Workouts You Can Do In Bed
Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
More Posts from Whatsaeat and Others
Me waking up: ah what a beautiful day,, to sTarVe 🥰🥰
Dude there was a big boi roach and it did really be flying around and now its gone hahahahahhahahaahhelphaha
Reblog if..
● your parents called you fat
● your brother/sister called you fat
● your friends called you fat
● you called yourself fat
● a stranger called you fat
I just had a panic attack from watching cloudy with a chance of meatballs....
I’ve gained.
I suck at staying on track, one minute I’m eating less than 500 cals a day and dropping loads of weight.
Other days I can’t stop eating. What the fuck is wrong with me.
I need to pull it together man.
A bitch jus wants to be thin
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