The Best Part Of Being Authentic Is That There Is No Image To Maintain. You Will Delight Some And Disturb

i think i somewhat get it now, the people coming into your ask box or a good handful of people read your post to simply get their desires and get out of what miserable situation and i cant lie thats what i did at first too but whenever you told me to let go of the ego and i did i stopped caring and i know this body thats typing this out right now isnt me, and someone can say “i want to experience something better” thats still their ego bc self doesnt want anything when its infinite ( i would say that self simply has preference but thats not true either its just awareness) but i was freaking out the other day when i (human mind) wanted to experience something better than her current circumstances) and i thought me going through my daily life would mean im still aware of me not being what i want but those are still egotistical doubts/worries so whenever i drop it and just be aware being this person i wanna be no matter what these human eyes show me i know im my ideal self. and almost everytime i have used i in this ask it wasnt really self and i know im not really this “ideal” version of my”self” either. sorry for how long this is

Yes, that's exactly what's going on. I'd correct you only on one occasion, the Self has no preference. No likes, no dislikes. The Self is love and love alone. People only feel a certain way toward their egos because they think it hinders them, because they haven't understood they are not it yet. 'I AM' can have no preference toward anything, add Vanessa or add Lara it is all the same to awareness. It loves both in equal measure because they are both its creations, both made up, existent when it wants, non-existent when it doesn't - there is no difference between them, they can hinder the self in no way. Same with the world, when you know it is there when you want it there, and in the way you want it - all you can have for it is affection.

But people confuse the 'you' with ego (Vanessa) and again try to 'manifest' through that. Unless they understand who they really are, that Vanessa is a habit and nothing more- That nothing has existence outside of awareness, including her, that awareness assigns reality and is the only reality - they're always going to struggle to control something and get frustrated they don't see what they think they're aware of. What you're aware of is what you're being. You can't be aware of being something new while also being Vanessa. You are either your Self with nothing attached to it or you're an ego.

Me trying to force Ada to see diamonds where there are rocks is pure insanity. Nothing is wrong with her sight, there are rocks.

To be aware means to be. If the thing isn't it means you're not and that's all the feedback you need.

All the process requires is letting go of thinking you are Vanessa.

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

I am

I am wealthy

I have time

I have rest

My family is safe

My family is successful

My son is happy

My son is successful

I own a house and customized it to my liking

I took many trips and vacations

I was fulfilled.

simple, relaxing country living

There is no "outer world" 🌍

It is a habit to take what you see in front of you as real. Since you were born, you were taught 'you are a body-with a mind-living in a world.' You were taught that only things you experience with the 5 human senses are "real."

So you go through life as this person dealing with unfavorable circumstances, until you discover consciousness manifestation. You're excited, you think "so I DO have control over what happens around me!" Despite always being taught that you don't.

You do methods to strive and get things, because you want to experience them in the "3D" because you've always believed it was REAL. It's not real unless it's in the "3D." Then you are told that whatever you imagine and whatever you see with your eyes is no different, nothing is "real" in the sense that you were taught. That means whatever you imagine RIGHT NOW exists NOW and is in your direct experience NOW.

But many of you aren't able to grasp that because you still think you're living in a world that is OUTSIDE of you. You still go "but, is it gonna materialize? When will it materialize?" The statement "everything is inside you" is meant to be taken LITERALLY! It doesn't mean inside of the body, or the mind. As Consciousness, you literally encompass all bodies, minds, the world, universe, and so much more. It's indescribable, what you truly are, it's infinite. There's no waiting for things to materialize! Get out of the habit of seeing the "physical" world as real, get out of the habit of thinking you've only accomplished your goal when it has "materialized in the physical," get out of the habit of thinking there's ANYTHING outside of you, or seperate from you at all.

You are the ALL, everything is YOURS, accept it NOW!!

How neuroscience-backed practices can boost your long-term health and cognitive function

In the pursuit of optimizing both mental and physical well-being, neuroscientific research offers valuable insights into specific practices that have long-term benefits. Below are four highly effective habits supported by science that you can incorporate into your daily routine to improve brain health and overall wellness.

1. Practice 20 minutes of diaphragmatic breathing every day

Diaphragmatic breathing, also known as deep breathing, activates the vagus nerve, a crucial component of the parasympathetic nervous system. This type of breathing helps reduce cortisol production and lowers heart rate, creating a state of calm. Over time, regular practice of diaphragmatic breathing can significantly reduce chronic stress, improve emotional regulation, and enhance cardiovascular health.

Scientific support: studies have shown that consistent diaphragmatic breathing can alter the body's stress response, leading to long-term benefits such as lower blood pressure and improved heart rate variability—an indicator of cardiovascular resilience.

2. Engage in moderate physical activity for at least 150 minutes a week

Regular physical activity, especially of moderate intensity, has profound effects on brain structure and function. Exercise increases the volume of the hippocampus, the region of the brain associated with learning and memory. It also boosts the production of endorphins and dopamine, which enhance mood and reduce symptoms of depression.

Scientific support: longitudinal studies have found that individuals who maintain regular moderate to intense physical activity have larger brain volumes, a reduced risk of dementia, and better cognitive function compared to those who lead a sedentary lifestyle.

3. Listen to classical or instrumental music while studying

Listening to classical music, such as the works of Mozart, can increase alpha wave activity in the brain, which is associated with a state of relaxed alertness. This type of music stimulates the release of dopamine, a neurotransmitter that enhances motivation and focus.

Scientific support: research has shown that listening to classical music can improve concentration, memory, and learning ability. Over time, regular exposure to this type of music can enhance neuroplasticity, making it easier to learn and consolidate new information.

4. Regularly consume foods rich in choline, such as eggs and broccoli

Choline is an essential nutrient that plays a key role in the production of acetylcholine, a neurotransmitter crucial for memory and learning. Regular intake of choline through diet supports brain health and can improve synaptic plasticity.

Scientific support: studies have indicated that adequate choline intake is associated with better cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Over time, a choline-rich diet can support memory and protect the brain from age-related decline.

the goal was never to “manifest”

as long as you see this journey as a way to get your desires, you will fail.

it was NEVER about “manifesting” something, it is about knowing who you truly are, and becoming free! no thoughts, no feelings, just pure being-ness. and with that comes the ability to change anything you want to your liking, but you are NEVER getting anything, if you still believe that, you are NOT understanding awareness.

YOU HAVE TO DO IT YOURSELF!!!! you have to experience it yourself to understand, because it CANNOT be explained in words

how many times do i have to say that?

MANIFESTING IN HARD CIRCUMSTANCES ♡ HOW IT’S POSSIBLE

(TW: SLIGHT MENTION OF ABUSIVE HOUSEHOLDS)

this is such an important topic that we need to talk about and i want to address it and face it head on, ik a lot of people are currently in devastatingly hard circumstances such as in an abusive household or abusive relationships or probably dealing with some hardships within themselves like depression and anxiety.

a reminder….

you can manifest anything you want, you are not limited to what you can and what you cant manifest, you may not see it yet but eventually you will. you’re so strong, you’re so uniquely beautiful and creative and you can do anything you set your mind to i strongly believe that!

yes you might be struggling thru some dark times and you might feel that you’ve finally been beaten and you can’t do anything to change that but you CAN. you can change your life completely at ANY TIME! trust me you have all the time in the world. if i have done it, so can you.

so..how? how do i manifest getting out of this circumstance?

1. ACKNOWLEDGING YOUR POWER AND STRENGTH.

i say it all the time and im gonna say it again, you are AMAZING. please praise yourself on how even in the toughest of circumstances you haven’t given up. you never have, even after tons of obstacles, tons of harsh words thrown at you you’re still here, you have such power within you and i cant wait for u to use your power.

2. NEUTRALISATION.

neutral affirmations:

“I can do this.”

“everyday, I am making progress and getting better and better”

“I am okay today”

“I am proud of myself for trying my hardest today”

“From now I on, I will better myself, create new habits and take care of myself”

“I haven’t figured it all out yet, but one day I will”

“My current reality is not the end of it all, i can change anything within a second”

3. DO NOT EVER BLAME YOURSELF

i cant stress this ENOUGH. DO NOT BLAME YOURSELF, especially if you’re in a toxic household where they call you stupid 24/7, you’re not stupid, your family is. they hate their lives so bad that they have to destroy your day and once you’ve had enough of it and you finally break down they pull this whole narrative on you as if you’re the villain this is a trick they do to make you feel bad about yourselves and feel guilty.

trust me, you’re ten times better and you dont deserve the shit that they gave you, and take it from ME who has been in that same position you can manifest getting tf out that house.

4. “IGNORING THE 3D” UM..NO!

sorry, i disagree with ignoring the 3D! now you might think ignoring the 3D is crucial but i believe its not necessary and it can cause more harm than good. lets say you’re manifesting getting out of a household that does not benefit you at all, but at the same time you’re getting called ugly, stupid and fat..how are you meant to ignore that exactly? right..you cant. so heres what i do; I JUST KNOW that what the 3D is showing me isn’t the end of it all. ik this situation im in rn is gonna change and ik that what I WANT IS ATTAINABLE AND WILL HAPPEN, why? because I SAID SO.

5. YOUR FEELINGS DO NOT MATTER.

just because you cried, just because you lashed out and “gave in” has no control on your manifestation. do not control and hold in how you feel for a sake of a manifestation, that will do you no good, as well as manifesting for a better life you can do things to make you feel good! like appreciating yourself, but dont EVER beat yourself up for feeling how you feel.