Smash That Mf Reblog If U Hate Pedophiles

the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT

im such an awful friend, i only just realised i forgot my friends birthday... from january, fml

they were right, fat DOES last longer than flavor…

chat i gained 5kg in the last 2 months since i havent been able to r3str1ct properly BUT WE ON THAT R3STR1CT GRIND NOW 🦅🦅🦅🦅🦅🦅🦅

gym bros undereat and call it a cut and nobody bats an eye, i undereat and society.. society says i have an ed

Do you think the monkeys on the bed gave a fuck about what the doctor told them? No. They kept jumping.

Keep going. Lock in twin your gw is near.

reasons why i want to be sk1nny:

- i won’t be the ugly fat friend anymore

- guys (and girls) will like me, not my friends

- i can hug people without being scared of them feeling my stomach

- wearing cropped tops

- wearing tight, body forming dresses and clothing

- being looked at and asked if i want something to eat out of concern

- being cold on 30° celsius days

- someone can carry me

- being picked for a lead in a musical

- my school uniform fitting properly

- thigh gap 🤩🤩

- being able to fit both my hands around my leg without having to stretch

- shopping at op shops and being able to wear everything there

- looking like the characters i so often read about in my books

- walking through the house and not making a sound

- rings fitting my fingers

- baggy clothing looking actually good 🥹🥹

I’ve been wayyy overcomplicating my diet so I may just simplify it to just having tea for lunch and whatever my family have for dinner

Like, this system worked for me in my honeymoon phase, and tbh it’s too hard to keep track of my plan when I eat during the day

Anyway! I think I’ll start to track a food diary and stats here too. Hopefully I’ll be on here more when I can use my laptop!!!

Weight - 58.1 😵‍💫

Fast - 18:02

Steps - 1762 👎

LUNCH

- Black Tea w/ milk (9 cal)

DINNER

- 3 x Mexican chicken tortilla wraps (~612 cal)

EXCESS

- Earl Grey Tea w/ milk (7 cal)

- Mint gum (26 cal)

TOTAL // ~654 cals

Bit embarrassed about how much I ate at dinner, but I guess thats why I’m posting here for accountability (and why I need to do OMAD). I did feel dizzy today which was good I guess

My Personal Tips 🩷

○ I manually count c@lories, so if something has too many components that I have to count, I just won't eat it because I'm lazy

○ I eat more c@lories throughout the day and less at night. If I save all of my c@lories for dinner or a specific meal, I tend to end up overeating. By eating more during the day and less at night, I can still eat within my c@lorie goal without feeling overly restricted.

○ I only eat half the serving size of food. For example, whenever I eat cottage cheese or oatmeal, I do half the recommended serving (sometimes 1/4 of the serving). This reduces the c@lories but still makes me full.

○ I try to add a fiber or a protein source to each of my meals. This increases satiety and reduces cravings.

○ I do pilate sessions 2 times a day; one in the morning and one in the afternoon. Pilates is pretty quiet, so my family doesn't get suspicious, and there's tons of different types. I have a pilates app to keep me more accountable.

○ I always leave food on my plate. Even if it's just a couple bites it still makes me feel in control. I also share a lot of my food.

○ If I really feel like I need to, I'll pvrge dinner (my family makes home-cooked dinner every night, so sometimes they can be high in c@lories and c@rbs). Honestly, I need to stop doing that because it's given me terrible acid reflux.

○ I go for bike rides on the weekends. I typically go for 90 minutes and burn 600-800 c@lories per session.

○ I drink 2-3 liters of water and day. (Water speeds up fat burning rates). Sometimes I'll add lemons or chia seeds to my water for extra nutrients

○ I journal and plan out my day.

○ I mealprep so I never have an excuse to eat something else

○ I get ready (almost) every morning, even if I'm not going anywhere because it makes me feel more put together, which in turn makes me make healthier food choices.

○ I'll "trick" myself into not eating. Instead of saying to myself "I can't have this", I say "I can have this, but I don't want it/like it/feel full." Once I tell myself a lie enough times, it becomes the truth.

My favorite not binging technique;

"I can have it if I still want it tomorrow", then going to bed. Most the time I don't continue wanting it, orrr I can plan it into my calories for the day 🤷‍♀️