Distractions

Remember to smoke a lot of weed and blast music incredibly loud directly in your ears and not drink any water or eat any food today, okay?

fave th!nspo rn 💜🦋🫧

✨My Glow Up tips part 1✨

Drink a lot of water it benefits your body in every way bonus points if you add lemon. If you crave soda Olipop is a good alternative.

Eat little meals made with whole foods throughout the day it really does make a difference.

Go on hot girl walks get fresh air and sunshine every day.

Drink green juices and smoothies it’s the easiest way to get in all your fruits and veggies plus you can add supplements.

Skincare is self care it’s literally the canvas for your makeup so invest in your products. Keep it simple and be consistent with your routine.

Learn to read food labels ideally you want to know how to pronounce every ingredient.

Drink less alcohol bloating and hangovers aren’t hot.

Educate yourself on vitamins and supplements to target what you want to improve. For immune system you want vitamin c and zinc and for beauty you want a collagen supplement.

Lip filler research your provider make sure you vibe with them and feel comfortable. Start slow and gradually build to your desired shape and size.

Contacts over glasses is my personal preference.

Choose a signature scent for every season.

Keratin hair treatments they make styling so easy and your hair looks shiny and perfect for weeks.

Natural nail colors are the most flattering. OPI and Essie make the best nudes.

Invest in classic basics for your closet black and white t-shirts denim and shoes. Think about cost per wear quality vs quantity ect. Zara is my favorite store for inexpensive trendy pieces.

Wear signature jewelry mine are gold hoops diamond studs and dainty necklaces. Mejuri is my favorite jeweler.

Cleaning and organizing your home is therapy. Light a Fall candle and deep clean your space once a week and you will feel refreshed.

Exfoliate your face and body a few times a week

Ice roll and gua sha your face it instantly de puffs and lifts.

Plant medicine personally I love cannabis and it’s been a positive life changing medicine for me.

Therapy I believe everyone can benefit from it.

Never stop learning read often about whatever topics you’re interested in.

For improved hair skin and nails put collagen powder in your coffee or smoothies every day.

Put fresh eucalyptus and lavender in your shower or a few drops of essential oils for the best most relaxing bath.

Brush and floss often and occasionally use Crest white strips for whitening your teeth.

Journaling is so important on paper or even in your notes app on your phone.

Learn manifesting techniques your mindset is everything.

Get a professional bra fitting and match your lingerie it will make you feel confident and hot.

god i miss being this thin. this was me in 2020.

“are you a top or bottom?” i’m a burden bro

𝓜𝔂 4𝓷4 𝓻𝓾𝓵𝓮𝓼 ⊹ ࣪ ˖

☁️5-10k steps everyday 🎀

☁️Only take cold showers 🎀

☁️Weigh in every morning 🎀

☁️Drink 2L water everyday 🎀

☁️NO binging 🎀

☁️NO eating above 800 calories 🎀

☁️1 hr exercise every weekday 🎀

☁️ONLY drink water, coffee, or diet coke 🎀

☁️Keep a diary 🎀

☁️Fast 2 days if binged 🎀

☁️Take body checks every month 🎀

☁️NO eating after 6pm (fast til 7am) 🎀

☁️Fast every Sunday 🎀

☁️Keep meals under 1 cup 🎀

☁️Take 2 sips water between bites 🎀