Even At Your Worst, You Are Fucking Incredible.

😍😍

“Beautiful (and brave) Afro-Brazilians feature in nude, body-positive lifestyle series “365 Nus” by DJ and photographer Fernando Schlaepfer. Like the title suggests, Schlaepfer challenges himself to take a nude photo every day. The series is nearly complete (Nátaly is #348), and you can check out it’s progress right here.”

-Erin White , AFROPUNK contributor

Need

Afro&Caribbean

Tonight is the start of 24 hr trains on the weekend in London.....

Let the games begin 😹😹😹 *evil cackle*

But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.

💋✊To Booty and Beyond 💋✊

A little note too women who think squats will build a butt

IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.

There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.

Check those shin angles and if your doing it with a barbell do low bar squats (Google it).

Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.

Random ass thoughts

Why do people act like they know people when people don't even know themselves?

REBLOG IF YOU ARE A SAFEHOUSE BLOG AND NEVER SENT ANON HATE OR ANY HATE FOR THAT MATTER

6 Natural Foods to help with your #WeightGainJourney

http://www.skinnygotcurves.com/2015/05/foods-to-gain-weight-muscle.html

Looking to shoot some people in Atlanta. Contact me.

👏👏👏✊🙌✊

Hidden Figures | Official Trailer

Life is only as good as your mindset

(via conscious-community)