i binged on taco bell. i didnt eat it all but i had at least 900c@ls. my body isnt used to heavy restricting anymore, so i need to be easier on myself. and stick to the healthy foods, especially if i feel like binging. not gonna beat myself up even though i feel horrible. i feel like a failure. iโll try again tomorrow.
Take the blade away from me. I am a freak, I am afraid that all the blood escaping me won't end the pain. And I'll be haunting all the lives that cared for me. I died to be the white ghost of the man that I was meant to be.
๐ตโ๏ธ๐ฆโจ๐ฅ๐ฅ๐ช
๐ตโ๏ธ๐ฆโจ๐ฅ๐ฅ๐ช
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im so glad i smoke as much ๐ as i do bc i lose my appetite and the weight starts falling off. and it helps with my anger issues <3 i just love ๐๐
โ๏ธ5-10k steps everyday ๐
โ๏ธOnly take cold showers ๐
โ๏ธWeigh in every morning ๐
โ๏ธDrink 2L water everyday ๐
โ๏ธNO binging ๐
โ๏ธNO eating above 800 calories ๐
โ๏ธ1 hr exercise every weekday ๐
โ๏ธONLY drink water, coffee, or diet coke ๐
โ๏ธKeep a diary ๐
โ๏ธFast 2 days if binged ๐
โ๏ธTake body checks every month ๐
โ๏ธNO eating after 6pm (fast til 7am) ๐
โ๏ธFast every Sunday ๐
โ๏ธKeep meals under 1 cup ๐
โ๏ธTake 2 sips water between bites ๐
my inner child did enough healing iโm giving her a glock
fave th!nspo rn ๐๐ฆ๐ซง