^180lbs My Heaviest Weight

And then I end up crying when I’m alone.

eating one cookie wont destroy you. eating the entire packet will.

act like it didnt happen and move on with your day.

Maybe you think that you're hungry, but you're just an emotional eater. You've always been. But food is not comfort, babygirl.

Half of the day has passed. You can still take a shower, tidy your room, do your laundry, drink a coffee and take a nap, before eating.

Make yourself a cup of tea, a cup of coffe and a sugar free drink of your choice and take your time.

Rest.

Can you imagine how freaking happy and proud of yourself you'll be tomorrow if you just keep busy and don't eat? The stomach growls so loud and that little tingly pain of emptiness. The fact that you're empty, you're not contained by any external shit. You know exactly what's in your body.

me 🤍🤍

this is how to be a girlboss

Everytime