Strawberrylipglossxx - Xoxo

“YOU’RE NOT STUCK — YOU’RE JUST A LAZY PROCRASTINATING BITCH.” 🐆🥂🩶

so you wanna enter the void, manifest your dream life, get rich, be hot, and have people obsessing over you, BUT YOU CAN’T EVEN GET YOUR LAZY ASS TO DO THE WORK? be fucking for real. you’re out here acting like you have a real problem when, in reality, you’re just avoiding shit like a weak little dumbass.

ive noticed a pattern—y’all aren’t actually “struggling” with the void or manifestation. you’re struggling with your own laziness, your own excuses, and your own weak-ass discipline. and honey, if you don’t fix that, you’re gonna stay exactly where you are: broke, lost, and watching others live the life YOU could’ve had.

“WHY YOU PROCRASTINATE (and how to fix your dumbass behavior.)” 🪩

you keep telling yourself, “oh, I’ll do it tomorrow” or “i just need to be in the right mindset” BITCH, TOMORROW IS A LIE. you will NEVER feel “ready.” the motivation you’re waiting for? It doesn’t fucking exist. action comes BEFORE motivation. you don’t feel motivated THEN do the work. you do the work, THEN the motivation comes. you either force yourself to start, or you stay stuck like a dumbass.

** FIX IT: use the 3-second rule. the second you think about doing something, count down from 3…2…1… and just start.

“YOURE ADDICTED TO AVOIDANCE — BECAUSE YOURE WEAK AS FUCK.”

you “just can’t bring yourself” to do it? so what, bitch? do it anyway. your problem isn’t a lack of ability. it’s a lack of discipline. youre more comfortable avoiding things than actually fixing your life. WEAK BEHAVIOR. you’d rather scroll for hours and waste time than take 10 minutes to get your shit together. PATHETIC. you think avoiding the work makes life easier? NO, BITCH. IT MAKES IT HARDER. Now you’re stuck, overwhelmed, and hating yourself.

** FIX IT: use the 10-minute trick. tell yourself, “i’ll just do this for 10 minutes.” 10 minutes is nothing. but once you start? you’ll keep going.

“YOURE MAKING SHIT SEEM HARDER THAN IT REALLY IS.”

you “don’t know where to start”? oh, it “feels overwhelming”? BITCH, YOU’RE LYING TO YOURSELF. you’re making it seem like a big, scary process so you can justify not doing it. the void? lay down and shut up. THAT’S IT. manifestation? assume it’s done. move on.

** FIX IT: break shit down into small steps. instead of saying “i need to manifest the perfect life,” say, “i need to affirm for 5 minutes.”

“YOURE LETTING YOUR FEELINGS CONTROL YOU LIKE A WEAK BITCH.”

“but i don’t feel like it…” BITCH, NOBODY CARES. if you only do shit when you “feel like it,” congrats, you’re gonna stay a failure forever. successful people don’t wait to feel inspired. they get up and fucking do it ANYWAY. if you let your emotions control you, you are a SLAVE to your own weakness.

** FIX IT: when your brain says “i don’t feel like it”, respond with “i don’t give a fuck” and DO IT ANYWAY.

7 Rituals That Got Me From Tired to Toned

by Soleau Club

If you’ve ever felt like your body is running on airplane mode—always on, but not actually doing anything—same. I was constantly fatigued, inflamed, and lowkey resenting anyone who had the energy to “love their morning workouts.” I knew something had to shift, and spoiler: it wasn’t another 5 a.m. alarm or over-caffeinated cardio class.

These are the actual rituals that took me from tired and puffy to toned, glowy, and genuinely energized.

1. I Ditched the “Toxic Grind” Workouts

I swapped cortisol-spiking HIIT for Pilates, walking, and sculpt-style flows. My body leaned out, my nervous system calmed down, and I actually wanted to move. Your body isn’t lazy—it’s probably just overstressed.

2. I Learned How to Actually Hydrate

Water alone wasn’t cutting it. I added minerals and electrolytes every morning (especially after wine or crying). It rebalanced everything—my mood, my bloat, and my skin.

3. I Romanticized My Morning Protein

I used to skip breakfast or live off iced coffee until noon. Now I do 30g of protein within an hour of waking up. It flipped a switch in my energy, hunger, and metabolism. Protein first = fewer cravings and way more hot girl focus.

4. I Started Doing “Lymph Love”

Lymphatic drainage changed the game. I do gua sha, dry brushing, and bouncing on a mini trampoline (yes, really). It keeps me de-puffed, snatched, and mentally clear. If you’ve been stuck in a bloated slump, your lymph is probably begging for attention.

5. I Cut the Caffeine-Sugar-Crash Loop

I replaced that desperate second coffee with adaptogens, matcha, or mushroom coffee. Less jittery, more glowy. My energy went from chaotic to steady, and my stress-induced belly weight? Deflating.

6. I Moved for Energy, Not Burnout

I started asking myself, “What would feel good to move through right now?” Sometimes it’s a stretch. Sometimes it’s a dance break. Movement became sacred instead of punishment—and my body rewarded me.

7. I Committed to Real Rest

Not just scrolling in bed. I created actual rituals for sleep—red light, mouth tape, magnesium, wind-down playlists. Deep sleep = faster recovery, flatter tummy, better mood. Sleep is the unsung queen of body recomposition.

Toning your body doesn’t have to mean torturing it. These rituals gave me the glow-up without the burnout, and made wellness feel like a vibe—not a chore.

Follow @soleauclub for more glow girl rituals that fuel your dream body and your dream life.

The It Girl Nighttime Routine: Wake Up Chic and Radiant 🌹🕊️

Every chic woman knows that a captivating day starts the night before. This routine is all about luxurious self-care – because waking up as the most poised, radiant version of yourself is a lifestyle. Ready to transform your evening into an elegant ritual? Let’s step into your new, elevated bedtime routine. 🛌🌸

Create an Atmosphere: Begin by setting a serene mood. Dim the lights, light a sophisticated candle (think notes of sandalwood or bergamot), and play a calming jazz playlist. This is your time to unwind and transition into a world of serenity. 🕯️🎶

Sophisticated Cleansing: Start with a cleansing oil to melt away makeup and daily grime. Rinse it off, then follow with a gentle, hydrating cleanser. This double cleanse is like a reset button, leaving your skin ready for its nighttime restoration. 💧🤍

The Hydration Layer: Pat on a luxurious serum – hyaluronic acid, vitamin C, or a skin-renewing elixir. Then, apply a rich night cream. Imagine each layer as a silk robe for your skin, nurturing and hydrating it while you sleep. 🌿✨

Elevated Facial Massage: Use a jade roller or gua sha to massage in your serum. Not only is this relaxing, but it boosts circulation and helps define your natural contours. It’s a moment of quiet elegance – a way to remind yourself of your own grace. 💆‍♀️🌿

Silk Essentials: Swap your pillowcase for silk. It’s gentle on your skin and hair, reducing friction while you sleep. A chic woman wakes up with smooth skin and effortless hair – because beauty is in the details. 🌸🛏️

Hair Ritual: Before bed, brush your hair and apply a touch of light hair oil to the ends. Twist it into a low bun or a loose braid for natural waves. It’s a simple yet sophisticated way to keep your hair looking polished in the morning. 💁‍♀️💎

The Nightcap: Pour yourself a cup of herbal tea – chamomile, peppermint, or lavender. Sip slowly, feeling the warmth relax your body. A classy woman indulges in these small, soothing rituals to unwind and replenish. 🍵🌿

Outfit Planning: Select tomorrow's outfit with intention. Choose pieces that make you feel confident and chic, whether it’s a tailored blazer or that perfect little black dress. Lay everything out: jewelry, shoes, and bag – so your morning flows seamlessly. 👜🖤

Screen Detox: Put your phone on “Do Not Disturb” mode at least 30 minutes before bed. In this quiet time, you’re choosing presence and grace over endless scrolling. 🌙

Read Something Timeless: Replace your screen with a classic book or an inspiring magazine. This is how chic women nurture their minds and escape into elegance before drifting off. 📖🌹

Visualize Tomorrow: As you close your eyes, picture yourself waking up refreshed, glowing, and composed. See yourself moving through the day with grace and poise. You’re setting the stage for a day where everything aligns effortlessly. 🕊️💭

This is more than a nighttime routine; it’s a ritual of self-respect and refinement. Wake up to your fullest potential, feeling radiant, empowered, and impeccably put-together. Sweet dreams, darling – tomorrow, the world is your runway. 🌟🛌🌹

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

Internal Glow Up Tips

Physical Health You've heard it before, but it cannot be said enough. Exercise 3/4 times a week to release endorphins and help regulate your mood. Stretch regularly to improve mobility and flexibility so even when you age you body will remain fit and healthy. Eat your fruit and veg to ensure your body gets the nutrients it needs. Drink water every day, buy a cute water bottle to keep yourself motivated. Get eight hours of sleep to improve your immune system and concentration, I cannot express enough how crucial sleep is because while you sleep your whole body is busy healing and learning. Allow yourself to rest when you need it to try and avoid burnout. Keep on top of your personal hygiene (I will be posting a separate series on this)

Brain Health Eat foods that hep your brain such as oily fish, whole grains, berries, leafy greens. Your brain is the most important organ in your body so look after it! Practice concentration by meditation to improve your focus. There are loads of great apps for meditations such as headspace, or you could just find a YouTube video. Your time and focus is the most valuable thing you own but todays consumer-based society is destroying our concentration. Work to build it back up.

Attitude Trust me, don't surround yourself with toxic people. It is not selfish to cut off drama, you have to be your first priority. If you surround yourself with people who act badly you will act badly, your surroundings shape you as a person. Don't consume content that makes you feel bad. the TV you watch, the people you follow, the music you listen to, it all shapes your personality and mindset. Don't be afraid to block people, delete apps, follow other people, you control your intake, and your intake controls your output.

MY FAV QUOTES. — 𝐹rom loablr

❝ the moment you accept something as true in your reality it’s true. the moment you change your mind and accept the unfavourable version, that’s your reality. no matter what the 3d is showing it’s true, if you say so — you are the operant in power, the creator. ❞ — @doemanifests

❝ if you want proof before belief, you’ll wait forever. if you believe first, proof will chase you. ❞

❝ the only thing standing between you and everything you want is the way you react to its absence. the hand-wringing, the despair, the creeping doubt, it’s a full-time job, and it pays in absolutely nothing. ❞

❝ do you check every morning to make sure you still exist? do you investigate gravity before stepping out the door? no. you assume. and in assuming, you make it real. ❞ — @hrrtshape

❝ y’all need to start being nonchalant and calm when manifesting. just decide something and move on. it’s done. not "on its way" it's done. you have it. you came, decided, and it's done. your mind and the world is not separate from you. "but the 3D-" no, "but why isn-" no. it’s done, relax. ❞

❝ you’ve spent enough time wishing, hoping, and consuming. it’s time to take responsibility for your life. stop sabotaging your own greatness with distractions. you have everything you need to succeed: your imagination, your awareness, and your decisions. that’s it. that’s the law. ❞ — @whiteobsidian

❝ can't believe you guys still listen to people who say you are lazy when it comes to manifesting. how tf can you put in work towards something that's already done? ughh in 2025 really???? ❞ — @itsrlymine

❝ your logical mind? it’s a product of conditioning, fear, and societal programming that taught you to “be realistic” and “follow the rules”. but guess what? the rules don’t apply to you anymore. you’re in a whole different league now. ❞ — @nymphaura777

❝ „what’s your shifting motivation?” nothing, i don’t have any motivation because i don’t see it as something i need motivation for. i don’t have motivation to wake up in the morning, i just do. i don’t have motivation to breathe, i just do. i don’t have motivation to shift - i just do. ❞ — @nikashifts

How to make life a little better

(I’m looking for something prettier to name this so if u have ideas spill!!)

Stop trying to impress people you don’t even like

Stop caring about being judged by the most boring, lame human beings ever (there’s 8 billion people on earth)

It’s immature to keep hating on yourself or others. Like what’s the point? It’s just making u miserable

Always give kindness and love.

It’s the small choices and actions you take everyday that make huge differences

Try to get into the flow state more

Get a diary and write all ur girly nonsense in it

Stop wondering if you’re good enough for others and start wondering if they’re good enough for you

You shouldn’t assume someone doesn’t like you unless they’ve directly told you.

Learn to observe and not absorb

Remember you don’t need to accomplish something in one sitting- whether it’s learning the guitar, crocheting, let yourself take time.

Even if you think ur life is boring and there’s nothing exciting abt it: would u rather mope and sulk or get unreasonably happy about the small mini things?

Life is 20% what happens to you and 80% how you react to it.

Be your own best friend! Push yourself on, cheer for yourself, be there when you cry.

Consciousness if everything.

You may be more inclined to reach your goals if you know someone else is depending on them.

If you don’t want to dwell on things, have things that get ur mind of it. Be busy.

Things to manifest because you can ! ۶♡ৎ

Disclaimer :: this is the part 3 of another post I made !! here's the link

Being a k-pop idol

Having Infinite robux

Being VIP in dress to impress

Acrylic nails lasting months

Never getting sick

Your whole class going on vacation

Having heterochromia

Decorating your room for free

Banning your old tiktok account

Your lips being cherry red and glossy

Being soft as a baby

Your hair never getting greasy

School being effortlessly easy

Everyone having flip phones

Having slim hands

Living in NYC

Your family never having to face financial issues

Being the daughter of a model

Changing your whole face

Having all juicy couture clothes and bags

25 000$

Unlimited food

Having a portal in your room that leads to your dr

Makeup being free

Being loved by everyone in your town like rory Gilmore

Perfect teeth

A pink phone

People looking at you because you're gorgeous everytime you go out

Your perfume smelling unique on you

Never losing your favorite gloss

Candles never having a weird shape after a while

Your makeup staying all day

Waking up with perfect detangled hair eveyday

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days