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Lift heavy and often, Go HAM in the gym, eat regular, drink protein shakes after every workout, find a natural weight gain supplement.

This is the magic formula, just keep at it, trust me………. Exercise is the main ingredient, you have to go in so no 30 mins in the gym………that will not activate and build those muscles. I started with 1 hours 3-4 times a week now I workout for 3-4 hours at least 3 times a week. I’ve only been in the gym for 3 months but every month I bring up the intensity and I am slowly seeing the changes. I make my own natural protein shakes with oats, bananas, sweetened milk and other things. I also take maca root and seek out exercise routines for women’s weight gain. You have the magic hour for you to ignore, that special time after your workout where your fat burning powers are in overdrive, that sacred time the losers (weight losers) treasure. Ignore it, wait that hour out and whatever you eat after that hour will stick where its supposed to!!!! 🙌👏👏👏👍

💋💋✊May the Godess of Gains Bless you💋💋✊

Need

Afro&Caribbean

Honest truth

Not gonna lie, life has been happening and I haven't been in the gym for ages, havent posted for ages, body is still looking good (or so I'm told) but I still need to go back. So many people around me have died recently, I had two funerals in one day last month, its peak!!!!!!!! But I will be back like the terminator. 👏👏😂

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Featured artist: jurikoi

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#WeAreWakanda  

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“Beautiful (and brave) Afro-Brazilians feature in nude, body-positive lifestyle series “365 Nus” by DJ and photographer Fernando Schlaepfer. Like the title suggests, Schlaepfer challenges himself to take a nude photo every day. The series is nearly complete (Nátaly is #348), and you can check out it’s progress right here.”

-Erin White , AFROPUNK contributor

Life is only as good as your mindset

(via conscious-community)

Reblog if your Tumblr is fat friendly

Fat friendly Skinny friendly Muscle friendly Stretch mark friendly Scar friendly

Yes lmfao FINISH HIM!!!!!! Dirty lil fucker 👏👏😕😕

Men make me fucking sick. Deleted me before I can report

This is basically saying not to believe anything a person with Botox says then.........😂👏👏

If you like these posts, follow @psych2go.

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