@cristiano
Walking is the best possible exercise. Habituate yourself to walk very fast.
Thomas Jefferson
(via themsleeves)
The night sky see's it all~
02.01.23
Okay, so I need to start studying like crazy. Today I visited an academy which helps you prep for exams in the evening. I'll be joining it from tomorrow. I realised that I'm not just paying for learning, but for time allocation as well. I'm paying them to take my time so that I can get my life together. I hate how my self-accountability in terms of studying went downhill. I'll be waking up at 4 am from tomorrow.
What if our bones get gunked up like our teeth do, but the reason we don’t know that, is because our blood brushes and keeps our bones cleaned like toothbrushes do?
And the reason why our bones get frail the more we move less and become more lazy, is from less blood flow thus more cavities to our bones?
So we should move more and exercise more to brush our bones so they don’t get cavities, too, just like our teeth.
Never too late to perfect or start (gulity) those new year resolutions!! You've got it girls ☁️💙
whispering to yourself
“ just 80 more years , hold it through , just 80 more years “
Really helps the motivation
Michael Jackson's showtime offical video⚡⚡wow⚡😁♥️
Today was mildly productive. I need to remember resting my body makes me stronger
Woke up at 7:30 because my partner had to leave for work
Spent some time milling about and tidying my room before I went out for a walk
I practised the beep test, I got to 2.7 which was my goal (I plan to get .1 better everyday)
Spent some time playing the sims as my body hurt quite a lot from the gym the day before
Joined a teams call to learn about various graduate programs for the degree I'm completing (always need a plan B)
Went to the gym with the loml
Had dinner and had a cuddle before I left for my overnight shift
Everyday I get closer to my goal. Each day I can feel my body get stronger, each day I feel a renewed sense of motivation. I know the road to become a firefighter will be long and hard but I can get there
To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.
— Thích Nhất Hạnh
It’s very gloomy and rainy these days… It’s hard to keep up with my agenda, because the bad weather has a huge negative impact on my motivation😵💫 But I’m still trying my best!!✨💗
Still struggling with keeping up with my motivation, but I try to stay positive!💖
I believe in myself as well as in all of you: we can do this! We can ace these exams! We can get this degree, even if it’s hard!✨
Sending lots of love~💕💗💖