Discipline Goes A Long Way

late nights in the middle of june ♩ ⁺

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

please manifest “unrealistic” things.

please manifest “impossible” things.

please manifest “illogical” things.

please manifest things you want to manifest just because you want to.

please manifest no longer having anxiety.

please manifest no longer having depression.

please manifest that bad thing never happening.

please manifest because you want to manifest.

please manifest being happy because you deserve it.

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

i actually need to lock in this is getting to be a little much

how can you glow up: your 6h - daily habits, health, and self-discipline.

seems like everyone started 75 days hard, medium, or soft as soon as the new year hit on my social media feeds... so here's the next hypothesis of how you can glow up using your venus persona. take a close look at your 6h!

paid reading options: astrology menu & cartomancy menu

enjoy my work? help me continue creating by tipping on ko-fi or paypal. your support keeps the magic alive!

6h libra (7°, 19°), 6h venus, and/or venus aspecting 6h ruler

daily habits

curate a routine: use aesthetically pleasing tools like a cute planner, matching workout gear, etc.

prioritize work-life balance: libra thrives on harmony, so create clear boundaries between work and relaxation.

partner up: work with an accountability buddy or engage in social routines like walking with a friend or coworker.

mindful decision-making: your indecisive tendencies may slow you down. use tools like a pros-and-cons list or time limits/blocking to streamline daily choices.

health

gentle fitness: choose workouts that emphasize balance and flow, like yoga, pilates, and/or barre.

balanced diet: focus on a diet that incorporates variety and moderation. think colorful, well-plated meals that appeal to both the eyes and the palate.

skin & body care: libra’s beauty-conscious vibe thrives with self-care rituals. pamper yourself with skincare routines and/or regular relaxing massages.

avoid extremes: libra energy prefers moderation. skip overly intense regimens and opt for sustainable, enjoyable routines instead (HITT and 75 hard would not be for these people).

self-discipline

create beauty in discipline: you need something functional but aesthetically pleasing. for instance, a thoughtful made habit tracker and/or color-coded calendars.

balance hard work with reward: keep yourself motivated by celebrating small wins with little indulgences - a favorite snack or a self-care day.

social accountability: let friends or groups hold you accountable for fitness, projects, and/or self-improvement goals.

glow-up activities

beautify your workspace: add plants, art, or calming colors to create a productive yet serene environment.

join a wellness class: try group pilates and/or yoga for a social and balanced approach to fitness.

revamp your closet: create a capsule wardrobe and/or organize your clothing to reflect the polished libra vibe.

relaxing evening routine: end the day with candlelight, soothing music, and/or a luxurious skincare ritual.

6h sagittarius (9°, 21°), 6h jupiter, and/or jupiter aspecting 6h ruler

daily habits

growth-oriented routines: you thrive when your habits are designed for personal expansion. focus on routines that encourage learning, travel, and/or exploring new perspectives.

positive productivity: you have a sense of optimism where daily tasks are concerned, making it easier to stay motivated. infuse fun into your day - listen to uplifting podcasts and/or explore creative approaches to mundane chores.

consistency through belief: jupiter’s influence inspires faith in your ability to improve. use affirmations or gratitude journaling to reinforce your positive mindset.

health

holistic wellness: approaches to health that integrate body, mind, and spirit. practices like yoga, meditation, and/or exploring global wellness traditions are ideal.

moderation matters: while jupiter brings abundance, it can also lead to overindulgence. focus on balance in diet and exercise to avoid extremes.

fitness with freedom: jupiter encourages movement and exploration - choose outdoor activities, group classes, and/or fitness routines that feel expansive and exciting.

self-discipline

long-term vision: jupiter encourages you to see the big picture. tie your daily routines to a larger goal and/or purpose, like personal growth or job advancement, to stay motivated.

positive reinforcement: this aspect makes self-discipline easier when you focus on what you gain rather than what you restrict. celebrate milestones to maintain enthusiasm.

glow-up activities

expand your knowledge: dedicate time daily to learning, whether through books, podcasts, and/or courses. growth fuels your glow-up.

practice gratitude: a daily gratitude practice strengthens your positive mindset and attracts even more opportunities for success.

travel for wellness: plan a retreat or adventure centered on self-care, like hiking in a new location or joining a wellness retreat.

abundant self-care: invest in inspiring, luxurious self-care practices that make you feel expansive - think spa treatments, aromatherapy, and/or beautifully curated meal prep.

6h pisces (12°, 24°), 6h neptune, and/or neptune aspecting 6h ruler

habits

keep a flexible routine: allow your day to flow rather than sticking to a rigid schedule (challenges like the examples i gave above are unlikely to stick for - if anything 75 soft would be the extent). create loose frameworks that prioritizes how you feel over having a rigid to-do lists.

mindful mornings: begin your day with introspection - try morning journaling, meditation, and/or pulling a tarot card for insight.

artistic productivity: incorporate creative outlets into your day, like doodling, painting, or writing, to keep your imagination active.

acts of service: integrate kindness into your habits, such as volunteering, caring for a pet, and/or small acts of service for others, as they bring you fulfillment.

health

holistic wellness: experiment with yoga, energy healing (like reiki), and/or sound baths.

hydration & water therapy: water signs should prioritize drinking plenty of water and explore water-based activities like swimming, water aerobics, and/or baths with epsom salts.

gentle fitness: opt for activities that connect your body and soul, like tai chi, restorative yoga, and/or even dancing (pin point on ballet) to release pent-up emotions.

boundaries & emotional detox: you can absorb emotions easily. protect your mental health with grounding techniques like breath work or journaling to process feelings.

self-discipline

embrace compassionate self-discipline: treat yourself with kindness when working on new habits. you thrives with gentle, supportive approaches rather than self-criticism.

work with intuition: let your intuition guide your priorities for the day. trust yourself (and your body) to know what needs attention rather than over-planning.

visualize success: use visualization techniques to imagine the outcomes you want to achieve, helping you stay aligned with your dreams.

glow-up activities

spiritual self-care: create rituals that connect you to your higher self, such as lighting candles or practicing gratitude during moon phases.

creative cooking: experiment with nourishing recipes inspired by your mood. incorporate calming herbs like chamomile or lavender.

start a dream journal: keep a journal to explore patterns or creative inspiration.

declutter with intention: you can feel scattered with too much “stuff.” declutter your space; imbue it with meaning - donate items with a small thank-you ritual (kon mari method moment).

6h ruler in 1h and/or aspecting asc

daily habits

habits reflect identity: your routines easily align with your self-image. you’re drawn to habits that make you feel like your best self and naturally express your personality.

ease in routine building: you find it relatively easy to incorporate healthy practices into your life because they naturally support your sense of self and purpose.

public accountability: your habits impact how others perceive you, you might enjoy sharing your journey (documenting fitness progress or sharing meal prep ideas on social media).

health

health as confidence: feeling healthy and balanced boosts your self-esteem and how you show up in the world. prioritizing self-care becomes a natural extension of your personal growth.

fitness for presence: activities like yoga, strength training, and/or posture-focused exercises can improve not just your health but also the way you physically carry yourself.

self-discipline

natural motivation: you’re disciplined when routines reinforce who you want to be. so choose habits that align with your personal goals and values.

self-expression through action: your productivity and organization reflect your identity. for example, creating a workspace or routine that feels uniquely you enhances your efficiency.

authenticity in structure: avoid overly rigid plans - opt for routines that feel natural and authentic to your lifestyle.

glow-up activities

morning rituals: start your day with habits that energize and align you with your desired identity (skincare, affirmations, or a power breakfast).

fitness for confidence: focus on activities that enhance your posture, strength, and presence. pilates or dance could be great options.

style your routine: create a lifestyle that feels polished and reflective of your personality. whether it’s stylish activewear or a bullet journal, let your habits express your unique energy.

public progress: share your self-discipline journey if it feels aligned - whether through social media, conversations, or mentorship of others.

6h ruler in 4h

daily habits

home-centered routines: your most effective habits begin and thrive at home. create structured, calming rituals like morning journaling, home cooked meals, and/or home workouts to build consistency.

comfort and productivity: design a home space that supports both relaxation and focus. dedicated, cozy workspaces and/or exercise corners can encourage discipline. stepisodes might be your thing - invest in a walk pad or stepper!

family-inspired practices: if you can make it happen, routines that involve or are inspired by family, ancestry, and/or tradition (e.g., cooking family recipes or practicing shared wellness habits) will often feel the most fulfilling.

health

emotional health comes first: your physical health is tied to your emotional state. make time for self-reflection and grounding practices like breathwork or gratitude journaling to stabilize your mood.

restorative practices: focus on health routines that feel nurturing, such as gentle stretching, restorative yoga, and/or relaxing baths.

nutritious comfort food: preparing home-cooked meals with fresh, wholesome ingredients ties in both physical and emotional care.

self-discipline

consistency through comfort: you work best when routines feel safe and familiar. create systems that integrate naturally into your environment rather than forcing external structures.

emotional accountability: self-discipline improves when you feel emotionally supported. lean into family, close friends, or personal affirmations to motivate yourself.

balance work & rest: avoid overloading yourself. create rhythms in your day that balances effort and rejuvenation - like rewarding productive periods with cozy downtime.

glow-up activities

declutter your space: a tidy, peaceful home supports clear thinking and productivity.

home fitness: explore at-home workouts that feel grounding and enjoyable.

emotional check-ins: incorporate a nightly reflection routine to release stress and process the day.

6h ruler in 9h

daily habits

incorporate learning: your routines thrive when they involve intellectual or spiritual growth. start your day with reading, journaling, or studying something meaningful to you.

seek variety: break up monotony by incorporating new activities into your routine, like trying different workouts or exploring diverse cuisines in meal prep.

travel-inspired practices: bring elements of travel or culture into your habits, such as practicing yoga from another tradition, using mindfulness techniques, or exploring global wellness trends.

health

holistic health: look into ayurveda, meditation, and/or breathwork.

outdoor activities: you benefit from outdoor workouts, hikes, and/or activities that connect you to nature and broaden your horizons.

mind-body connection: physical health is tied to mental and spiritual alignment. journaling or practicing gratitude can help release stress and keep you grounded.

self-discipline

purpose-driven routines: you’re more disciplined when your habits align with your goals or ideals. anchor your daily tasks to a “why” that feels meaningful.

long-term perspective: focus on how daily consistency contributes to larger aspirations like personal growth and/or job to career development.

educational structure: incorporate study or skill-building into your routine, such as learning a new language, taking online courses, and/or reading topics of interest.

glow-up activities

morning philosophy practice: start your day with a mantra, affirmation, or inspirational reading.

explore wellness abroad: try fitness or health practices inspired by different cultures, like tai chi, capoeira, and/or mediterranean-inspired cooking. watch the show down to earth with zac efron to catch the vibe.

expand through movement: take your fitness outside - hiking, running, or yoga in open spaces align with this placement’s expansive energy.

set vision-oriented goals: create a vision board or journal about how your daily habits bring you closer to your dreams.

have ideas for new content? please use my “suggest a post topic” button! 

return to nox’s guide to metaphysics

return to nox's hypotheses

© a-d-nox 2025 all rights reserved

MY NEW SUCCESS STORIES! 💌

Hello everyone! This is a copy of my success story post on SUA (Subliminal Amino) and I decided to post it here as well for some inspiration! 🌈

Highlight Codes:

Red - don't do this! ⚠️

Blue - this is what you need to do 👍

I have a manifesting success story to inspire you! The only techniques I did was simply just:

1. Thought of what I want 🤔💡🍗

I was craving my mom's the best fried chicken in the world. Yes, I stand by this! Anyone who eats it including people outside of the family always always always praises my mom because she literally cooks the best fried chicken! Specifically fried chicken breast or thigh sometimes. I never told them that I wanted some.

2. Affirmed a few times whenever I thought of it. 💬

I just affirmed naturally and casually "We're gonna have fried chicken because I said so and because I decided so." We are all the boss of our reality so I just affirmed/decided that we're gonna have it, that Mom is gonna cook that for us.

3. I commanded my subconscious. 👑

This always works for me and it's my favorite thing to do to manifest. I just commanded my subconscious like a boss and told it what I want. Actually, it's smart and it already knows that but I did that for extra assurance. You just tell it what you want and it'll get it for you no matter what. You need to trust your subconscious mind that it will get that for you. Think as if you ordered something and well you know it's gonna be delivered right? Yeah, like that. You just sit pretty, affirm if you think of it to persist no matter what you see and trust that it's gonna get that for you. Do this only if it feels right to you. I mean it's literally you! Your higher self. Your subconscious wants the best for you and will get it for you as soon as you tell it what you want, the subconscious mind already manifests that in the 4d meaning it's yours it already happened in your imagination. The subconscious mind naturally will materialize that in the 3d as well but that's really just the cherry on top. 🍒

3. PERSIST. 🙂‍↕️😠🥳

Meaning stand firm in your decision and think as if it's already done. Be in the state of the wish fulfilled meaning you sit pretty, affirm when you need to assure yourself and in the mean time, do what makes you happy. Distract yourself.

4. The 3d is neutral. It has no meaning. It doesn't mean you don't have your desire. You give meaning to it. 🧐

It's literally a past newspaper like in Harry Potter, the newspaper that moves. It's in the past and it's the result of our thoughts before. It's not you follow the 3d and react to what it shows you. It follows you so leave it alone and know it is done in the 4d. If you wanna check, check and visualize that desire. For non-visualizers or people who have aphantasia, imagination is not equal to visualization. It can be thoughts and feelings as well. I don't visualize but sometimes when I'm in the mood I do but you could check your mind.

For example:

You're want to be rich. You see the 3d and wanna check your bank account or wallet. It's okay if you see there's nothing. Why? Because you're changing your reality to one where you have money. Check your mind instead.

Do this: You saw the 3d and seeing what the past newspaper (3d) is showing you. "Let me check my mind. Okay, I checked my mind and the 4d. I literally have 10 billion in my bank account. I just need to keep up with knowing it's done and not follow the 3d because it's supposed to be following me and the 4d. The 3d just puts out whatever I'm thinking and the 4d so in the 4d I have my desires. I can calm down now. If I check the 3d, I'm letting it stick. Whatever I focus on grows so let's focus and pay attention to good stuff and that I have my desires." You can cry or feel the feelings. Release them and let it go. Then come back to deciding or affirming whatever technique works for you to persist on what you want instead. Reacting is okay. It's okay to let out your feelings, you're human. The thing is after that, if you keep paying attention to circumstances and accepting the 3d as true then you will be stuck in a loop. It literally just copies and follows the 4d and your thoughts. So if you accept that circumstance as a fact, the 3d will have to follow you and copy that. Meaning, again, getting stuck in that loop until you decide to persist because technically it is already done.

Another example:

You're manifesting a thing that you really want like a shirt or a top. Could be food.

Let's go with fries. "Okay my mom will come home and she bought fries for me. I'm deciding that Mom's got me some fries. Okay, done."

Then your mom comes home but she didn't give you anything. This is crucial. Do not give up immediately. You could still get the fries the next day. For this example, let's say you specifically said now or today. The 3d is neutral. You give the meaning to it. This is an example. Let's say you wanted that and your sister wanted that too.

Your mom comes home. Your sister is looking at what your mom brought home but wasn't told anything about the fries. She is frustrated and gave up. She felt like it didn't work so never mind. Like why isn't it here? Ugh! She then goes to her room. She gave the 3d meaning and she thought it meant that it failed.

Now you. You didn't give up. You kept affirming naturally and deciding that you're gonna have it no matter what. You said: "Nope. That brown paper bag is mine. It has my fries. The fries are there. She's gonna give them to me." Your mom ends up not giving you the bag but you didn't give up. "Nope. I'm not taking no for an answer. She just forgot about it. She forgot to hand it to me but it's there. It's mine." You just chilled and calmed down, continuing to do what you do and never gave up. Your mom then sat next to you and told you that she forgot to give you the fries! 🍟

You both gave different meanings to the situation or circumstance. Your sister gave up and saw it as fact that she didn't get the fries but you didn't stop, didn't give up and just accepted it as a fact that you do in fact have the fries.

Now let me tell you how it happened. How I manifested eating my mom's fried chicken. Reminder, I didn't tell them what I wanted at all but if it feels like inspired action you could get your manifestation that way as well. Your mom or dad could ask you what you wanted and that's basically considered success and inspired action to tell them what you want.

I don't wanna repeat the circumstance for me but who cares! It's the past and I'm a billionaire now! Basically, dad didn't have a job before and we had a strict budget. We were only able to eat fried eggs or hotdogs at this time so you can tell that we couldn't afford other dishes at that moment but I didn't give up. I just ranted about the fear I'm feeling about the circumstance once and released any feelings. After that, I didn't pay attention and forgot about that circumstance. Why, you may ask? Because whatever you focus on grows. Attention is our superpower. You will keep having whatever you're focusing on or paying attention to.

First day. As I said. I firmly decided and affirmed that we're gonna eat fried chicken. I also commanded my subconscious as a bonus. I embodied the energy of Blair Waldorf and Hong Haein from Queen of Tears and decided that and commanded my subconscious like a boss. I am gonna write up a post about this soon! Manifesting with boss or queen energy because we are the bosses and queens of our reality. You are the boss of your subconscious but again it's you. It wants you to have everything you want and it will give you that. Our lunch was different but it's another one of my favorites. It was a delicious soup with chicken and vegetables in it. It's good and we eat that with rice! It was delicious but did I give up? No. This is when I decided to give the 3d a positive meaning. I said "Well, there's chicken breast in that soup. Usually, when we have that dish, we still have some extra chicken in the freezer. If there's this then I'm pretty sure we have extra chicken left in the freezer for mom to cook fried chicken."

I just continued being firm in my decision and accepting my desire as a fact. (I'm literally writing this while Dad's making fries! Another one of my manifestations! Not the exact one. I love the McDonald's one but I haven't given up. It is as good as that though! I consider this as a sign! I was craving that so I decided to give it a go and manifest that.)

Next day. We had this sticky rice chicken broth soup. You probably know what this is if you're Filipino haha! Is it fried chicken? Nope but I still accepted my desire as fact. Affirmed when I felt like it but naturally.

Now today! (Literally eating fries now! I'm such a master in manifesting! 🍟)

Heard Mom talking about needing frying oil and decided to give that a positive meaning. That mom's gonna cook fried chicken. Mom cooks something, I didn't look because I know what it is of course. It smelt different like another food but did I give up? Again, no. Stood firm in my decision again. Affirmed it like a boss like it's gonna happen no matter what. "Nope, that's literally fried chicken breast. Yup, it is. We're having that for lunch and dinner."

I saw Mom put it on the table and it looked and smelled so good! I was so proud of myself. I have been reading and watching law of assumption videos and over consumed. I was so happy because I know what works for me now! You should do what feels right or what works for you no matter what other people are saying in the law of assumption community. Heck, just follow the persisting and assigning positive meaning from mine and do which technique works for you! You can do it! I've had problems manifesting too before but I'm manifesting so easily and effortlessly now. I believe in you. Dare to think that your desires are facts. Also, do what makes you happy in the middle of manifesting! What would we feel when we have manifested what we want? HAPPINESS. Doing what makes you happy (have common sense please) and knowing it's done will do wonders for you! You're basically shifting to your desired reality where your manifestation is a fact and is true! Ask yourself moment to moment when you're free. "What feels the happiest for me to do right now?" For me, it could be watching BTS funny moments or performances or watching Ghibli and Disney movies! I'm currently binge watching what I missed or what I haven't watched! I'm planning to watch all Ghibli movies! I totally recommend them! They give you such feel good vibes! Whatever is available to you that you can do right now like making yourself a nice cup of your favorite coffee and watching your favorite comfort show or movie. It could be playing games or as simple as playing with your pet. Those that you liked to do as a child. Whatever makes you happy, just have common sense. That is why I gave you a lot of examples! Anyway, that is all!

I wanna thank my beautiful sister @babygothprincess (she's not my sister. She's just so helpful and sweet and she always felt like an older sister to me so I gave her that nickname ☺️) for being patient with me and literally becoming my manifesting teacher or mentor here! I wouldn't be able to be the manifesting queen/boss that I am now without her constant help and encouragement! Thank you sis as always!!! You deserve to live your best life because you help all of us here so much! I'm eternally grateful! (High five if you guys know which movie this line is from! 🤚) I can't thank you enough! I learned so much from you!

- XOXO Rian 💋

Btw, who likes roleplaying and Gossip Girl please DM me! I am a co-admin of a Gossip Girl Rp group so tell me if you're interested! It's set in the present so Blair and the others are now married and are adults but there are characters from other shows too. There's a whole new generation. It's the Gossip Girl reboot characters plus original characters a.k.a OC's/the characters we created. Message me if you wanna join in the fun! Bye!

Note: I also manifested being featured in SUA (subliminal amino) and I got it literally just a few minutes after deciding and knowing it's done!

I just literally thought: "Oh my God! I got featured! Thank you so much! That's so sweet." I did it once or twice and whenever I thought about it and it was done!!! 🌈

SHOW. UP. AS. HER. Not next week, not next month. Not next year. In real-time, in the present moment right now. Each time you delay your very best self in the future you’re screaming to the universe ‘I am not worthy as I am right now’. I am not worthy of investing in me, in how I look, in going to the pilates classes, in taking myself out for the nice lunch I promised, on going on the trip that’s been on my bucket-list for years. On waking up early like I promised myself. Delay, delay, delay. There will always be delays unless you DECIDE to take control. Unless you decide that the version of you in this moment IS WORTHY of the investment. Each of us has in mind this higher, elevated version. The 2.0. The upgraded you. Your job is to build habits that bridge the current you to the elevated you. What needs to change to get you over the bridge? What do you need to do? What do you need to stop doing? These are the daily questions. Do some reflections. Make a plan. Stick to it. 

20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

Birthday Resolutions:

get an actual diet (stop eating so much sugar and carbs, eat more fruits/veg, etc)

do 30 mins of pilates daily

do skincare every day

get a guitar and actually learn how to play it

journal every day and practice self love

affirm and pray daily

read at least 50 pages of a book daily

get a solid sleep schedule ( go to sleep 11-12 wake up 7-8)

actually become more social and get out of my damn house

study and pay attention more in class

better myself

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