Beginner Pilates Routines

beginner pilates routines

Beginner Pilates Routines
Beginner Pilates Routines
Beginner Pilates Routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

More Posts from Strawberrylipglossxx and Others

3 months ago

Things you can manifest because it’s possible.

Things You Can Manifest Because It’s Possible.
Things You Can Manifest Because It’s Possible.
Things You Can Manifest Because It’s Possible.

always smelling like your desired perfume scent or whatever scent you like

everything being free

being a brand ambassador

being friends with all your desired famous people

being able to speak every language in the world

being your desired age forever

embody your desired “aesthetic”

swapping countries with their architecture

every passport

changing eye colors

superpowers

owning a planet

a special device that warns you of events or tells you the future

being a historical person

being cousins with famous people

being extremely skilled and talented

mogging every model

making racism disappear

being everyone’s ideal type

always being protected

YOU CAN MANIFEST ANYTHING!!

4 weeks ago

Wake up in your dream body ♕ ᴏᴠᴇʀɴɪɢʜᴛ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ɪꜱ ᴘᴏꜱꜱɪʙʟᴇ.(ɴᴏ ᴀꜰꜰɪʀᴍᴀᴛɪᴏɴꜱ, ɴᴏ ꜱᴛʀᴜɢɢʟᴇ, ɴᴏ ꜰɪxɪɴɢ ʀᴇQᴜɪʀᴇᴅ)ೃ࿔ ͙ㅤㅤ

Wake Up In Your Dream Body ♕ ᴏᴠᴇʀɴɪɢʜᴛ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ɪꜱ ᴘᴏꜱꜱɪʙʟᴇ.(ɴᴏ
Wake Up In Your Dream Body ♕ ᴏᴠᴇʀɴɪɢʜᴛ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ɪꜱ ᴘᴏꜱꜱɪʙʟᴇ.(ɴᴏ
Wake Up In Your Dream Body ♕ ᴏᴠᴇʀɴɪɢʜᴛ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ ɪꜱ ᴘᴏꜱꜱɪʙʟᴇ.(ɴᴏ

Do you want to change your appearance? Your voice, energy, beauty, and entire perception of yourself?

You wake up one morning...and

You have the body you feel is yours.

The voice you love.

The skin that glows.

The energy that conquers.

➥You can do it. But not by changing your body. By changing who you are inside when you look at it.

➥The truth they don't tell you: The body you see now is not real. It's just a form held by your attention, your "I am this way." As long as you observe it as true → you confirm it. Even if you hate it. Even if you want to change it.

🍒How to break free:🍒

➥Stop trying to improve. Don't say "I'm becoming beautiful." Say: "I'm stunning. It's obvious." And live like that.

➥Stop reacting to what you see. The mirror, photos, your voice? They're no longer "you." They're just echoes of the old version you're leaving behind.

Treat your new body as already yours. Move like it's already yours. Breathe like it's already yours. Don't wait to see it. Just be. Let go of all struggle. If you're still thinking "but why hasn't it changed yet?" → you're still stuck in the version that's waiting. Stop it. Don't give it any more attention. No explanations. No justifications.

Thoughts don't manifest. It's the state you think from that creates. "I have the perfect body" said by someone who still feels insecure = doesn't work. But said by someone who no longer doubts, who already lives like it's true = BOOM. Reality bends.

Because it's already yours. You're just not waiting for it anymore. You're living it.

Your reality is just a reflection of your perception, so change your perspective and your life will change.

Kisses kisses beauties ♡

3 months ago
𓊆ྀིWHIPLASH METHOD:𓊇ྀི
𓊆ྀིWHIPLASH METHOD:𓊇ྀི

𓊆ྀིWHIPLASH METHOD:𓊇ྀི

⏝ ͝ㅤㅤᛝㅤㅤ ◟🎀 okay so if you know or don’t know aespa, they have a song called whiplash. in the song there’s a part that goes like “Just close your eyes, breathe in and visualize” and I thought “woah that sounds like a cool way to induce pure consciousness” so anyways I came up with a “method” to induce the void state in a fun way inspired by the song! (and note: you don’t have to follow it verbatim whatever resonates with you is just as fine!) now anyways enough of me yapping here’s the method! buuuut before any of that we must remember a few things:

𓊆ྀིWHIPLASH METHOD:𓊇ྀི

your god, you are the one who creates everything in your reality. you are the most powerful form in the universe—you are the universe basically. nothing can ever change the fact that you are god. everything is within you. do not focus on the 3D that is your old story=old thoughts & assumptions. you are I AM/VOID/PURE CONSCIOUSNESS, and this state is so easy to induce because you are already in it. there’s nothing to enter, and finally you are limitless.

𓊆ྀིWHIPLASH METHOD:𓊇ྀི

𝜗℘ step I | close your eyes and drift off: softly close your eyes and drift off into a state of peace, do not force anything simply be. imagine yourself laying on a soft cloud; focus on the darkness behind your eyes.

𓊆ྀིWHIPLASH METHOD:𓊇ྀི

𝜗℘ step II | take a deep and gentle breath; breath in like you’re taking in the scent of something sweet and familiar. as the air fills your lungs, feel it bring warmth and comfort, wrapping around your body like a soft, invisible hug. hold it for a moment, then exhale slowly, releasing any tension, any tiny worries, as if you’re letting go of everything that’s been weighing on you. each breath pulls you deeper into this quiet, safe space, where nothing else matters.

𓊆ྀིWHIPLASH METHOD:𓊇ྀི

𝜗℘ step III | visualize; visualize yourself somewhere soft and warm. anywhere; if you don’t want to do that you can visualize any object or thing or person or place you want to!

𓊆ྀིWHIPLASH METHOD:𓊇ྀི

𝜗℘ step IV | whilst doing all of the following, with each breath you take imagine your self slowly sinking into the thing your visualizing and beyond whatever it is that your visualizing it’s just darkness; with each deep breath your getting pulled closer and closer. now finally after one-six deep breaths sink fully into the state of pure consciousness. after this you’ve induced the void state!

𓊆ྀིWHIPLASH METHOD:𓊇ྀི

꒰ঌ🎀໒꒱ a little reminder since, no offense, some of you are dense: you are limitless. this state? it’s not just some distant thing you have to reach for. it’s already yours, i mean it is YOU. you’re so powerful that tapping into the void is like flipping a switch. no hesitation, no struggle. everything you desire, everything you dream of, is already within you. you just breathe and step into it like it’s the most natural thing in the world because it is. nothing is hard for you. you are that girl, and the universe bends for you, flowing with your energy effortlessly. your dreams, your goals, your peace; it’s all just waiting for you to claim it. you don’t even have to chase anything, you are so powerful that everything falls into place the moment you decide it will. the void is your space, and you glide through it with the grace of someone who knows that everything is already hers. failing at this state is impossible.

remember, you’re not here to struggle and your not here to waver, the more you realize how easy this is, the more unstoppable you become. you are limitless and you are literally god. ♡ ♡ ♡

어디서나 거침없어 I'm the coldest 오직 나만이 이 판을 바꿀 changer 🖤🎀

𓊆ྀིWHIPLASH METHOD:𓊇ྀི
𓊆ྀིWHIPLASH METHOD:𓊇ྀི
7 months ago

i'm just a kid

I'm Just A Kid
I'm Just A Kid

i never use my brain

I'm Just A Kid
I'm Just A Kid

i only use my heart

I'm Just A Kid
I'm Just A Kid

and my imagination

I'm Just A Kid
I'm Just A Kid
7 months ago

cultivating your hobbies to become that girl

as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.

────୨ৎ────────୨ৎ────────୨ৎ───────

body

having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:

‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.

running daily.

swimming daily.

tennis or badminton daily.

joining a sports club such as football or gymnastics.

dance - could be by yourself at home following dance workouts!

strength training.

starting a fitness challenge - such as a month long youtube challenge.

start making your own fitness content! film videos or write tutorials.

bike riding daily.

Cultivating Your Hobbies To Become That Girl
Cultivating Your Hobbies To Become That Girl

skills

finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:

painting.

making your own clothes - sewing, knitting or crocheting.

gardening.

scrapbooking.

photography.

drawing.

writing - poetry, novels, articles or anything similar.

acting - helps with public speaking, confidence and making friends.

jewellery making.

chess or a similar intense mental game - cultivates your thinking skills and mind.

Cultivating Your Hobbies To Become That Girl
Cultivating Your Hobbies To Become That Girl

mind

finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.

mindfulness/meditation.

learning to play an instrument.

writing/researching around your subjects.

budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!

journalling or keeping a diary.

joining/starting a book club.

starting a studyblr, study youtube channel etc.

learning a new language.

tutoring someone - great way of helping yourself learn as well!

joining a debate team.

Cultivating Your Hobbies To Become That Girl
Cultivating Your Hobbies To Become That Girl

passions

finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.

visiting art galleries.

attending the theatre/cinema.

going to live music events.

visiting libraries/book shops - growing your wish list, finding new book inspo etc!

going to cooking classes, restaurants or cafes.

travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.

attending lectures on subjects youre interested in.

watching documentaries or video essays.

starting a new course - i do several history courses, my most recent was on European empires!

making a blog, channel, instagram etc for a new hobby or interest.

Cultivating Your Hobbies To Become That Girl
Cultivating Your Hobbies To Become That Girl

────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.

3 months ago

SHOW. UP. AS. HER. Not next week, not next month. Not next year. In real-time, in the present moment right now. Each time you delay your very best self in the future you’re screaming to the universe ‘I am not worthy as I am right now’. I am not worthy of investing in me, in how I look, in going to the pilates classes, in taking myself out for the nice lunch I promised, on going on the trip that’s been on my bucket-list for years. On waking up early like I promised myself. Delay, delay, delay. There will always be delays unless you DECIDE to take control. Unless you decide that the version of you in this moment IS WORTHY of the investment. Each of us has in mind this higher, elevated version. The 2.0. The upgraded you. Your job is to build habits that bridge the current you to the elevated you. What needs to change to get you over the bridge? What do you need to do? What do you need to stop doing? These are the daily questions. Do some reflections. Make a plan. Stick to it. 

4 weeks ago

MY FAV QUOTES. — 𝐹rom loablr

MY FAV QUOTES. — 𝐹rom Loablr
MY FAV QUOTES. — 𝐹rom Loablr
MY FAV QUOTES. — 𝐹rom Loablr
MY FAV QUOTES. — 𝐹rom Loablr

❝ the moment you accept something as true in your reality it’s true. the moment you change your mind and accept the unfavourable version, that’s your reality. no matter what the 3d is showing it’s true, if you say so — you are the operant in power, the creator. ❞ — @doemanifests

❝ if you want proof before belief, you’ll wait forever. if you believe first, proof will chase you. ❞

❝ the only thing standing between you and everything you want is the way you react to its absence. the hand-wringing, the despair, the creeping doubt, it’s a full-time job, and it pays in absolutely nothing. ❞

❝ do you check every morning to make sure you still exist? do you investigate gravity before stepping out the door? no. you assume. and in assuming, you make it real. ❞ — @hrrtshape

❝ y’all need to start being nonchalant and calm when manifesting. just decide something and move on. it’s done. not "on its way" it's done. you have it. you came, decided, and it's done. your mind and the world is not separate from you. "but the 3D-" no, "but why isn-" no. it’s done, relax. ❞

❝ you’ve spent enough time wishing, hoping, and consuming. it’s time to take responsibility for your life. stop sabotaging your own greatness with distractions. you have everything you need to succeed: your imagination, your awareness, and your decisions. that’s it. that’s the law. ❞ — @whiteobsidian

❝ can't believe you guys still listen to people who say you are lazy when it comes to manifesting. how tf can you put in work towards something that's already done? ughh in 2025 really???? ❞ — @itsrlymine

❝ your logical mind? it’s a product of conditioning, fear, and societal programming that taught you to “be realistic” and “follow the rules”. but guess what? the rules don’t apply to you anymore. you’re in a whole different league now. ❞ — @nymphaura777

❝ „what’s your shifting motivation?” nothing, i don’t have any motivation because i don’t see it as something i need motivation for. i don’t have motivation to wake up in the morning, i just do. i don’t have motivation to breathe, i just do. i don’t have motivation to shift - i just do. ❞ — @nikashifts

MY FAV QUOTES. — 𝐹rom Loablr
7 months ago
HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM
HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM
HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM
HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM
HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM

HOW TO LIVE LIKE GEORGINA SPARKS FROM CBBYZAC.COM

3 months ago

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.

4 weeks ago

Click method (100% method to change mindset for anything)

Click Method (100% Method To Change Mindset For Anything)
Click Method (100% Method To Change Mindset For Anything)
Click Method (100% Method To Change Mindset For Anything)

I need to get something off.

Guys, do one thing, please, oh my god If you're reading this? Do this NOW.

Sit somewhere, like sit, just sit, and simply let your mind wander PLEASE TRUST ME AND DO IT, don't push it aside saying it's just a silly little other shit hell no I'm serious.

Let your thoughts take over, look at your past, reflect it, and let that one small realization snap in your mind hardcore.

You.

Literally.

Know.

The.

Secret.

To.

Your.

Life.

Oh my god isn't this what people think of? CAN'T YOU SEE? you got it, it's in Your hands so much, you're one minute away from it, one second, REALIZE you're actually getting whatever you want.

Just. Be. Goddamn. Persistent.

I swear this random ass method came up to me back in March where everything changed me for the best, I wanna call it the Click method, I don't know if there's anything similar, but god knows how it can help you.

Summary:

Sit somewhere

Let your mind wander

Look at yourself, your life, reflect your past your present, your future, every small detail on yourself, just everything

Now just sit there and wait for that realization to click and sit in being FULLY emerged deep and engraved in your mind, that after everything, "you are chosen."

Feel that? That bliss, that shock? That feeling that "what the fuck have I been doing so far? What the hell did I waste so much time for?"

This guys? This helped me snap my mindset, you don't need days to change the mindset, it's just the click of the realization, try it, seriously try it, and to actually trick your mind you've done it, I suggest tricking yourself (not necessary, but some people like to be logical and back it up with actions), simply tap a part of your body when you realize it, when that thought flows in your mind just as moments ago the thought of "I like the color xyz" had gone by.

It clicks.

Use it as any method, void, manifesting, revising, whatever the fuck you want, this just conjured up in my dream and I already feel how it can help people.

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