Some Of My Favorite Words And Phrases To Describe A Character In Pain

Some advice for when you’re writing and find yourself stuck in the middle of a scene:

kill someone

ask this question: “What could go wrong?” and write exactly how it goes wrong

switch the POV from your current character to another - a minor character, the antagonist, anyone

stop writing whatever scene you’re struggling with and skip to the next one you want to write

write the ending

write a sex scene

use a scene prompt

use sentence starters

read someone else’s writing

Never delete. Never read what you’ve already written. Pass Go, collect your $200, and keep going.

I made these as a way to compile all the geographical vocabulary that I thought was useful and interesting for writers. Some descriptors share categories, and some are simplified, but for the most part everything is in its proper place. Not all the words are as useable as others, and some might take tricky wording to pull off, but I hope these prove useful to all you writers out there!

(save the images to zoom in on the pics)

Writing Description Notes:

Updated 9th September 2024 More writing tips, review tips & writing description notes

Facial Expressions

Masking Emotions

Smiles/Smirks/Grins

Eye Contact/Eye Movements

Blushing

Voice/Tone

Body Language/Idle Movement

Thoughts/Thinking/Focusing/Distracted

Silence

Memories

Happy/Content/Comforted

Love/Romance

Sadness/Crying/Hurt

Confidence/Determination/Hopeful

Surprised/Shocked

Guilt/Regret

Disgusted/Jealous

Uncertain/Doubtful/Worried

Anger/Rage

Laughter

Confused

Speechless/Tongue Tied

Fear/Terrified

Mental Pain

Physical Pain

Tired/Drowsy/Exhausted

Eating

Drinking

Warm/Hot

Using the “rule of 3” works when it comes to showing your character’s emotional response.  Source

Writing Description Notes:

Updated 9th September 2024 More writing tips, review tips & writing description notes

Facial Expressions

Masking Emotions

Smiles/Smirks/Grins

Eye Contact/Eye Movements

Blushing

Voice/Tone

Body Language/Idle Movement

Thoughts/Thinking/Focusing/Distracted

Silence

Memories

Happy/Content/Comforted

Love/Romance

Sadness/Crying/Hurt

Confidence/Determination/Hopeful

Surprised/Shocked

Guilt/Regret

Disgusted/Jealous

Uncertain/Doubtful/Worried

Anger/Rage

Laughter

Confused

Speechless/Tongue Tied

Fear/Terrified

Mental Pain

Physical Pain

Tired/Drowsy/Exhausted

Eating

Drinking

Warm/Hot

Body Language Cheat Sheet For Writers 

╰ Facial expressions

These are your micro-signals, like the blinking neon signs of the soul. But they’re small, quick, and often lie harder than words.

Raised eyebrows — This can mean surprise or disbelief, sure. But it can also be a full-on, silent “Are you serious right now?” when someone’s being ridiculous. Or even curiosity when someone’s too emotionally repressed to askthe damn question.

Furrowed brow — That face people make when they’re doing long division in their head or trying to emotionally process a compliment. It’s thinking, yes—but also confusion, deep frustration, or quiet simmering rage.

Smiling — Can be happiness… or total fake-it-till-you-make-it energy. Some smiles are stiff. Some don’t reach the eyes. Show that.

Frowning — Sure, sadness. But also: disappointment, judgment, or the universal “I’m about to say something blunt, brace yourself.”

Lip biting — It’s not just nervousness, it’s pressure. Self-control. Anticipation. It’s the thing people do when they want to say something and decide, at the last second, not to.

╰ Eye movement

The window to the soul? Yeah. But also the window to when someone’s lying, flirting, or deeply trying not to cry in public.

Eye contact — Confidence or challenge. Eye contact can be gentle, curious, sharp like a blade. Sometimes it’s desperate: “Please understand me.”

Avoiding eye contact — Not always guilt. Sometimes it’s protectiveness. Sometimes it’s “I’m afraid if I look at you, you’ll see everything I’m trying to hide.”

Narrowed eyes — Calculating. Suspicious. The look someone gives when their brain’s saying “hmmm...” and it’s not a good hmm.

Wide eyes — Surprise, yes. But also sudden fear. The oh-God-it’s-happening look. Or when someone just found out they’re not as in control as they thought.

Eye roll — Classic. But try using it with tension, like when someone’s annoyed and trying very hard not to lose it in public.

╰ Gestures

This is where characters’ emotions go when their mouths are lying.

Crossing arms — Not just defensive. Sometimes it’s comfort. A self-hug. A barrier when the conversation is getting too personal.

Fidgeting — This is nervous energy with nowhere to go. Watch fingers tapping, rings spinning, sleeves tugged. It says: I’m not okay, but I’m trying not to show it.

Pointing — It’s a stab in the air. Aggressive, usually. But sometimes a desperate plea: Look. Understand this.

Open palms — Vulnerability. Honesty. Or a gesture that says, “I have nothing left to hide.”

Hand on chin — Not just thinking. It’s stalling. It’s delaying. It’s “I’m about to say something that might get me in trouble.”

╰ Posture and movement

These are your vibes. How someone occupies space says everything.

Slumped shoulders — Exhaustion. Defeat. Or someone trying to take up less space because they feel small.

Upright posture — Not always confidence. Sometimes it’s forced. Sometimes it’s a character trying really, really hard to look like they’re fine.

Pacing — Inner chaos externalized. Thinking so loudly it needs movement. Waiting for something. Running from your own thoughts.

Tapping foot — Tension. Irritation. Sometimes a buildup to an explosion.

Leaning in — Intimacy. Interest. Or subtle manipulation. (You matter to me. I’m listening. Let’s get closer.)

╰ Touch

This is intimacy in all its forms, comforting, protective, romantic, or invasive.

Hugging — Doesn’t always mean closeness. Could be a goodbye. Could be an apology they can’t say out loud. Could be awkward as hell.

Handshake — Stiff or crushing or slippery. How someone shakes hands says more than their words do.

Back patting — Casual warmth. Bro culture. Awkward emotional support when someone doesn’t know how to comfort but wants to try.

Clenched fists — Holding something in. Rage, tears, restraint. Fists mean tension that needs somewhere to go.

Hair tuck — Sure, flirtation or nerves. But also a subtle shield. A way to hide. A habit from childhood when someone didn’t want to be seen.

╰ Mirroring:

If two characters start syncing their body language, something is happening. Empathy. Chemistry. Shared grief. If someone shifts their body when the other does? Take notice. Other human bits that say everything without words...

Nodding — Not just yes. Could be an “I hear you,” even if they don’t agree. Could be the “keep going” nod. Could be patronizing if done too slow.

Crossed legs — Chill. Casual. Or closed-off, depending on context. Especially if their arms are crossed too.

Finger tapping — Time is ticking. Brain is pacing. Something’s coming.

Hand to chest — Sincerity, yes. But also shock. Or grounding—a subconscious attempt to stay present when everything feels like too much.

Tilting the head — Curiosity. Playfulness. Or someone listening so hard they forget to hide it.

Temple rub — “I can’t deal.” Could be physical pain. Could be stress. Could be emotional overload in disguise.

Chin stroking — Your classic “I’m judging you politely.” Often used in arguments between characters pretending to be calm.

Hands behind the back — Authority. Control. Or rigid fear masked as control.

Leaning body — This is the body betraying the brain. A tilt toward someone means they care—even if their words are cold.

Nail biting — Classic anxiety. But also habit. Something learned. Sometimes people bite because that’s how they self-soothe.

Squinting — Focusing. Doubting. Suspicion without confrontation.

Shifting weight — Uncomfortable. Unsure. Someone who wants to leave but doesn’t.

Covering the mouth — Guilt. Hesitation. The “should I say this?” moment before something big drops.

Body language is more honest than dialogue. If you really want to show your character’s internal world, don’t just give them lines. Give them a hand that won’t stop shaking. Give them a foot that won’t stop bouncing. Give them a mouth that smiles when their eyes don’t. And if you’re not sure what your character would do in a moment of fear, or love, or heartbreak, try acting it out yourself. Seriously. Get weird. Feel what your body does. Then write that down.

How to show emotions

Part VI

How to show insecurity

not holding/breaking eye contact

fidgeting

crossing their arms

trying to cover up their body

making themself seem smaller

playing with their hands

hiding their hands in their pockets

holding their head down

blushing

clearing their throat

biting their nails

biting their lips

nervous laughter

stuttering

How to show being offended

stiffening up

hard line around the lips

frozen stare

narrowing of the eyes

turning their head to the side

quickening heartbeat

turning red

making themself bigger, ready to fight

How to show compassion

gentle and soft smile

relaxed facial features

softening of their eyes

openly showing how they feel

leaning towards the other one

nodding along, not directly interjecting, but encouraging

deep breaths inbetween

gentle touches to comfort

How to show being pleased

big smile/grinning

laying head slightly to the side

moving one shoulder up

pursing their lips while smiling

very open body language

leaning back

Part I + Part II + Part III + Part IV + Part V

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Ways I Show a Character Is Petite Without Reducing Them to “Small and Fragile”

Petite doesn’t mean powerless. It means compact energy. It means you underestimated her and now you’re on the floor wondering how she flipped you.

They walk with that deliberate energy that says, “Don’t mistake size for softness.”

People overlook them in a crowd until they speak. Then suddenly, the whole room tilts in their direction.

They have to climb onto counters. They pretend to hate it. Secretly? They’ve mastered it like an art.

When someone makes a “you’re so tiny” comment, their smile is all teeth and danger.

They fit in weird places. Under tables. Through windows. Behind doors. Like their body was made for hiding orsneaking into trouble.

They’re always underestimated in physical fights, until someone ends up winded from a hit they didn’t see coming.

Their clothes are always too long. Sleeves past the fingertips. Jeans cuffed twice. But they wear it like style, not an inconvenience.

There is no reason not to love your writing. You did it. You spent time on it. Of course you should talk about it. No. It’s not boasting, nor are you self obsessed. It’s yours. You spent time on it. Not them. Post about your art. Share with everyone. Because it is amazing.

Words instead of sighed and frowned?

Sighed - let out a deep audible breath or made a similar sound (such as weariness or relief)

Exhaled - breathed out

Heaved - uttered with obvious effort or with a deep breath

Huffed - emitted puffs (as of breath); usually with indignation or scorn

Insufflated - blew on, into, or in (something)

Puffed - blew in short gusts; exhaled forcibly

Snorted - forced air violently through the nose with a rough harsh sound (to express scorn, anger, indignation, or surprise)

Snuffled - breathed through an obstructed nose with a sniffing sound

Suspired - drew a long deep breath; sighed

Frowned - contracted the brow in displeasure or concentration

Glared - stared angrily or fiercely

Glouted - (archaic) frowned, scowled

Glowered - looked or stared with sullen annoyance or anger

Grimaced - distorted one's face in an expression usually of pain, disgust, or disapproval

Loured - looked sullen; frowned

Moue - a twisting of the facial features in disgust or disapproval

Pouted - showed displeasure by thrusting out the lips or wearing a sullen expression

Scoffed - expressed scorn, derision, or contempt

Scowled - contracted the brow in an expression of displeasure

Sulked - silently went about in a bad mood

Hope this helps. If it inspires your writing in any way, please tag me, or send me a link. I would love to read your work!

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