Someone: hey how is your balanced diet plan going?
Me: *high and eating caramel sauce straight from the bottle* great
I keep seeing all this stuff on detoxing. So I thought I should let you guys know that’s not a thing. Detoxing isn’t scientifically supported in anyway. In fact, it’s quite the opposite. From a medical standpoint, detoxing doesn’t make sense and could potentially even be harmful. Our bodies will naturally filter out any sort of toxic or harmful thing that may enter our body, and our bodies certainly don’t produce their own toxins. Eating or drinking something that’s supposed to “detox” isn’t gonna help you be more healthy. The best ways to get and stay healthy are to eat a balanced diet and stay active.