I’ve Been Wayyy Overcomplicating My Diet So I May Just Simplify It To Just Having Tea For Lunch And

Weight loss tips that have helped me

-Cardio cardio cardio!! Do as much cardio as you physically can. Running especially.

-Not all calories are the same. Using your calories on protein and fibre rich foods will be a lot more beneficial for weight loss than using calories on carbs and fat, even if it’s the same amount of cals

-Literally destroy ur abs. Building ur abs will help your stomach to flatten and muscle also burns increased calories daily.

-Water and more water. At least 2L of water a day and make sure you drink water with food.

-Not really weight loss but avoid 0cal fizzy drinks. Even though they won’t make you gain weight, they are bad for ur gut health causing you to bloat.

-Take iodine tablets to boost your thyroid and metabolism.

-Herbal tea!!! Green tea ~ metabolism. Peppermint tea ~ digestion. Horsetail tea ~ shedding water weight.

-If you are prone to a binge and restrict cycle then eating may actually help you loose weight (heat me out). If you have finished your calorie limit for the day and still feeling hungry, satisfying this hunger with low calorie snacks can prevent bingeing. Eating a hard boiled egg (78cals) or a handful of veg/fruit will help to suppress that hunger slightly over ur calorie limit which is a lot better than bingeing.

-Take vitamin B complex can boost metabolism.

-Apple cider vinegar can really help with fat burn! However it is so disgusting that I would sometimes end up feeling really ill after talking it. I now take apple cider vinegar in tablets.

-Coffee is a very good snack. Suppresses hunger and caffeine boosts metabolism. Black coffee is around 0cal and sometimes I like to have it with sugar free almond milk which is about 11 calories per 100ml. I also drink my coffee with a 0cal hazelnut syrup which makes it an even better snack!!

Comment pls if you have any other tips for me!

You won’t burn calories sitting down, so why don’t you just pace around or stretch? You don’t have to be sweating in order to stay active, anything is better than nothing.

KEEP THAT IN MIND. <3

I sure have been putting the eating in eating disorder lately

school makes me want to fucking kill myself i hate school fuck this stupid rubbish fuck fuck fuck fuck i dont get told i had a fucking assement and now i have my last day of my extention to finish it fuck fuck fuck im going to fucking kill myself i wish i never was fucking alive

Remembering c/s exists when your balls deep in junk food cravings is like the lord himself smiles upon you

I don't wanna hear how hard your eating disorder is, you've barely done anything, you're still just as big as when you "started", we all know you're pretending

its happening… the honeymoon phase… its come back…

following someone back and then realizing they’re a teenager and i must block is a gut punch

and some of you that try to follow me are so so so young, it makes me wanna cry

so let me reiterate:

stay away from my diary if your age starts with a 1

i am 25 years old

i am an adult in the workforce

i have a bachelors degree and am pursuing more higher education

we may have one thing in common (ED) but that doesn’t mean we need to share community

form community with people your own age

my blog is for myself and adults only

Thinspo that I like