Warios-third-dentist - He's Right Above Me Isn't He?

sorry

Framing fitness around vanity, instead of function, is possibly one of the most disastrous things the diet industry has done.

The icon of fitness shouldn't be a bathing suit model with chiseled abs. It should be a parent with enough stamina to carry their kid to bed.

It should be a busy nurse who figured out an effective sleep hygiene & nap schedule to stay efficient at work.

It should be a warehouse worker who has a good warm up and stretching routine to protect their body while they're carrying stuff all day.

Fitness is about FUNCTION, not appearance.

thinking about creatures.

This Caturday, meet the black-footed cat (Felis nigripes). It’s the smallest wild cat in Africa, only growing about 8 in (20 cm) tall and weighing around 4.4 lbs (2 kg). Don’t let its size fool you: This pint-sized predator is an extremely successful hunter, with a recorded kill rate of 10 to 14 prey animals per night—taking down critters such as rodents and birds about every 50 minutes! How does this stack up to bigger felines? The black-footed cat’s hunting success rate is 60 percent, far higher than that of a group of lions on the hunt—they peak at about 30 percent. And why does this tiny cat eat so much? This species’ fast metabolism requires it to refuel constantly. 

Photo: Patrick Ch. Apfeld, CC-BY-3.0, Wikimedia Commons

Rate different bats.

…i will do it for 4 dollars

getting older can be so amazing? you get more familiar with yourself. learn tips & tricks for troubleshooting your own brain. trial & error helps you build routines that minimize discomfort, maximize reward. your preferences/interests don't get set in stone, but you do find out which ones are going to stay with you in the long-term, and which ones are fun but transient joys to appreciate in the moment.

you learn that the world is so much more complex than you were taught, and that that's okay, and that there's an endless supply of things you can learn or watch or experience or think about if you want to. if you're lucky, you loosen up, stop putting so much pressure on yourself. if you're lucky, you learn to recognize that negative inner voice, and whack it with a baseball bat until it hushes up. if you're lucky, you learn to treat yourself gently, not because you are fragile but because you are worthy of gentleness. (i hope you are lucky.)

and some things will change. some things will get better. some things will get good. and maybe you start to recover from the dehumanizing stress of childhood/education. maybe you learn the power of your own autonomy. maybe you learn how to walk away from bad situations (which is a superpower even if you don't realize it yet). and you get to choose your own clothes. and your own food. and which relationships to pursue! and what you do with your free time. and with your life (but don't worry you get to choose that gradually). and that's crazy! and sometimes scary. and extraordinarily, indescribably precious.

This danger noodle isn’t very dangerous—unless you’re a lizard, arthropod, or rodent! Meet the Arabian sand boa (Eryx jayakari), a non-venomous snake found in parts of the Arabian Peninsula. Notice its unusual eyes? Because they’re positioned at the top of the boa’s head, this species can remain almost perfectly concealed in desert sand while watching for prey. After ambushing its victims, this snek constricts its soon-to-be meal, squeezing until suffocation or immobilization occurs. 

Photo: sindic, CC BY-NC-SA 4.0, iNaturalist

if it sucks hit da bricks <- litany against sunk cost

take it easy but take it <- litany against burnout/apathy cycle

fuck it we ball <- litany against perfectionism

now say something beautiful and true <- litany against irony poisoning