Tw Edd - Blog Posts
˚₊‧♡ receitas de smoothie ♡‧₊˚
˚₊‧♡ Smoothie de morango ♡‧₊˚
♡ 1 xícara de morangos congelados
♡1/2 banana congelada
♡1/2 xícara de leite semi desnatado
˚₊‧♡ Smoothie de frutas vermelhas ♡‧₊˚
♡ 1 xícara de frutas vermelhas congeladas
♡ 1/2 banana congelada
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie de manga ♡‧₊˚
♡ 100g ou meia manga média em cubos congelada
♡ 1/2 banana congelada
♡ 1/2 xícara de leite;
˚₊‧♡ Smoothie de pitaya ♡‧₊˚
♡ 1/2 pitaya vermelha congelada
♡ 1/2 banana congelada
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie de pêssego ♡‧₊˚
♡ 1 pêssego congelado em cubos
♡ 1/2 banana congelada
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie proteico de chocolate ♡‧₊˚
♡ 1 banana congelada
♡ 1 scoop de whey de chocolate
♡ 1/2 xícara de leite
♡ Opcional: 1 colher de sopa de pasta de amendoim
˚₊‧♡ Smoothie de chocolate ♡‧₊˚
♡ 1 banana congelada
♡ 2 colheres de cacau em pó/achocolatado
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie chocolate supreme ♡‧₊˚
♡ 1/2 banana congelada
♡ 1 caixinha de YoPro 25g
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie verde ♡‧₊˚
♡ 1 maçã verde congelada em cubos (pode ser da vermelha também);
♡ 2 folhas de couve
♡ 7 folhas de espinafre
♡ 1 limão espremido
♡ 1 colher de chá de chia
˚₊‧♡ Smoothie de morango sem banana ♡‧₊˚
♡ 1 potinho de iogurte Vigor Grego 0% gordura
♡ 1 xícara de morango congelado (ou qualquer outra fruta)
♡ 1/2 xícara de leite
Day 28/100
// 29/08/23// - TW ED - today was hard. I woke up knowing it was a hard day, I didn't wanted to eat so my bf had to came home and bring some food. I was feeling like it was the right thing, that I deserved that but then I got home after bandoneon class and argued with my mom for "using a young boy like him (he's younger) to eat all of his food while I could just eat whatever I find at home like plain cookies" so yeah... I decided to skip dinner and just go to bed and watch To the bone
Went to bandoneon class
Went to sign language class
Teo came home with food bc I didn't wanted to eat
Watched half an episode of Stranger Things at Teo's place after class
Watched To the Bone
i would k!ll to look like this. . .
pov: we're doing a body check
you know your fcked when "omg ur so skinni" "you look like ur dyeing" "you look sick" starts to sound like a compliment 😃
whn you say "i already ate" and no one questions "what? / when" etc 😌
oops my bad i thought i was only fasting for 45 hours.... hahah nope i input the info into the fasting app and I've apparently been fasting for 60:11:45 damn thats great that I couldn't tell lol
So I was working with my family member at their job, and it's a graveyard 'stay up all night' kind of job with heavy lifting.
The only thing I ate that entire time was a turkey bacon roll from wawa at 2am which was 510 calories, and then went home and slept until this morning at 10am, which means I'm now not only back on my bullshit, but also 45 hours into fasting.
SW: 305 lbs
CW: 264 lbs
GW: 169 lbs
UGW: 120 lbs
fucking hell man, I just wanna quickly get below 200 lbs so I can stop feeling like a walking tub of lard all the time
I'm on my period and the cramps were so bad I impulsively ate a chocolate croissant.. 230 calories!!
That plus warm soup is ~370 cal in total (upped it to stay on the safe side)
Sigh, at least I'm gonna be burning calories at work
<3 ✨
Gonna update my CW weekly(decided to do it daily anyway) on this post to motivate me to keep goinngg!! It's fine if its stayed the same or hasn't changed much, that just means I gotta keep going harder
CW: 50.9kgs(I FINALLY GOT OUT THE PLATEAU 😭)
Keep going lovelies <3 ✨
I'll try to not fast often since I have a pretty busy schedule playing badminton and having music lessons on friday. I'll eat a piece of fruit before rehearsal I guess :p
Also, I really missed the hunger pains from having an empty stomach, feels better than any drug to me fr (not that I've ever done drugs so I can't even compare, really 💀)
That means my total cal for a piece of fruit would be lets say... 120 cal to be on the safe side yk bananas and such can go pretty high!
Much love today everyone <3 ✨
M34lsp0!!
Omg if you can, get this like broth type soup they're super low in cal and super filling, my favorite is the mushroom one atm :DD
Tastes heavenly with a few veggies on the side :p
Do you exercise? no.
Are you on a diet? no, not really.
So what are you doing? I am praying 🥲
This will be you if you keep stuffing your face 🤒🤕
stay safe and eat only what u really need.
I outgrew my tape measure 🥴 My belly is now over 60" around at the widest point 🥵
summer is almost here ✨ remember
Have you noticed that your outfits just don't look right on you? It's odd because they looked stunning in your head, but they look tacky when you put them together. Now, let's see. Is it your body that you're visualising those outfits on, or is it someone who looks 20kg slimmer than that pudgy body you're in? It's wishful thinking. Obviously, an outfit will look good if there's a good figure underneath, and that body of yours definitely isn't 'good'. You pretend that you look like that while you make your outfits, but you're snapped back to such an awful reality when your stomach pokes over your jeans and there's a bulge of fat all around the strap of your tank top. The best accessory for any outfit is a skinny body, so you should go and get one.
Hi there...
welcome to my safe place✨
WARNING
there are things related to eating disorders, my weight loss journey and more. If you are in recovery please ignore this place and leave ❤️ thanks
ABOUT ME
Im 22 student of criminology🤍
I had a problem with huge weight swings and was caught in a vicious cycle of starvation and overeating... I have a bad relationship with food and honestly in my head I don't even know what I really want.
I vent my thoughts and feelings here. Sometimes I feel like I'm dying and other times I laugh at the ed meme.
I am currently trying to get my weight back on lw ... I don't feel good about my body and this is the only way to improve it. Lately, every meal has made me feel sick and nauseous. I believe that I will get the discipline like before.
You are not alone, enjoy my posts and text me anytime if you need to.
I love you, stay safe.
Hm thanks for help 🙁
My ED tying to convince me that i enjoy the nauseating hunger pains and splitting head ache
you ever wake up, look in the mirror, and think
wow. I need to lose a drastic amount of weight.
you can always be thinner, look better. you can always be thinner, look better. you can always be thinner, look better. you can always be thinner, look better. you can always be thinner, look better.
Low calorie breakfast today
Whole grain flapjacks - 180
Tbsp of vanilla yogurt - 16
Blueberries - 15
Total= 211
He is so mhm (art is mine)
I need to lose weight, I'm getting fat. Like what do you mean a bmi of about 21?!?!
Do you people want to see my stats? It might be a push for me to get started again, because I've been slacking. Be free to leave any comment, doesn't matter what.
I'll start with my waist to chest ratio which is 0.86
Does anyone know what this means exactly
I want to know this as well. Can someone please help?
does anyone have tips for purg1ng for someone who has never done it -- advice for harm reduction + efficiency ~<3