@na Trigger - Blog Posts

Thursday 26/8

I had such a good day today! I had 750 calories in total which is quite a bit but I worked out today and burnt like 150 calories! I've never really worked out before but I thought I should start if I wanna lose weight

For lunch I had my peanut butter rice cakes and half an apple which was 200 calories

For dinner I had these creamy potato things which was super good and chicken schnitzel, which I think was about 550? Sadly I can't just look up the exact calories for creamy potatoes and I'm too stupid to work them out😭

My families ordering pizza *again* for dinner😭 I think I might just take my meta day today so I can enjoy it because ill feel disgusting regardless. God I wish my family was healthy, I did so good today too I only had one thing and it was like 200 calories </3

I straight up almost forgot to post today😭 I've almost gotten used to black coffee thank god, sometimes I drink black tea as well because I get a little hungry. This all was 405 calories if my math is right (hopefully it is). I gotta say restricting calories has gotten so easy I've been skipping meals since I was little (unrelated to body issues) but like this is the first time I've counted calories at all, I can't believe that this time last week I was struggling with it

For breakfast I had a couple of rice crackers with cucumber and spices which was 85 kcal

After school I had half a cooked apple with cinnamon and 1/8 cup greek yoghurt, 60 kcal

Mum made mousetraps for tea and after looking up similar recipes I think what I had was around 260 kcal? I'm not worried about being super accurate since my limit is literally 1000 calories

All up this was 956.5 calories and like 850 of them was the pizza😭 I ended up having in order to like, make my mum less suspicious but I actually feel so gross, probably gonna fast until dinner tomorrow. I'm so happy I didn't eat anything before dinner because I was dangerously close to my limit

Help me my mum is ordering pizza tonight and I'm so scared I'll binge😭 I'm gonna try get the lowest calorie one and like I've had less than 100 calories so far today so I have the room but like I don't want to😭 why do all our dinners have to be so unhealthy

All up today I consumed 1190 kcal and I feel so gross😭 I can't wait for school tomorrow so it takes my mind off of being hungry, I just had that dinner and I actually feel disgusting

For breakfast I had:

poached eggs on toast (352 kcal) and a banana and cinnamon smoothie (163 kcal)

For a snack:

Fried tofu (106 kcal)

For lunch:

4 rice cakes with canned tuna (148 kcal)

For dinner:

Chips, coleslaw and half a bit of chicken schnitzel that my mum got me (421 kcal)

♡ Underrated Safe Foods ♡

Hii!! Since my last underrated safe food post blew up so much I thought I’d make a part two to these!

These r gonna be a lot more specific, as I’ll mention a lot of brands here (I’m in the US btw, pretty much all of these can be found at publix)

Quest protein chips - starting strong w these cause oh my god. They have around 20g of protein, 4g net carbs, and 140 cals per bag. The best part is, I cannot lie when I say these are actually SO MUCH better than any greasy calorie dense chip brand. My fav flavor is the chili lime, but there’s also loaded nacho, and the flavoring is so accurate on both!!!!/!!/ get these guys please

Enlighten bars (Sea Salt Caramel) - do you guys like ice cream bars? Do you also like them for only 80 cals?/?/? Yeah. There’s no catch like “it’s actually just frozen breast milk” or sum shit. I have no idea what they put in those things but man are they good, I wouldn’t even care if it was actually frozen breast milk

Raspberries - now you might be thinking “wdym those aren’t underrated everybody has fruit as a safe food” but nobody ever mentions the nutrients. Specifically FIBER. People always ignore fiber in their wl journey but it’s so important. Raspberries are a perfect fiber rich low cal food that you guys NEED to get on.

Kimchi - if you’re not familiar, kimchi (김치) is a korean food which is basically fermented cabbage in liek a sauce…i don’t know what the sauce is iforgot. But anyway, since it centers around cabbage, I think it’s no surprise that these are an amazing low cal option. And the best part is, the fermentation process produces a ton of healthy gut bacteria. It’s a lil bit sour so I personally don’t like it, but my friend does, and maybe that’s why he’s 15 lbs lighter than me

Egg whites - eggs themselves are amazing for wl, but you can enjoy them for a fraction of the cals. Most of the protein is in the whites anyway, so egg whites are genuinely one of the best sources of protein while also being extremely low cal. If you want, you can make your eggs with just one full egg and then mostly egg whites, and I like to sprinkle a little bit of feta in there so life doesn’t suck

Microwaved fiber one brownies - a little bit specific, but why eat your fiber brownie when it’s dryer than this pu-

when you can microwave it for a lil bit, add sum whipped cream (don’t come for me it’s high volume so it’s not actually that many cals) and have basically a hot fudge brownie for under 100 cals. You deserve to feel something every once in a while, and though it might not be the same, the brain fog from fasting will probably hinder your ability to tell the difference

That’s all!! If you guys have any more questions feel free to ask. Hopefully this list will help you diversify your diet, because I can imagine biting into your 3rd cucumber of the day just makes you sad.

No because I’ve lost so much sense of reality w this ed like I see somebody eat a MEAL. And like HOLY SHIT?? LUCKY?? YOU GET TO DO THAT???

I’m living y’all’s dream rn

Why has learning a new language been such a good distraction from eating 😭 I spend so much time studying Korean that I don’t really feel as tempted to get something to eat!

If any of y’all r kpop fans you need to start learning the choreos as exercise. I’m serious you won’t even feel like your working out but you are. You’ll wanna keep dancing and you can go for hours not even realizing that you just burnt off hundreds of cals!! It’s so fun

My dms r always open if you guys want sum good choreos to learn 😛

Y’all my dumbass gave in and ate the school food today and I can’t even make this shit up literally what the hell

Underrated safe foods <3

Bc I’m tired of just seeing rice cakes and cucumbers

- seaweed (like 25-50 cals a pack cmon this stuff is tew good)

- popsicles (might get a bad rep but I swear these are always under 50 cals and they last so long)

- lollipops (again, bad rep, but they’re even less than popsicles usually and these also last long)

- 0cal water/ice flavorings

- cereal bars (like 100-200 kcals a bar r u kidding me these r the holy grail, plus they’re super sweet and taste great microwaved)

- freeze dried fruit (might be expensive af but literally cured my chip addiction)

- marshmallow/marshmallow fluff (again, call me crazy, but they’re high volume and can serve as a great snack)

- fruit roll-ups (like 60-80 cals for an entire ROLL.)

- plain/low cal popcorn (kinda popular but still needs more rep)

That’s all bye!!!!

hie I’m posting again :3

lil Intro I’m tay I’m a mineral and I have @na

I’ll probably be posting thoughts, tips, motivations, inspi, etc !!

૮ฅ・ﻌ・აฅ NOVEMBER 1-2

The last week was shitty in terms of starving myself. I plateaued at 73 and I haven't been gaining which is nice, but I haven't been losing either.

Because of the holidays, birthdays and other events I couldn't avoid eating normal amounts but sadly I have been craving things I haven't craved in a long time and it's making me crazy.

For example I really don't like white bread, yet I broke my 72 hour fast after the 27th hour because I had this instant need for it. I looked at the slice, conteplated only a little and bit into it. It was such a big slice too. I knew I can't eat it, that I shouldn't eat it, yet I still did.

Fucking other weight losing tactics haven't worked on me before only starving myself did. Only restricting my calorie intake to 800-400-200 did. What am I supposed to do? Stop because I failed even at something so simple like not fucking stuffing my mouth?

I even ate KFC like a pig. Ate the grander and the twist thing then drank the pumpkin spice shake. I knew I shouldn't but I couldn't stop. The craving and the hunger for it was too much.

God I wanna cry. I wanna tear everything out. They were so good, but for how long? Until I finished watching a moist critical video, which was 10 minutes long.

Why can't I wait? Why can't I control it? I hate it so much.

I hate food. I don't want it anymore.

૮ฅ・ﻌ・აฅ OCTOBER 26

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➀ Plain black coffee 200ml - 0 cal

➀ Monster energy zero - 14 cal

➀ Tortilla with with tuna, corn and light mayo - 211 cal

➀ Tortilla with tuna, corn, broccoli, cheese and tomato sauce - 386 cal

Water - 1.4l/2l

Full - 611 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 9482/10000 - 381 cal

Exercise - No - 0 cal

Burned - 381 cal

૮ฅ・ﻌ・აฅ OCTOBER 25

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➁ Plain black coffee 200ml - 0 cal

➁ Green apple 309g - 180 cal

➀ Tortilla with with tuna and corn - 545 cal

Water - 1.6l/2l

Full - 725 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 8698/10000 - 353 cal

Exercise - No - 0 cal

Burned - 353 cal

૮ฅ・ﻌ・აฅ OCTOBER 24 + WEEK SUMMARY

I was so absent gah daym. I binge watched trigun again then watched trigun stampede and grrr the brainrot was so real and strong (curse you knives for being so crazy and yet so appealing for my brain) and quite honestly I just didn't bother to write logs.

The whole week been really chill, mostly spent my time at home mainly because I got kinda ill...for a day lmao. After that I was just kinda tired all day so I stayed in bed, only woke up to do my nails, which took me 4 days btw because Im not a professional and I wanted it to be perfect.

So yes, I only logged my food down in the tracker and wasted away. Makes me kinda sad, kinda guilty but at the same time it is what it is.

AlsonI noticed that now it's not as hot and warm outside so my body doesn't "crave" water so I forget to drink and that's not good. It makes me hungry and bored so I often catch myself wandering in the kitchen, opening and closing the fridge door to see if my stomach wants anything other than meat, veggies and fruits. Not too big on eating carbohydrates and if I can I will avoid it even tho my body supposedly needs it. (I was a hypocrite today tho I craved rice and gave)

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➁ Plain black coffee 200ml - 0 cal

➀ Pickwick green tea (lemon) 350ml - 0 cal

➁ Green apples 287g - 166 cal

➁ Eggs 106g - 152 cal

➁ Bowl of Basmati rice with tuna, corn and broccoli - 700 cal

Water - 1.6l/2l

Full - 1018 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 10217/10000 - 410 cal

Exercise - No - 0 cal

Burned - 420 cal

૮ฅ・ﻌ・აฅ OCTOBER 17

Waking up early is never a pleasant thing, since family is home and they remind me to pack food. Fortunately my mom gives a lift to my brother who starts really early, so she wasn't be able to force me to bring food and my sister and father doesn't really care.

It was so cold today I could see my breath in the air. My dumbass also forgot to pack handcream into my bag because my hands dry out because of the chilly air, so much that it's starts to cut up or something. I could wear gloves sure, but it feels restricting.

Alsoo! I weighed myself in the morning and I was 73.5kg! When I was talking with my best friend I could see it on my face an neck how much thinner it is already so I am really happy.

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➁ Plain black coffee 200ml - 0 cal

➀ Pickwick green tea (lemon) 300ml - 0 cal

➂ Green apples - 291 cal

➁ Homemade margherita pizza - 204 cal

Water - 1.7l/2l

Full - 150 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 8249/10000 - 330 cal

Exercise - No - 0 cal

Burned - 330 cal

૮ฅ・ﻌ・აฅ OCTOBER 16

Today was surprisingly really cold, but fortunately not as cold to have the winter coat out just yet.

Other than going to school and coming home, nothing really note worthy happened.

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➁ Plain black coffee 200ml - 0 cal

➁ Boiled eggs with hot sauce - 156 cal

➁ Green apples - 139 cal

➀ Tuna with hot sauce and light mayo 62g - 134 cal

Water - 1.4l/2l

Full - 429 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 8973/10000 - 359 cal

Exercise - No - 0 cal

Burned - 359 cal

૮ฅ・ﻌ・აฅ OCTOBER 15

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➁ Plain black coffee 200ml - 0 cal

➀ Green apple - 78 cal

➀ Boiled egg - 72 cal

Water - 1.5l/2l

Full - 150 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 10391/10000 - 419 cal

Exercise - No - 0 cal

Burned - 419 cal

૮ฅ・ﻌ・აฅ OCTOBER 14

Mom asked me to accompany her to give my sister a lift to uni and while driving back we stopped to pick up a package and to buy some ribbons for my halloween costume. I decided to look for cute plates, mainly heart shaped ones and although I did find two types, one was too deep and big -also had blood on it so I had go scrub and sanitise my hands raw because I felt icky - and the other was too shallow for me. Unfortunately I didn't buy a cute plate but a basic small ceramic one.

I love how the trees are colorful, how chilly yet somehow warm it is in autumn. I could wear my current favourite sweater and pants that are now big on me a bit. Mom always tells me that I am getting really skinny and I love the attention I get from other people.

Oh! Also I am finally at my lowest weight in 5 years! Still high, but it is going down surely and I am addicted.

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➁ Plain black coffee 200ml - 0 cal

➀ Basmati rice with tuna, broccoli and peas 200g - 466 cal

➀ Banana - 62 cal

Water - 1.4l/2l

Full - 528 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 6394/10000 - 259 cal

Exercise - No - 0 cal

Burned - 259 cal

૮ฅ・ﻌ・აฅ OCTOBER 13

I went to school today, but didn't have the best day, because I got angry at my classmate for some silly reason, so I feel like I need to apologise. Maybe it was the hunger in me, maybe I just didn't sleep well.

Also I took a walk on the treadmill again to get to 10k steps. Dunno if I mentioned or not but whenever I don't get to at least 6k steps I feel guilt and I feel like I don't put in the work I should.

Once again didn't exercise. I could blame it on the absence of a watch that would note the calories I burnt, but I would be lying. Well half lying. I may be just too lazy.

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➁ Plain black coffee 200ml - 0 cal

➀ Pickwick green tea 250ml (strawberry & lemongrass) - 0 cal

➁ Green apples 140g - 81 cal

➂ Eggs with light mayo 83g - 119 + 24 cal

Water - 1,2l/2l

Full - 224 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 10499/10000 - 422 cal

Exercise - No - 0 cal

Burned - 422 cal