Tw Ana Diary - Blog Posts

I feel bad for going over so many calories. Ugh I HAVE to stop eating the food at work 😩

Food cravings....

Tonight I'm craving a chicken sandwhich and with bread and I can't have one 😩. This makes me so sad 😞

1 mug of vanilla chai tea with splenda 0 cal

Skipped lunch today. Took a melatonin pill 5mg when I got back from grocery shopping after work 😴. I slept from 10am all the way till 6pm.

0 calories for me. Still at 474.

I had a dream I was eating cheesy pizza then I woke up scared that I had gone way over my calorie intake. The pizza was so darn vivid and juicy. Fuck

I think I'll have some tea instead before I head to work. Now that I awoke I'm not that hungry just thristy.

Lost 2 lbs since yesterday. Idk how that happened 😕 must be water weight. But hey, 2lbs is 2 lbs!

Today's Breakfast-

9 egg whites (18 cal each) 162 cal

1 spoonful of splenda 0 cal

1 chopped up potatoes ( 127 grams) 100 calories

1 healthy pinch of salt 0 cal

A dash of smoked paprika 0 cal

A few sprays of Pam's cooking spray 0 cal

1 glass of water 16 oz with ice

3 xtremewellness Tommato and basil wraps 50 cal each- 150

1 small gala apple (108 grams) 62 calories

Total for meal - 474 calories ...

700 calories is my new safe number now. I dont feel safe eating above 700. I know it's not sustainable but I will give everything I got to meet that number. I don't want to be fat anymore it's making me a target for abuse and my weight has kept me trapped in a bad relationship.

Every lb I lose will dig me out of this cage my ex has put me in.

Blueberry tea with splenda 0 calorie treat and bubble gum

Grocery shopping today-

Zero sugar torani flavor syrup carmel and vanilla

Zero sugar coffee creamer pumpkin spice

More tea flavors

Canned pumpkin

Cinnamon

Low calorie food list

**Food items should be weighed for accuracy

Tea- 0 calories

Water- 0 calories

Coffee medium roast/flavored 0 calories for flavored check the bag to make sure.

Arugula 5 calories per cup

Lettuce- 5 calories per cup

Egg whites- 18 calories per egg yolk has to be removed

Alfalfa Sprouts- 8 calories per cup

Napa Cabbage 13 calories per cup

Cucumber 16 calories per cup

Celery- 14 calories per cup

Radishes - 19 calories per cup sliced

Bok Choy- 20 calories per cup

cabbage- 22 calories per cup

Mushrooms- 22 calories per cup

Eggplant 35 calories sliced

Swiss Chard 35 calories per cup sliced Asparagus 40 calories per cup

Spinach 41 calories per cup

Summer Squash 34 calories per cup

Diet soda - 0 calories

zero suger coffee creamer 15 to 25 calories always check the package-

splenda - 0 calories

Stats for today

Breakfast-

Water - 0 calories

3 cups of vegetable soup - 321 calories with added salt absolutely delicious 😋

1 sandwich (2 slices of wheat bread 110 + 3 baloney slices at 80 calories each) 460

Total- 781

Lunch- pumpkin spice ice coffee - 120 calories

Puts me at 901 calories

Liquid Fast for 15hrs untill 12:45am midnight ✨️

10:21pm - vanilla chai tea with 3 spoonfulls of splenda 0 calories

Fear foods

Bread - enough said.

Peanut butter thick and Creamy about 200 calories per tablespoon

yogurt makes my stumach hurt also high in calories

any kind of chips- high in salt and super addicting 😅

ice cream way to thick and heavy on my stomach

full fat soda - way to much sugar and empty calories

steak full on choking hazard - way to much fat and high in calories also bad for your heart-

Egg yolks- high in calories and cholesterol

Goals for tomorrow ✨️🎃

Tommrow my goal is to grab some more low calorie goodies for my coffee and tea.

Tommrow I will come home- clean up - shower like a good girl. Then go to bed.

Tommrow I will challenge myself - i am to take in no more than 800 calories by midnight. I know I can do this

I feel

I feel so gross and stuffed for eating that begal

At work tonight..and I'm trying to convince myself not to purge it up right now. I haven't purged since the age 18... I'm 23 now. But I feel so sick inside pit I don't want to throw up my vitamins I just took. I guess I'll just have start over the next day back at 800. Ugh I hate myself right now

This is my first time trying Coffee-Mate zero sugar coffee creamer and it's a pumpkin spice version and it is only 15 calories per tablespoon! I am super shocked how good it tastes. So for now on I'll be buying the zero sugar kind for my coffee creamer. The second one I have is a terrainy salted caramel sugar-free kind which has zero calories and that too is also pretty good. I'm tempted to toss out all my other high calorie coffee creamers and coffee syrups but that's a waste of money so I'll just budget my calories accordingly and next time I'll just buy the sugar-free kind

Some things about me:

• I’m about to turn 19.

• I live at home with my parents in a two bedroom house.

• I’m an art student.

• I can’t afford to pay for college.

• I can’t afford to pay for rent.

• I can’t afford to buy my own food.

If you want to know my story, please keep reading my blog.

If you want to donate, my PayPal is https://www.paypal.me/honeyperidot, I don’t have a bank account for myself but I send all money from my PayPal to my friend and she withdraws it and helps me buy what I need.

I only use the money for necessities. I appreciate every single person who donates or reblogs.

Don't get me wrong... I hate my body. And I'm trying to get to my goal weight. I'm at the lowest weight I've been since HIGHSCHOOL. But I will not lie that I am a complete Slut for spaghetti. I'll be back on my usual shit tomorrow ✌️

I can't believe I'm almost to my first GW. I feel like I've been working on it forever. I'm glad that it's finally working.

˚₊‧♡ receitas de smoothie ‎♡‧₊˚

˚₊‧♡ Smoothie de morango ♡‧₊˚

♡ 1 xícara de morangos congelados

♡1/2 banana congelada

♡1/2 xícara de leite semi desnatado

˚₊‧♡ Smoothie de frutas vermelhas ♡‧₊˚

♡ 1 xícara de frutas vermelhas congeladas

♡ 1/2 banana congelada

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie de manga ♡‧₊˚

♡ 100g ou meia manga média em cubos congelada

♡ 1/2 banana congelada

♡ 1/2 xícara de leite;

˚₊‧♡ Smoothie de pitaya ♡‧₊˚

♡ 1/2 pitaya vermelha congelada

♡ 1/2 banana congelada

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie de pêssego ♡‧₊˚

♡ 1 pêssego congelado em cubos

♡ 1/2 banana congelada

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie proteico de chocolate ♡‧₊˚

♡ 1 banana congelada

♡ 1 scoop de whey de chocolate

♡ 1/2 xícara de leite

♡ Opcional: 1 colher de sopa de pasta de amendoim

˚₊‧♡ Smoothie de chocolate ♡‧₊˚

♡ 1 banana congelada

♡ 2 colheres de cacau em pó/achocolatado

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie chocolate supreme ♡‧₊˚

♡ 1/2 banana congelada

♡ 1 caixinha de YoPro 25g

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie verde ♡‧₊˚

♡ 1 maçã verde congelada em cubos (pode ser da vermelha também);

♡ 2 folhas de couve

♡ 7 folhas de espinafre

♡ 1 limão espremido

♡ 1 colher de chá de chia

˚₊‧♡ Smoothie de morango sem banana ♡‧₊˚

♡ 1 potinho de iogurte Vigor Grego 0% gordura

♡ 1 xícara de morango congelado (ou qualquer outra fruta)

♡ 1/2 xícara de leite