Get Motivated - Blog Posts
Korte 3×3 Program
Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the program, you will be performing the same lifts with different weights and reps. During the eight weeks of this routine you will be performing only three exercises, squats, deadlifts …
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source https://www.drworkout.fitness/korte-3x3/
Ed Coan Deadlift Program
Unlike most of the other programs, you will be doing much of real deadlifting volume in the Coan/Philippi deadlift routine. This program is designed specifically to elevate your deadlift, this is minimalist and one of the most effective program. The deadlift is something you wish to push limits with. You lift more weights in deadlift …
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source https://www.drworkout.fitness/ed-coan-deadlift-program/
Chinese Weightlifting Training Program
If you have seen the Olympic weightlifting you most probably have heard the terms snatch, clean and jerk. These are not just for the professional athletes; you can perform these lifts even if you are an intermediate gym goer or even a beginner. This simple-looking but highly technical lifts can help you improve your functional …
Chinese Weightlifting Training Program Read More »
source https://www.drworkout.fitness/chinese-weightlifting-program/
Russian Squat Program
Designed for improving the Olympic lifters’ performance in principle, the Russian squat program does wonders in developing your leg strength. This simple yet highly effective squat program is much popular among the powerlifters looking to improve upon their best unceasingly. Even after four decades of this program first being published, it is still passed on …
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source https://www.drworkout.fitness/russian-squat-program/
Juarez Valley Workout
Have you ever imagined that you can get a ripped body in a very small space having no equipment, nothing? Yes, that’s true. You are listening right and this can be possible by adopting the method of Juarez valley prisoner workout. Let’s dig out to know more about Juarez valley prisoner workout. Juarez Valley …
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source https://www.drworkout.fitness/juarez-valley-workout/
Mike Tyson Squat Workout
Almost everyone is familiar with the benefits of bodyweight exercises. You can do it anytime anywhere, without spending a penny. When it comes to working out your lower body with bodyweight exercises, the first thing that comes to mind is squats. And it happens for the obvious reason that squat is the most basic and …
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source https://www.drworkout.fitness/mike-tyson-squat-workout/
Armstrong Pull Up Program
Are you curious to know about the Armstrong pull up program? Do you want to increase the count of your pull ups or wants to score good in military tests? If yes, then you are at the right place. In this workout guide, you will learn about each and every aspect of the Armstrong pull …
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source https://www.drworkout.fitness/armstrong-pull-up-program/
Is Rebel Ice Cream Keto Friendly?
The term healthy ice cream is not an oxymoron. It exists to describe the ice creams like Rebel ice cream. With all natural ingredients, really low carb content, moderate protein and high fat percentage, the Rebel ice cream falls under healthy food category. This deliciously flavoured, creamy, sweet thing contains no sugar or artificial sweeteners. […] source https://www.drworkout.fitness/is-rebel-ice-cream-keto-friendly/
Are SlimFast Keto Bars, Snacks & Shakes Keto Friendly?
All the SlimFast products together makes it easy for you to follow your low carb diet. With all the variety of flavors and type of products SlimFast offers, you go on for full day on these. With snack replacement keto bars and snacks, and the keto shakes and shake mixes that can replace your meals […] source https://www.drworkout.fitness/are-slimfast-keto-bars-snacks-shakes-keto-friendly/
Are Atkins Bars Keto Friendly?
Finding a balance between satisfying your taste buds while keeping in line with your nutritional goals can be difficult. Especially when you are on strict low carb diet like keto. The non sugar sweeteners have made a huge difference in this matter. Having a delicious energy bar while on keto diet could have been an […] source https://www.drworkout.fitness/are-atkins-bars-keto-friendly/
Are Quest Bars Keto Friendly?
How amazing it would be if the food we like has all the nutrition we need and has no adverse effect on our health? Quest bars are made keeping exactly this requirement in mind. The quest bars available in three varieties and each variety offers range of flavours. All these bars pack minimal amount of […] source https://www.drworkout.fitness/are-quest-bars-keto-friendly/
Are Bang Energy Drinks Keto?
While on a very low carb diet like keto where you try to keep track of even the tiniest amount of carbs you consume, it is wrong to assume that all the energy drinks that are termed as healthier are keto friendly. With all the sweetness and a possibility of hidden carbs, it is natural […] source https://www.drworkout.fitness/are-bang-energy-drinks-keto/
Are Premier Protein Shakes and Powders Keto Friendly?
The Premier protein shakes are healthy source of protein. It is a ready to consume shake that tastes incredible and contains about 30 grams of protein in a single serve. Premier protein powders are can be used in many ways to amp up the protein content of any edible thing. You can mix it in […] source https://www.drworkout.fitness/premier-protein-shakes-powders-keto-friendly/
Is Truvia Keto?
In the quest for healthier food options we have to give up many things. But thanks to some alternative we have, we don’t need to give up the delicious sweet desserts or drinks. Our search for improved and healthy alternatives to high carb white sugar has produced many good non sugar sweeteners that provide even […] source https://www.drworkout.fitness/is-truvia-keto/
Is Lily’s Chocolate Keto Friendly?
For most of us, whether you are following any diet plan or not, eating chocolate is sinful. It may be true as most of the chocolates contain unhealthy ingredients. On any low carb diet or a very low carb diet like keto, you certainly can’t have chocolates as most of these are loaded with carbs […] source https://www.drworkout.fitness/is-lilys-chocolate-keto-friendly/
THE BEST CARDIO WORKOUTS FOR FAT LOSS
Check this post to learn more about best best cardio workouts for fat loss
WOMEN’S BODYWEIGHT WORKOUT PLAN
Check this post to learn more about this female bodyweight workout program
WANT TO BE RESPECTED? BE CONSISTENT
JUST BELIEVE IN YOURSELF. EVEN IF YOU DON’T, PRETEND THAT YOU DO AND, AT SOME POINT, YOU WILL.
DON’T QUIT. YOU ARE ALREADY IN PAIN YOU ARE ALREADY HURT GET A REWARD FROM IT
WHEN YOU FEEL LIKE QUITTING THINK ABOUT WHY YOU STARTED
TODAY I WILL DO WHAT OTHERS WON’T.... SO TOMORROW I CAN DO WHAT OTHERS CAN’T
I will beat her. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the Old Me.
Motivation is what gets you started. Habit is what keeps you going.
Whatever the mind can conceive and believe, the body can achieve
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it...Earl Nightingale
Someone who is busier than you is working out right now
IT COMES DOWN TO ONE SIMPLE THING: HOW BAD DO YOU WANT IT?
“MAKING EXCUSES BURNS ZERO CALORIES PER HOUR”
