-than if I posted like, a non cohesive plethora of photos I take. I'm not good at taking photos
To Do - 3β’24β’2024 π
Today is Sunday, and my day off of work and of course, no classes today either. It is already 1pm as I've spent the morning procrastinating/planning some upcoming things. I haven't done anything that I've wanted to yet, so I figured I'd make a small to do list post to give me more motivation and some accountability.
π©· Today I Need To:
complete kinetic prt 4 chemistry homework
pre class prep chemistry lecture
order groceries/other essentials
plan/prepare for the week
get an extension on an assignment due tomorrow night (I work most of tomorrow)
keep job searching for a new/second job (summer, etc)
π©· Today I Want To -
wash my sheets, pillowcases, and towels
put away all my clean laundry
make dinner for the week
make a payment towards my insurance premium
clear odd and organize my desk
take out my trash
clean my bathroom minimally
I feel like I might be pressed for time, given it's past 1pm now and me and my boyfriend are having a *movie date* over video call later today (our first date of the new year, finally).
I'm also planning on beginning a new morning routine tomorrow, which I may also make a post about because it'll help keep me accountable with my efforts, give me a place to see the routine steps, and could hopefully help motivate others!
til next time, lovelies π©·
Day 1/90: 90-Day Challenge π
Here we go again!!
Happy 1st of Febrary, lovelies π©·
I was initially planning on coming back starting Monday but omg was I so tired after working all weekend and trying to keep up with school work. And now tomorrow is Friday, again? At least I'm not working double shifts this weekend, thankfully.
πββοΈ Physical Health
walked ~10k steps
ordered some groceries
attempted to go to the gym (was having a bad day so it did not work out like that)
π§ Mental Health
not much, but had a well needed, sorta relationship check in with my boyfriend due to some worrisome and upsetting dreams I had the previous night
β₯οΈ Emotional Health
distracted myself from being sad and grumpy
π Intellectual Health
completed and submitted my 1st psyc assignment
planned homework for the next week in my planner
wrote down a sheet of things to remember for chemistry
π Adulting
recieved my new insurance card in the mail and the virtual copy as well
set up an appointment with my therapist for this month
set up an appointment with my psych doctor for this month
set up an appointment with my PCP for this month
submitted an order for my birth control + other medication thru my pharmacy app
paid rent + made a credit card payment
π₯° Self Care
washed a load of laundry
scheduled some cleaning chores for the weekend afternoons
set up a morning routine (in my notes app) for me to begin following
bought some more electrolyte waters for the week
today was honestly not the best day for me mental health wise, if I'm being completely honest. I nearly cried a little but, was definitely overly mean to myself, and felt like garbage for a good part of today. but that didn't stop me from making myself a good dinner, relaxing a bit, being productive, and ending the day in a good mood.
I have no clue what tomorrow's post is going to look like since I have an 8am to 230pm class (we're going to be cooking for ourselves in preparation for the mini restaurant well be running next week). Right after class I'll have to change my shirt and head up a small hill on campus to my job, where I'll work from about 3pm to 930ish pm. so we will see what happens in tomorrow's update!
til next time lovelies π©·
Update on...Life?
Hello, my lovelies! I can't believe I haven't posted since...early December 2023? and now it's almost February! The time has flown so fast, kinda crazy. I do apologize for the lengthy absence, but as you'll find out, life has been hectic for me recently.
My boyfriend was in town from Dec 23rd til Han 1st, and then him and his mom left. The 2 weeks after he left were absolutely so difficult for me. As I've been unmedicated since early December due to insurance issues, my depression ramped up as heavily as it could and I pretty much stayed in bed those 2 weeks until my job started having us come back as the semester was going to start soon.
Once I started going back to work, I felt so much better. And now that my classes have resumed, I have more moments where I truly feel like myself despite still being unmedicated. But because my job is still pretty short staffed, I'm working a lot right now to both help out my job and make some extra money. Since my semester has only been started thus last week and a half, I am able to work this much but geez, I am so tired all the time right now.
I did finally get my insurance back! I have to pay over 150$ USD a month to maintain it, but I'm just excited to get back on track with my mental and physical health!
Things are slowly looking up for me at the moment and I'm honestly excited for what 2024 is going to being for me.
That being said, I am fully planning on coming back and posting regularly again! I missed this community more then I realized I would, and since the semester has started and I'm getting back into routines, what better way to keep myself accountable then to utilize my blog!
I am keeping the same theme, I love the pink feminine aesthetic still, but sometimes I may switch up the color theme, I'm not sure yet! And I will be resuming my challenge! I believe I got to about 30 days before I stopped, but due to the long hiatus, I will be basically starting back from day 1! I think I will resume the challenege either on Monday, January 29th OR Thursday, February 1st. I am not too sure yet.
also, please feel free to send me any questions you have about... anything, honestly! I will, alongside my challenge posts, be posting my goals for this semester, my study routines, stuff revolving around any hobbies I pick up, or my new *improved* routines.
til next time lovelies π©·
I haven't posted challenge updates in a few days and it's because I've been preparing for the hotel with my boyfriend who will be here tomorrow. I am putting a pause on this challenge til January 2nd. I will resume updates then.
see you lovelies in the new year π©·
Day 32: 90 Day Challenge π
Almost forgot to update for yesterday. Had the worst mental breakdown ever and proceeded to have a terrible nightmarish nap that scared the heck out of me and somehow today was so much better.
πββοΈ Physical Activity
50 minute glute workout in the gym
resisted the urge to binge
π§ Mental Health
guided Journal in the morning
β€οΈ Emotional Health
let myself have a good well needed cry
π Intellectual Health
nothing honestly that I can remember
π Adulting
zoom called boyfriend
talked to my dad on the phone
started watching a new TV show that wasn't American dad
π₯° Self Love/Care
gently bullied myself into brushing my teeth and washing my face/doing skincare before laying down
morning skincare
full shower + washed hair
Today was really good, so I'm looking forward to updating on that tonigjt/tomorrow morning. I'm also super excited to get my nails done and a haircut on Thursday! Plus I gotta go shopping for some new jeans, a new shirt or two to wear to Christmas Eve dinner with my boyfriend at his dad's house. May just cave in and buy him and I matching Christmas sweaters to be "that couple" for fun. Speaking of, I can't wait to see my man on Saturday <333 I haven't seen him since early October, so getting to spend a week and 2 holidays with him will be absolutely amazing. Hopefully his mom likes the little gifts I got her.
til next time lovelies π©·
Day 31: 90 Day Challenge π
I completely skipped Saturday due to how bad of a day Saturday was for me. I had a couple of mini anxiety attacks, cried a lot, and still have no idea what triggered it for me. Yesterday tho was a much better day. I made sure of it.
πββοΈ Physical Health
ate semi intuitively, listened to my body's fullness and hunger ques a bit
chose a Dr pepper cream soda zero over a normal Dr pepper (healthy, tasty alternative)
ate high protien
bought some breakfast groceries
π§ Mental Health
meditated
morning journal
β€οΈ Emotional Health
respected myself in a situation where I previously wouldn't have and felt good about it
π Intellectual Health
looked into different financial literacy podcasts and found one I liked (Martinis and you Money, on spotify)
π Adulting
deep cleaned the entire kitchen
washed laundry + put it away right after
washed my comforter
cleaned my bathroom
cleaned my desk
filed my unemployment certification
zoom called my boyfriend
π₯° Self Love/Care
wrote my nightly health check in reflection
went to bed early as I've been having poor sleep lately
yesterday was an average but better day for me. today is going to be even better, I'll make sure of it. I'm going to the gym, going on a walk, making delicious healthy food, and gonna have a self care day! ohhh, if anyone can recommend some good girly movies or tv shows for a self care day?? anything not on Netflix as I won't have access to Netflix until later this week! I have Hulu, MAX, Prime, and I think Paramount as well? thanks girlies <3
til next time lovelies π©·
Day 30: 90 Day Challenge π
yesterday was semi productive, i think. I've been a little moody lately but I'm working really hard on maintaining stable mental health given all the circumstances.
πββοΈ Physical Health
walked for 1.5 hours outside
cooked a high protein dinner
π§ Mental Health
guided gratitude journal
began using the Finch app again
β₯οΈ Emotional Health
opened up to my boyfriend
answered a journal prompt
π Intellectual Health
started using notion to plan/organize some life stuff
made some health goals and rewards
listened to a financial literacy podcast
π Adulting
scheduled a meeting with my dietetics mentor
emailed my therapist about scheduling a meeting
made an appointment to get my nails done
budgeted my income to pay rent
researched natural supplements for mental health and their side effects and interactions with other medications
recieved a package
π₯° Self Love/ Care
did my morning skincare
did my night skincare + shaved my face with thise little stick razors
shaped my eyebrows
started a nightly reflection journal on my notion
I've really enjoyed learning how to customize my notion page the way I have been. it's been really fun being able to organize my life in one database, and I loveeee organizing things. It's like my favorite pastime.
til next time lovelies π©·
Day 27: 90 Day Challenge π
yesterday was a pretty good day. However, I only slept 4 hours last night due to late night caffiene intake, and I am feeling it this morning. Hopefully, I'll be able to get some stuff done today and now rot in bed all day.
πββοΈ Physical Health
gym glute day for 1.5 hours
walked home 25+ minutes
cooked pita bread pizzas for the first time (delicious!)
π§ Mental Health
I dont remember if I did anything for my mental health yesterday, but I don't think I did
β₯οΈ Emotional Health
again, can't recall anything specific at the moment
π Intellectual Health
I know for a fact I did nothing for my intellectual health yesterday even tho I know I gotta start doing something for it
π Adulting
went to brunch with my dad
got my unemployment account unlocked
applied for unemployment
bought groceries
picked up some paperwork from my job about the temporary unemployment
video called my boyfriend
rescheduled two night meeting with my mentors
π₯° Self Love/Care
morning skincare
I litteraly can't remember anything right now omg
my brain feels like it's malfunctioning right now due to lack of sleep and whatnot. If I remember anything else from yesterday, I will edit this post to add to it. get your beauty sleep, girlies, cause lack of sleep is no fun!!
til next time lovelies π©·
Day 26: 90 Day Challenge π
Yesterday (Monday) was my 21st birthday and I honestly actually did nothing. I ordered myself food, revieved flowers from my boyfriend, and stayed in bed all day. I didn't do any skincare, I was in sweatpants all day, and I actually cried for an hour in the morning because i typically don't like my birthday and tend to get emotional every year.
Not much to really talk about, so consider this my day 26 update.
I will update on today either tonight or tomorrow.
til next time lovelies π©·
Day 25: 90 Day Challenge π
Yesterday was such an odd day for me to be honest. I had a really good morning and night routine but otherwise the day itself was pretty bland.
πββοΈ Physical Health
nothing really
π§ Mental Health
guided journal morning and night
read 2 chapters of Atomic Habits
β₯οΈ Emotional Health
answered a journal prompt
cried over video call with my boyfriend because of how hard this year has been for me
meditated for 7 minutes in the morning
π Intellectual Health
booked study rooms for this week (to study languages)
completed my weekly spread for my bullet journal language tracker book
π Adulting
emailed my therapist about medications
figured out how to use the goodrx app
separated the gifts I bought for the people I bought them for (currently have gifts for boyfriend and his mom)
planned some tasks for this week
set up notion spreads for morning and night routines for fun
π₯° Self Love/Care
morning skincare routine
night skincare routine
brushed my teeth morning and night
used hair oil and a hair mask
took an hour long nap
See, it wasn't a bad day. Just kinda everywhere for me. Today should be a good day, tho.....today's my birthday! I get to go to lunch with my dad and talk to my boyfriend today a d that's probably it. I have a feeling today isn't gonna be a terrible day (not like my other birthdays have been). Here's to 21, and knowing that this year will be so much better than the last!
til next time lovelies π©·
if I made an instagram account as like an extension of my tumblr, would anyone follow it? Iβd post tips, routines, fave products, etc. it would have academic, fitness, health, lifestyle, girly content. Literally an extension of this blog but on insta.
2024 goals & resolutions π
with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.
π Financial Goals
build my savings account to a minimum of 1000$ by the end of the year
save enough (~800$) to move into an apartment with my boyfriend
pay off my two credit cards, then use them sparingly
begin investing my money
use a monthly budget spreadsheet (loosely)
π Health Goals
Follow a semi anti inflammatory diet using the 80/20 principle
get closer to my goal weight range (healthy weight for my height)
only eat out on occasions, otherwise cook at home only
incorporate more whole foods into my diet
stay hydrated on a consistent level
π Fitness Goals
walk 7k-10k steps daily
keep a consistent weight lifting/cardio routine
begin attending pilates/workout classes
don't skip any of my yoga classes at my university
work on improving health and reaching my dream physique
π Academic Goals
raise my GPA closer to a 4.0
pass spring/fall classes with all B's/A's
keep a consistent study routine
turn in all assignments conplete and on time
increase class attendance as I am paying for my education and should utilize class time
π Relationship Goals
join one to two on campus clubs
make a friend or two within my major
take myself on solo dates
weekly dates with my boyfriend
keep in contact with all friends I make
π Random Goals
Read at least 3 books in their entirety throughout the year
Move into a new apartment/rented house
Continue regular posts on my tumblr
Get to N5/N4 level of Japanese proficiency
Get to conversational fluency in Spanish
Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!
til next time lovelies π©·
My *Updated Winter Skincare Routine + Some Tips π
I have tried out some new products and have found some new personal favorite skincare items for the winter! I figured Iβd update on my current morning and night skincare routines and add in some tips (based on things Iβve been doing that have been working for me). I am not a dermatologist or professional, these are sino,y my routines and what works for me!
π©· Morning Skincare Routine
Wash my face with Cerave Hydrating Face Wash and cold water
Pat dry with a paper towel
Apply Jumiso Vitamin C Serum
Follow up with Illiyoon Ceramide Ato Cream
Use sunscreen, Beauty of Joseon Rice + Probiotics SPF 50
thatβs my simple little morning routine! I love it so much more for than my super complicated routine because sometimes itβs nice to just get in and get my skincare done for the morning.
π©· Night Skincare Routine
these two things stay the same every night, but the rest differs by night
Oil cleanse on dry skin with Anua Pore Control Cleansing Oil
Follow up with using the B.Lab Matcha Foam Hydrating Cleanser
Monday/Wednesday/Friday - Exfoliating
Use the Cosrx AHA/BHA Toner
Pat in the Cosrx Snail Mucin Essence
Use the Torriden Dive In Low Molecule Hyalorounic Serum
Next, I pat in the Beauty of Joseon Calming Serum
I use the Cerave Eye Repair Cream on my under eyes
Lastly, I use the Cosrx All In One Snail Cream
Tuesday/Thursday - Retinal Eye Cream Days
I use the Anua Heartleaf 77% Soothing Toner
Next, Iβll use the Torriden Dive In Low Molecule Hyaluronic Serum
Then Iβll occasionally use the Skin 1004 Centella AsiΓ‘tica Ampoule serum
Then I Pat a bit of the Beauty of Joseon Revive Eye Cream under my eyes
Lastly, I lock it all in with my Etude Soon Jung Hydro Barrier Cream
Saturday - Basic Day
Iβll use the Iβm From Rice Toner on this day
Then Iβll use the Good Molecules Hyaluronic Acid Serum
Followed by either the Anua Peach Nicain Serum OR the Beauty of Joseon Glow Serum
Iβll Pat the Cerave Eye Repair Cream into the under eye area
Then I lock it all in with Etude Soon Jung Hydro Barrier Cream
Sunday - Full Self Care Day
Before double cleansing, I use the Beauty of Joseon Red Bean Face Mask (I love her)
Then I double cleanse
Then Iβll use the Anua Toner Pads
Then I use my Cosrx Snail Mucin Essence
Then I use either of my Hyaluronic Serums depending on how I feel
Then Iβll use the Axis Y Dark Spot Correcting Glow Serum
Cerave Eye Cream of course
Then I use the Cosrx All In One Snail Cream
Every Night -
I pat a little Hyaluronic acid serum into my lips and seal it with Vaseline
a lot of products, yes, but I went crazy and bought a bunch of skincare and now Iβm using it and my skin loves all of it honestly! My skin is not super sensitive so I use everything within reason in a way that wonβt irritate it. For me, I know what works for my skin and what doesnβt, and thatβs been the most helpful thing. Now, for some tips,
π©· Skincare Tips
Apply vitamin C to dry skin! Iβve heard this helps with absorption and the way the serum works!
Pat face dry, do not rub! Rubbing irritates the skin and pulling on it aggressively like that isnβt good long term
Use clean paper towels! May be a bit wasteful but itβs a lot cleaner then using a face towel that you wash once a week
Apply Hyaluronic Acid to damp skin for better absorption!
Apply all serums to your clean fingers to pat into skin as dragging the droppers across your skin can collect bacteria and what not
Always use sunscreen! I myself sometimes forget or I skip it and thatβs just not good for your skins health long term
drink your water!!! Hydrated skin starts from within, lovelies
Use products that work for your skin type! Avoid fragrances if you have sensitive skin, avoid snail mucin if you have a dust allergy, etc
Cold water in the morning to refresh your skin and wake you up
if I've washed my face + done my skincare the night before, I do not wash my face in the morning. I simply splash with cold water and do my morning routine.
learn your skin type! this will help you determine what products will be beneficial for your skin type and goals. My skin bounces between oily and dry depending on the weather, if I did skincare, if my pillowcases are clean, etc.
don't touch your face, at least not with dirty hands. always make sure your hands are clean before touching your face
don't pop acne! not only with this leave the chance of scarring, but it spreads the bacteria from one pimple to the rest of your face
brush your teeth before doing skincare. when you brush your teeth after, you may rub off the stuff you've applied or mix it in, which is not the best for your skin
those are all the tips I currently use in my everyday life regarding my skin! I hope this was useful!
til next time lovelies π©·
Day 22-24: 90 Day Challenge π
I have been so busy the last few days. A final and an 8 hour work shift on Wednesday, a 6 hour work shift and a 4 hour serving shift for my class on Thursday and a 10 hour work shift today.
Consider this my update for today and tomorrow I will be back to our regular posts! I apologize. Life got to life-ing! But I made it out the other side of my semester so I'm so happy I final get this break!
til next time lovelies π©·
Day 21 - 90 Day Challenge π
Yesterday (Tuesday) was also a pretty decent day, despite some small neighborhood stray dogs trying to attack me. Animal control snever showed up, so unfortunately, I have to call them again because I have some trauma with stray dogs and can't handle almost being attacked like that.
πββοΈ Physical Health
35 minute back and biceps workout in the gym
10 minutes on the treadmill, 3 speed, 2 Incline
walked to and from campus
walked over 8k steps
looked everything I ate in my food journal
π§ Mental Health
took my morning medications
β₯οΈ Emotional Health
talked to my therapist just a little bit due to my insurance expiring keeping us from having a real conversation
π Intellectual Health
complete health and sport finals week discussion post
completed life cycle nutrition final exam
turned in my final group presentation for my cooking class
booked a study room for today to work on my final comprehensive video for my cooking class
π Adulting
washed my towels and some miscellaneous clothes
planned some more Christmas gift ideas (gotta hit up target, ross, and marshalls soon)
zoom called my boyfriend
π₯° Self Love/Care
night time skincare (full routine)
washed my hair
planned out makeup, hair and outfit for today
went to bed at 9pm
I have my last final today and then after I turn in that video, I'll have completed my coursework for the semester and I honestly cannot wait to be done. I need these upcoming 6 weeks to recharge, honestly. Today my goals are to take my final, work on my final video, and make it through my 8 hour work shift tonight.
til next tie lovelies π©·
A Bit About Me π
So I've been getting tagged in a lot of stuff that is basically just talking about yourself. Favorite color, music artists, movies, etc. I never reblog because honestly, I'm not the best at formatting all of that stuff and I don't have the patience to figure it out. So I thought I'd make a little post about myself, including some of my favorites and just little bits of info on me!
π©· I am currently turning 21 very soon
π©· I am studying nutrition at my university
π©· I am in a 1.5+ year relationship w/my man
π©· Favorite Color(s): light pink, black, white
π©· Favorite Movie(s): Barbie & The 12 Dancing Princesses, Bratz Live Action (very nostalgic for me, those are childhood favorites for sure)
π©· Favorite TV Show(s): I really really like Anime, but my current comfort show is American Dad
π©· Favorite Music: Kpop, hands down
π©· Hobbies: I like to read, draw, work out, take walks, do my makeup
π©· Favorite Book Genre: Self Help, though I'm open to read just about anything
π©· Favorite Female Kpop Idols: Lisa, Wonyoung, Yunjin, Yuna, and all of (G)-Idle and New Jeans
π©· Favorite foods: pasta, salads with balsamic vinaigrette, dark chocolate, and Greek yogurt bowls
π©· Favorite Scents: flowery or gourmand. I have an almond macaron candle and it smells divine
That's just a bit about me! If anyone has any specific questions, send me an ask and I'll be happy to respond!
Will be making a couple more updates soon. Favorite drugstore makeup, my current favorite skincare products/routines, favorite meals, 2024 vision board, etc!!
til next time lovelies π©·
Winter Break Goals/Habits/Things to Begin
So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.
π©· My Winter Break List π©·
consistent workout routine 3-5 days a week
try out a pilates class (local studio)
study japanese/spanish every day (create a new routine for studying either)
consistent sleep schedule (10pm - 6am)
daily afternoon hot girl walks (30+ minutes)
daily gratitude journaling
answer a journal prompt daily
read every day, 1 chapter of a book minimum
pick up a hobby and practice it several times a week (drawing, crochet, etc)
daily morning and night skincare
daily meditation (in the morning)
educate myself on healthy financial habits
drink electrolytes daily
watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)
clean bedroom and do laundry often, weekly at worst
get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)
eat breakfast every day
meet my protein goal daily
track all my habits daily
it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!
here's to trying ro be a better me!
til next time lovelies π©·
Day 20 - 90 Day Challenge π
Yesterday was a really good day. I took a final, went to the gym and worked an 8.5 hour shift. I got to sleep in this morning so that was nice too!
πββοΈ Physical Health
50 minute workout (glute day)
5 min warm up on the stairmaster before glute workout
walked to campus and back twice
walked over 10k steps
π§ Mental Health
I don't recall. maybe I should omit this category, since I feel like it coincides with emotional health as well?
β€οΈ Emotional Health
nothing in particular, tho I did have a good day and was I a fairly good mood all day
π Intellectual Health
completed my psyc final exam
π Adulting
wrote out lists of gifts to get my boyfriend, his mom, and my dad and step mom for Christmas
budgeted my upcoming paycheck
worked an 8.5 hour shift
recieved an ulta package
zoom called my boyfriend
talked to my dad about my upcoming birthday (him and I are going to lunch)
π₯° Self Love/Care
morning skincare
ate yummy food that I enjoyed
so yeah, good day yesterday and today's been a good day already too! I'll try to update about today later this evening but if not, expect an update in the morning tomorrow!!
til next time lovelies π©·
Day 19 - 90 Day Challenge π
Finals week is upon me now and I spent about 7 hours on campus yesterday (Sunday), finishing assignments and studying for my first final today! I feel pretty well prepared and I'm confident that I'll pass the class with a B, at the very least.
πββοΈ Physical Health
walked to campus
went to sleep by 9pm
π§ Mental Health
nothing I can actively remember at the moment
β€οΈ Emotional Health
told myself that I will do my best on the exam today
π Intellectual Health
completed nutrition chart for my nutrition class
completed discussion 5 for my nutrition class
finished part 5 of my nutrition class project
completed my portion of my groups final presentation assignment that's due tomorrow
studied chapters 1, 2, 3, 4, 5, 6, and part of 7 for my psyc final today. (There's a total of 13 chapters I had to get through, but i could no longer concentrate by the end of chapter 7)
made flashcards while studying
π Adulting
zoom called my boyfriend
took the day off work to study and fo homework
π₯° Self Love/Care
morning skincare
went to bed at a decent time
kept reminding myself to drink water
I did all I could to prepare, and at this point, the score that I get on my exam will reflect the effort I've put in. I will not stress, I will not be anxious. It simply is what it is, but again, I know I'll pass the class.
Good luck to everyone who has finals these next few weeks!!!
til next time lovelies π©·
Day 18 - 90 Day Challenge π
90 days is a long time but I'm finding I'm enjoying these daily updates more and more as I keep posting them. Its so nice to be able to share my daily life and little accomplishments with people <3 yesterday (saturday) was a fairly decent day despite the fact that I didn't fall asleep until midnight last night. But, it's a new day and I still have bunches to do this week before I can take my rest. Once I get that rest, I know it'll have been well deserved.
πββοΈ Physical Health
walked to work
talked myself out of eating a bowl of spicy cheesey ramen as it would've upset my stomach majorly
drank an entire liter of essentia electrolyte water
ordered some healthy groceries (I'm gonna make fajita chicken burritos today! and I bought some fairlife chocolate protein shakes....so good)
π§ Mental Health
made a list of things/routines I'd like to accomplish/set for my winter break
β€οΈ Emotional Health
was honest and cried to my boyfriend about how I was feeling about myself (again, such a loving and supportive man, I'm so lucky)
π Intellectual Health
completed a financial literacy post class quiz and got a 10/10
completed anatomy lab exam 3 and got a 25/30
completed and submitted my make up lab report
π Adulting
sent my professors each an email with a copy of my attendance letter from my therapist (yay debilitating mental illness)
cleared my room of the trash that was in it (need to clear out my empty boxes next)
took out what dirty dishes I had
worked a ~6 hour shift
made and received a grocery delivery
π₯° Self Love/Care
night time skincare
washed my hair and used a hair mask
overall, decent day. I woke up late for work so it was definitely a rough start to the day but I'm not mad about it because the day still ended up being great! My goals for today are to finish my 3 assignments due tonight, complete both of my presentations for my culinary class, and study for my psyc exam that's tomorrow. That's my main focus of today.
til next time lovelies π©·
What is your morning and night routine ?
So, I don't follow these to their exact details every single day, but these are my ideal routines that, at the very least, I try to accomplish some of these things every day. This is just what I've currently been doing, to keep this as honest as possible.
π©· Morning Routine -
wake up, drink some water (typically about half a 16oz water bottle)
put on my sweatpants, use the bathroom, wash my hands
brush my teeth, wash my face, do my morning skincare routine (currently using Cerave Hydrating Face Wash, Vitamin C serum, a thick moisturizer, and a lightweight sunscreen, I also apply hyaluronic acid to my lips and lock it in with a layer of vaseline or aquaphor) - need to update my skincare routine on here
make my bed
plug in all my electronics to charge if I didn't do it the night before
sit at my desk, write in my guided journal
answer a journal prompt from the Daily Haloha app on my phone
I typically check my emails, social media's, etc around this time and drink a hot cup of coffee
depending on what I have to do that day, I'll get ready (what I wear depends on where I'm going - gym, only classes, work, etc)
do my hair and maybe some makeup (again, depends)
pack my bags accordingly (school stuff in backpack, work stuff in work bag, respective gym stuff in school bag - all depends on the day)
clear any dishes and unnecessary trash from my room/desk area
pop on my headphones, grab my keys, head to my destination
I did not include breakfast as i typically eat on campus, or i skip breakfast because im not hungry. Some morning i shower and then do the brsuh teeth and skincare but it depends. I will update my ideal day routine for winter break as I will not be working or going to school during that time. it'll be the perfect chance to work on myself <3
π©· Night Routine -
(shower if i didn't shower earlier in the day)
change into sweatpants and a shirt to sleep in
brush my teeth, wash my face (double cleanse most nights, follow my routine for that night) - I use a skincare diary app to create my routines by day and I love it
complete my night guided journal
scroll my social media's for a little bit
plug in all my devices (except my watch, I wear that to track my sleep sometimes)
lay down, typically zoom call my boyfriend for a little bit
after the zoom call, I honestly watch asmr until I get super tired and then I switch off my iPad.
plug my phone in, take off my glasses, take a small drink of water, close my eyes and fall asleep.
I typically try to wake up between 4 and 6am, and I try to go to bed between 8 and 10pm, sometimes 11 if I plan to sleep in the next day. I didn't include journal prompts or reading as I do those throughout the day and don't count them as part of a set routine.
Will update soon with my ideal routine I want to follow for morning and night during my 6 week winter break! will include gym time, breakfast time, etc. I know these routines don't seem so girly and lovely, but as a stressed-out college junior, this is what I do. I try to be realistic on here, as much as I can.
til next time lovelies π©· and thank you for the ask!
Day 17 - 90 Day Challenge π
Yesterday (Friday) was a really decent day, like I actually don't think I have much complain about honestly. I love days like that.
πββοΈ Physical Health
47 minutes of weighting (glute day #2)
3 min on the stairmaster after hitting glutes
walked to school + home
had over 17k steps for the day
drank a liter of essentia electrolyte water
I tried oxyshred for the first time (not bad, but I don't know if I actually like the flavor I got). It definitely made me sweat a bit more than usual and gave me some good energy)
π§ Mental Health
I answered a journal prompt "What do I need more of this next month" and the answer was consistency and discipline as I believe those go hand in hand together
β€οΈ Emotional Health
I have no idea what I did for my emotional health yesterday other then that I had a really good day overall
π Intellectual Health
completed and submitted my final paper for Psyc
completed my makeup lab for anatomy
went to my psyc lab, found out more info for the psyc final
π Adulting
talked to my dad on the phone for a bit
zoom called my boyfriend
took care of all the clean laundry (there was....a lot)
worked a 7 hour shift at my job
found out more about applying for unemployment + using my remaining vacation hours
π₯° Self Love/Care
morning skincare
made my bed
showered
ate some good healthy food that nourished me
treated myself to a fairlife protein shake (those are my little treats after a weight lifting day)
Overall, it was a really productive, happy day for me. I love days like that so much. felt like a really long day but I am honestly not complaining, I loved it.
til next time, lovelies π©·
Day 16 - 90 Day Challenge π
I was still in a lot of pain yesterday (Thursday), it was a very odd pain, but I've woken up today (Friday) and it's finally gone! I'm excited because now I can move around without that uncomfortable feeling. I still didn't do much yesterday but I figured it was worth an update, regardless. That's the point of this challenege. Accountability and consistency.
πββοΈ Physical Health
walked to work (~20 min)
scheduled my gym times for today and next week
found out the gym hours for my campus gym for the first part of winter break so I can schedule in gym time for then too
π§ Mental Health
made myself get up and out of bed after work to curb how I was feeling (felt kinda numb and decided I needed to do something productive about it)
β€οΈ Emotional Health
therapy appointment! (may have been my last one until january, thank you gobernment for ending my health insurance coverage today)
was honest with my boyfriend about how I was feeling (was super grateful with how he handled it, hes so patient and understanding and kind to me, I'm so happy with my relationship with this man. I love him, so much)
π Intellectual Health
completed the respiratory lab report for my Anatomy lab
made a list of things to accomplish Friday morning (at the study room I booked)
filled in my planner with the rest of the assignment I have due
π Adulting
worked a ~4 hour shift (recieved an actual frozen ham as our christmas gift from work)
cooked spaghetti for dinner for myself (needed comfort food)
cleared my old food out of the fridge
got my work schedule for next week figured out (my last week of work before the break, I could cry because I'm not going to see my work bestie until probably march of next year - she's super pregnant and due in the beginning of January)
filled in my budget for November and realized I spent over my means
deleted shopping apps from my phone
made a tentative lost of some goals for 2024 (might post them! thinking of breaking it down into monthly, quarterly, and yearly stuff)
zoom called my loving boyfriend <3
π₯° Self Love/Care
full morning skincare
full night skincare (I love how my face feels and looks after I oil cleanse)
I actually did a good amount of things yesterday, surprising with how much time I spent in bed not feeling like myself. But today is going to be a good day! My goals for today are to have a decent morning routine, finish and submit my final research study paper for my psyc class, attend the make up lab session for anatomy, attend the lan session for my psyc final exam (that's on monday), go to the gym, and make it through my work shift.
til next time lovelies π©·
Day 14 & 15 - 90 Day Challenge π
So I'm updating for those two days (Tuesday and Wednesday) because I was semi bedridden with pain in my head and stomach for those two days. Even today uve been feeling some odd pins and needles type chest pain at random times. I don't know if it had something to do with Mondays workout, or other personal issues, or even just stress and high cortisol, but I was in a good deal of pain. (I think it's all the stress I'm enduring, tbh)
I did finish some editing for my final paper due tomorrow (that I need to finish entirely today), and i did make it to my cooking class on Tuesday night but geeze I've been in so much uncomfortable pain. And I'm losing my health insurance tomorrow so there's no time to get it checked out, at least not until i figure out how to get other health insurance.
I also recieved to Amazon packages and an ulta package on Tuesday, and my Oxyshred came in the mail yesterday so that was fun, I always love receiving packages.
I'm sorry for not updating properly. I will have a better update for today's accomplishments.
til next time lovelies π©·
can anyone recommend some content creators that focus on leveling up, developing healthy habits and discipline, healthy financial habits, developing a better mindset, or like content about glowing up in all aspects of life?
especially any financial content creators that share tips on budgeting, saving, investing, and healthy spending habits.
but I'll accept any content creators from any platform that post about any of the mentioned topics, I'd really appreciate it!!
I want to make 2024 a better year for myself then 2023 was, so am looking to consume positive, healthy, leveling up content!
YouTube, Tumblr, Reddit, Insta, TikTok, any content creators/subreddits on these platforms would be highly highly appreciated!
thank you lovelies π©·