Concept: Owning The Hypest Afro Hair Salon In The World With The Hypest Afro Hair Stylists And Also Hiring

Be kind.

(via thebuddhistmind)

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Just made a wishlist, as if lol.....

"You need to workout and be healthy" well no, you don't need to do anything but if you want to look amazing, feel amazing and stay that way with an increased lifespan I'd suggest it.

Therealalexisdiamond

👍👍😘😘

But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

💋✊To Booty and Beyond 💋✊

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts

Out of your vulnerabilities will come your strength.

Sigmund Freud  (via psych2go)

🙌🙌👏👏

When I’m Lifting And My Favorite Song Comes On

This is when I lift that one more rep!

http://www.gymaholic.co/workouts

I'm angry, I'm upset, I'm sad....... No, you're not angry, upset or sad, you're feeling angry, upset or sad. Learn the difference.

Therealalexisdiamond

Is fitness harder to stick to if you're big and people assume you “need” gym or is it harder if your slim and people assume you don't “need” gym?

Valid question that could actually be an essay but nah.....