And Then I End Up Crying When I’m Alone.

I’ve lost 9 pounds!!!!

Jessica White for Sports Illustrated (2007)

Shit to do to instead of eating:

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- Watch a horror movie / comfort movie

- Play videogames / get new ones

- Play board games

- Write stories / descriptions / scenes

- Work on homework

- Install apps for studying + study

- Get seterra and memorise all 197 countries

- Read books / fanfiction

- Take a shower / bath + spend ur time on it

- Try out clothes + outfits

- Listen to music

- Go for a walk (10k steps?)

——————— • —————— • ——————

- Drink 2+ glasses of water

- Drink diet energy drinks

- Chew sugarfree gum

- Brush teeth

- Give food to siblings

- Cry - Burns Cals + Suppresses appetite

——————— • —————— • ——————

- Google calories in various fast foods

- Plan meals for the next day / week

- Calculate your BMI and what it'll be at ur ugw

- Look at thinspo + imagine life that skinny

- Write a list of things to do instead of eating

- Go on edtt and edtwt

- Watch superskinny vs supersize

- edsupportforum.com (new myproana site)

- Listen to weight loss subliminals

——————— • —————— • ——————

Don't want to do any of these / Still hungry ?

· Drink some juice, preferably low cal

· Have a small snack + make it aesthetic

· Eat something high in protein (Makes u full)

Or, give in to what you wanted, no matter the calories, but-! eat until you're satisfied, not full, you can have the rest of what you wanted to eat later, it feels so good when you originally wanted to eat a whole chocolate bar, and although you gave in and ate half, you didn't eat it all!

If you fucked up, don't fuck it up even more, calories don't reset at midnight.

(Updated version and idk where tf my original post is)

eating one cookie wont destroy you. eating the entire packet will.

act like it didnt happen and move on with your day.

Yess!!

༺♡ I love being a girl ♡༻

To have Kendall Jenners body is the goal

[thinspo tip/reality check]

if you can go on your phone for as short as 20 seconds and already forget about food, are you really hungry? if food only comes to your mind when you’re not distracted, ARE YOU REALLY HUNGRY? or are you just bored?

keep yourself entertained. if you like to draw, draw the most handsome or prettiest person you can imagine. want to burn calories but don’t like the pain in exercise? look up a dance routine, rehearse it over and over until you can do it on your own.

there’s so many other things to do besides eating.