૮ฅ・ﻌ・აฅ OCTOBER 24 + WEEK SUMMARY
૮ฅ・ﻌ・აฅ OCTOBER 24 + WEEK SUMMARY
I was so absent gah daym. I binge watched trigun again then watched trigun stampede and grrr the brainrot was so real and strong (curse you knives for being so crazy and yet so appealing for my brain) and quite honestly I just didn't bother to write logs.
The whole week been really chill, mostly spent my time at home mainly because I got kinda ill...for a day lmao. After that I was just kinda tired all day so I stayed in bed, only woke up to do my nails, which took me 4 days btw because Im not a professional and I wanted it to be perfect.
So yes, I only logged my food down in the tracker and wasted away. Makes me kinda sad, kinda guilty but at the same time it is what it is.
AlsonI noticed that now it's not as hot and warm outside so my body doesn't "crave" water so I forget to drink and that's not good. It makes me hungry and bored so I often catch myself wandering in the kitchen, opening and closing the fridge door to see if my stomach wants anything other than meat, veggies and fruits. Not too big on eating carbohydrates and if I can I will avoid it even tho my body supposedly needs it. (I was a hypocrite today tho I craved rice and gave)
✧ ° ｡ʚ 🍓 ɞ ｡° ✧
➁ Plain black coffee 200ml - 0 cal
➀ Pickwick green tea (lemon) 350ml - 0 cal
➁ Green apples 287g - 166 cal
➁ Eggs 106g - 152 cal
➁ Bowl of Basmati rice with tuna, corn and broccoli - 700 cal
Water - 1.6l/2l
Full - 1018 cal
✧ ° ｡ʚ 🍓 ɞ ｡° ✧
Steps - 10217/10000 - 410 cal
Exercise - No - 0 cal
Burned - 420 cal
More Posts from Elwiewie and Others
૮ฅ・ﻌ・აฅ OCTOBER 16
Today was surprisingly really cold, but fortunately not as cold to have the winter coat out just yet.
Other than going to school and coming home, nothing really note worthy happened.
✧ ° ｡ʚ 🍓 ɞ ｡° ✧
➁ Plain black coffee 200ml - 0 cal
➁ Boiled eggs with hot sauce - 156 cal
➁ Green apples - 139 cal
➀ Tuna with hot sauce and light mayo 62g - 134 cal
Water - 1.4l/2l
Full - 429 cal
✧ ° ｡ʚ 🍓 ɞ ｡° ✧
Steps - 8973/10000 - 359 cal
Exercise - No - 0 cal
Burned - 359 cal
50 excuses for not eating
1. You’re not hungry
2. You don’t like that certain food
3. You ate a big breakfast and are still full.
4. You’re allergic to that food
5. You ate earlier
6. You have a sore throat
7. You’re vegetarian/vegan
8. You’re saving your hunger for a big family dinner
9. You have tooth ache
10. You have stomach cramps
11. You feel sick
12. You have a stomach ache
13. You’ll eat something later
14. You have a mouth ulcer
15. You bit your tongue and it hurts too much to eat
16. You’ll eat when you get home
17. You’ll eat when you get hungry
18. You don’t have any money to buy anything
19. Invent an illness where it hurts when you eat but when you don’t it’s fine
20. You don’t feel like eating right now
21. You just ate something
22. If you have braces say you just got them tightened and they hurt
23. You’re still full from lunch
24. You have a nut allergy
25. You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there
26. You’re craving one particular food which you’ll have later
27. You ate too much earlier
29. You ate all your food and have none left
30. You can’t be bothered right now
31. You’re fasting for religious reasons
32. You ate with someone else
33. You need to finish your homework
34. You need to finish studying
35. You’re busy doing something ‘important’
36. You have an intolerance to a kind of food
37. You want to go for a run later and don’t want a full stomach
38. You forgot your lunch
39. You forgot to bring a snack with you
40. You overate earlier
41. There was a bake sale earlier and you’re stuffed
42. You’re going out to eat later
43. You ate out earlier
44. Your doctor put you on a special diet
45. Your dietitian put you on a special diet
46. You’re fasting because you have a fasting blood test soon
47. You don’t want anything right now
48. You’re taking part in a famine
49. You don’t have time to eat
50. Nothing looks appealing
Ngl an ana coach would be nice.
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
i will lose so much weight by the end of the year🕯️
૮ฅ・ﻌ・აฅ OCTOBER 13
I went to school today, but didn't have the best day, because I got angry at my classmate for some silly reason, so I feel like I need to apologise. Maybe it was the hunger in me, maybe I just didn't sleep well.
Also I took a walk on the treadmill again to get to 10k steps. Dunno if I mentioned or not but whenever I don't get to at least 6k steps I feel guilt and I feel like I don't put in the work I should.
Once again didn't exercise. I could blame it on the absence of a watch that would note the calories I burnt, but I would be lying. Well half lying. I may be just too lazy.
✧ ° ｡ʚ 🍓 ɞ ｡° ✧
➁ Plain black coffee 200ml - 0 cal
➀ Pickwick green tea 250ml (strawberry & lemongrass) - 0 cal
➁ Green apples 140g - 81 cal
➂ Eggs with light mayo 83g - 119 + 24 cal
Water - 1,2l/2l
Full - 224 cal
✧ ° ｡ʚ 🍓 ɞ ｡° ✧
Steps - 10499/10000 - 422 cal
Exercise - No - 0 cal
Burned - 422 cal
૮ฅ・ﻌ・აฅ OCTOBER 25
✧ ° ｡ʚ 🍓 ɞ ｡° ✧
➁ Plain black coffee 200ml - 0 cal
➁ Green apple 309g - 180 cal
➀ Tortilla with with tuna and corn - 545 cal
Water - 1.6l/2l
Full - 725 cal
✧ ° ｡ʚ 🍓 ɞ ｡° ✧
Steps - 8698/10000 - 353 cal
Exercise - No - 0 cal
Burned - 353 cal
I AM SURE
You are sure you will lose weight
You are sure you will lose weight fast.
You are sure you will drop kilos.
You are sure the number will go down.
You are sure you will f@st for longer periods.
You are sure you will stop b!nging.
You are sure you will r3strict more.
You are sure you will prg when you need to.
You are sure your metabolism will speed up.
You are sure hunger will go away.
You are sure you will see a thigh gap soon.
You are sure you have the self-discipline to f@st.
YOU GOT THIS. KEEP GOING. YOUR STRONG ENOUGH.
So new years! Yippee! Things are gonna get better and I will be skinnier.
