Following Someone Back And Then Realizing They’re A Teenager And I Must Block Is A Gut Punch

Do you think the monkeys on the bed gave a fuck about what the doctor told them? No. They kept jumping.

Keep going. Lock in twin your gw is near.

Tips for not binging.

These tips are ideal for people 150+ lbs as I am 160 lbs and these are helping me! I am not a medical professional but we don’t all have access to that so I wanna say what helps me in the hope it can help others.

🤍 DONT ⭐️ve DO OMAD instead! If you’re used to eating 2000+ calories almost everyday ⭐️ving will work for the short term but then you’ll relapse back to old habits as you’re not used to it. Try OMAD because you’re still training your body to understand restricting but obviously you’ll be full at the end of the day. (Have your OMAD at about 4 pm - 8 pm) 

🤍 Water fast only ONE day of the week to start for 4 - 6 weeks so your body can get used to it. Then do two days for another 4 - 6 weeks so you can get used to that. 

🤍 WALK! Walk for 30 minutes everyday then increase to 45 minutes everyday then increase to 60 minutes everyday. Do this on an empty stomach before your OMAD. 

🤍 PROTEIN! Fish and veggies or chicken and veggies every night as your OMAD. It will keep you full and a standard serving is less than 400 calories. Even if you add rice that’s still under 500 calories! 

🤍 Allow yourself a low kcal (under 100 calories) treat after your OMAD. I know what you’re thinking but it’s better to have a 80 kcal treat every night than binging on 2000+ calories a couple days of the week! I eat two biscoff biscuits after my OMAD everyday and my daily caloric intake is still under 500 calories and I haven’t binged in months. It’s nice knowing I have a little treat to look forward too at the end of my day! 

🤍 The usual advice - KEEP YOURSELF BUSY! Drink only water and green tea. Track your calories literally everyday YES liquid calories count. Remember why you’re doing this. Remember it’s always “I’ll start tomorrow” “Next month is my month” No one can lose the weight for you it’s you against you. Four months from now you CAN be thinner or not but four months is gonna past regardless time doesn’t wait for anyone. You got this! 

its happening… the honeymoon phase… its come back…

things i do when hungry . 🍓 distractions, etc

• stare at spo until im too disgusted w/myself to eat

• stand in front of a mirror and pinch/look at every flawed spot

• wear tight clothes on purpose so i feel every inch of my body

• count the calories in my binge before it happens

• chew and spit

• eat in front of a mirror

• write down everything i wanted to eat, then cross each item out

• watch food content (mukbangs, recipes) while drinking LOADS of water

• if im hungry, i take a shower, brush my teeth, look at spo and see if im still hungry

• sleep, i cant eat if im not awake

• count bones in the mirror. If i can’t see them, i don’t need food

• google the weight of celebrities my height

• draw tally marks for every time i say no to food

• make a ed playlist

my parents were warning me about the dangers of malnutrition. at dinner. i just wanna eat my noodles ugh. i couldnt even stomach the rest of it. im so tired and its hard to breathe. doctor appt soon at least :') im screwed if its not my low blood pressure causing these problems, im worried my parents will freak fml. i just gotta make it to the end of the year

looking for an ana coach! ive been needing some triggering stuff lately, so dm me :]

Stats:

5'5

SW: 80kg

CW: 58kg

GW: 45kg

UGW: 42kg

reasons why i want to be sk1nny:

- i won’t be the ugly fat friend anymore

- guys (and girls) will like me, not my friends

- i can hug people without being scared of them feeling my stomach

- wearing cropped tops

- wearing tight, body forming dresses and clothing

- being looked at and asked if i want something to eat out of concern

- being cold on 30° celsius days

- someone can carry me

- being picked for a lead in a musical

- my school uniform fitting properly

- thigh gap 🤩🤩

- being able to fit both my hands around my leg without having to stretch

- shopping at op shops and being able to wear everything there

- looking like the characters i so often read about in my books

- walking through the house and not making a sound

- rings fitting my fingers

- baggy clothing looking actually good 🥹🥹

“BMI 16 jail” “get me out of BMI 15 jail” BITCH FYM GET ME INNNNNN

yes, one cookie wont make you gain, but will it make you skinny?

INTRO!!! FINALLY!!!

BL0CK DONT R-P0RT

WARŊIŊG: 3D/4Ŋ4

PLEASE DNI: min0rs, anyone rec***vering, “c*aches”

I’m Charlie/Stickbug, He/him, 20

Trans guy, on T, post top op

I’ve been dîsorder3d since I was 16, undiagnosed though. I often “recover”, then r-lapse so i will be absent occasionally.

I mostly just reblog stuff, but I hope to maybe start keeping a digital journal here in 2025

I will only post a lot of stuff about 4ŋ4, so if thats not your cup of tea please go elsewhere, I don’t want to tr’gg3r anyone, more scream into the void as this is a very isolating illness.

my tag is #sticksays3 :]

// stats below

(i use kg as i prefer it)

Height: 5’5 (166cm)

SW: 80kg (176lbs)

CW: 58kg? (127lbs) [as of nov 2024]

GW: 55kg (121lbs)

GW: 50kg (110lbs)

UGW: 45kg (99lbs)

2025 is my year!!! (lying)