"You Need To Workout And Be Healthy" Well No, You Don't Need To Do Anything But If You Want To Look Amazing,

"You need to workout and be healthy" well no, you don't need to do anything but if you want to look amazing, feel amazing and stay that way with an increased lifespan I'd suggest it.

Therealalexisdiamond

More Posts from Therealalexisdiamond-blog and Others

Happy September

New month, new start, everyday is a new start but yh....πŸ™ŒπŸ™Œ


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An I still may do those things again because I'm a complicated human who contradicts herself and changes her opinions like the rest of the humans.

I cleaned up my blog because I realised

I say far too many things, have far too many opinions and show far too much πŸ˜‚πŸ˜‚πŸ˜Ή

Mood..Gwan Test Mi

Mood..Gwan Test Mi

I Will Never Accept Average, I Don't Have To, I Was Born Extraordinary πŸŒŒπŸŒŒπŸŒŒπŸ™Œ

I will never accept average, I don't have to, I was born extraordinary πŸŒŒπŸŒŒπŸŒŒπŸ™Œ


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It's funny how you automatically think I'm a guy when I'm actually a woman. I know what motives women have. Tumblr is just full of feminist liberals.

Its funny how you're very interested in me but also flattering at the same time, you're a subject worthy of my time and energy as you give me further insight into the human psyche. So now you're revealing yourself as a woman I have to let you know that your insecurities are showing an its not cute at all.And thank you for letting me know what you think of tumblr, it was very interesting and I care very much about what you think.

😍

Bubble Tea O O O

Bubble tea o o o

FAQ/Store/Insta

But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

πŸ’‹βœŠTo Booty and Beyond πŸ’‹βœŠ

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts


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Yes lmfao FINISH HIM!!!!!! Dirty lil fucker πŸ‘πŸ‘πŸ˜•πŸ˜•

Men Make Me Fucking Sick. Deleted Me Before I Can Report
Men Make Me Fucking Sick. Deleted Me Before I Can Report
Men Make Me Fucking Sick. Deleted Me Before I Can Report
Men Make Me Fucking Sick. Deleted Me Before I Can Report

Men make me fucking sick. Deleted me before I can report

Every body is not for everybody but everybody is beautiful to somebody.

Therealalexisdiamond


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A Bit Of Psychology On A Saturday.

A bit of psychology on a Saturday.


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therealalexisdiamond-blog - Cultivating the Hourglass
Cultivating the Hourglass

Im on a weight gain journey, always had the shape now I'm getting the size. πŸ’‹πŸ’‹πŸ’– Positive energy only, here to give and receive motivation. British Caribbean mixed female, age unknown. Current stats are *35-24-35* no set goal just when i see what i want to see. Polymath exploring an amusing world from a sometimes twisted perspective. feel free to msg, comment etc... Oh an I talk a lot IRL.

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