things to do instead of eating!! 🖤
- pluck your eyebrows if they‘re slightly overgrown
- practice an instrument if u play one
- decorate your room / rearrange it
- read a book (preferably outside)
- go on walks
- call with some friends
- go on tumblr ( obvious lol )
- search for some healthy recipes
- bake something for friends / relatives
- try a new hobby ( i absolutely love crocheting )
- make some handmade gifts ( perfect for christmas )
- try out a new makeup style
- put some cute outfits together u wanna wear if you reach your gw
- browse through online shops
- listen to new music
these are some things i do! let me know if you have more ideas <3
To look back at when I'm thinking of quitting
Because I need this
To be the prettiest one in the room at all times
For the chance I'll look more masculine and less like a fat girl
To be comfortable in tight clothes
To look pretty in candid photos
To look pretty at all angles
To fit in pants even when I'm sitting and my thighs are squished
So my binder won't roll up all the time and suffocate me
To look pretty in t shirts, getting rid of the bit of fat on my elbows
To look tall and scary like a tim Burton character
To look less childish and less baby faced
So I don't look stupid eating in public
So I don't look like an overgrown baby at the beach or pool
So I don't have rashes on my thighs from walking for so long, since my thighs won't even touch when I walk
So he stops telling me how odd looking and fat my face is
So I can wear headphones without my glasses squishing my face
So I won't be the only one sweating my ass off in a room ever again
So my knee high socks become actually knee high
So I won't have to buy belts online for my huge waist
So I can find a cute piece of clothing and have it fit no matter the size
To be able to wear ANYTHING and still look good
For children's underwear and socks to fit me because they're the most fun kind
For a jaw line
For the collarbones
For the hip bones
For the ribs
For the bones on the back of my hand
To be beautiful.
reasons why i want to be sk1nny:
- i won’t be the ugly fat friend anymore
- guys (and girls) will like me, not my friends
- i can hug people without being scared of them feeling my stomach
- wearing cropped tops
- wearing tight, body forming dresses and clothing
- being looked at and asked if i want something to eat out of concern
- being cold on 30° celsius days
- someone can carry me
- being picked for a lead in a musical
- my school uniform fitting properly
- thigh gap 🤩🤩
- being able to fit both my hands around my leg without having to stretch
- shopping at op shops and being able to wear everything there
- looking like the characters i so often read about in my books
- walking through the house and not making a sound
- rings fitting my fingers
- baggy clothing looking actually good 🥹🥹
I DON’T WANT LOOK LIKE A CLEAN GIRL I WANNA WANT LIKE A CORPSE!! I WANT TO LOOK LIKE A SICKLY VAMPIRE. I WANT TO LOOK LIKE A 90S ROCK STAR WITH MASCARA RUNNING DOWN MY FACE! I LOVE LOOKING HALF DEAD AND ROTTED.
so true, if im not being treated like cassie from skins then dont hmu at all lmao
I want someone to throw a sandwich with a disgusting amount of calories at me and call me an anorexic bitch.
you feel s1ck for a reason. you feel t1red for a reason. you feel dis0riented for a reason. you feel l1ght for a reason. your st0mach is making n0ises for a reason. you are hxngry for a reason.
the reason: …it’s working.
new layout cause the old one was mid and a year old el oh el
october will be my month fr 😭
ive been doing awful lately, everythings gone to hell, i dont know whats wrong with me, i need to stop eating entirely to get back the hang of hunger. im going to keep trying to trigger myself with my old early day stuff like tea. i miss my tapid weight loss so bad :((((( im really sad thinking about it i hate this stupid eteral hell
These tips are ideal for people 150+ lbs as I am 160 lbs and these are helping me! I am not a medical professional but we don’t all have access to that so I wanna say what helps me in the hope it can help others.
🤍 DONT ⭐️ve DO OMAD instead! If you’re used to eating 2000+ calories almost everyday ⭐️ving will work for the short term but then you’ll relapse back to old habits as you’re not used to it. Try OMAD because you’re still training your body to understand restricting but obviously you’ll be full at the end of the day. (Have your OMAD at about 4 pm - 8 pm)
🤍 Water fast only ONE day of the week to start for 4 - 6 weeks so your body can get used to it. Then do two days for another 4 - 6 weeks so you can get used to that.
🤍 WALK! Walk for 30 minutes everyday then increase to 45 minutes everyday then increase to 60 minutes everyday. Do this on an empty stomach before your OMAD.
🤍 PROTEIN! Fish and veggies or chicken and veggies every night as your OMAD. It will keep you full and a standard serving is less than 400 calories. Even if you add rice that’s still under 500 calories!
🤍 Allow yourself a low kcal (under 100 calories) treat after your OMAD. I know what you’re thinking but it’s better to have a 80 kcal treat every night than binging on 2000+ calories a couple days of the week! I eat two biscoff biscuits after my OMAD everyday and my daily caloric intake is still under 500 calories and I haven’t binged in months. It’s nice knowing I have a little treat to look forward too at the end of my day!
🤍 The usual advice - KEEP YOURSELF BUSY! Drink only water and green tea. Track your calories literally everyday YES liquid calories count. Remember why you’re doing this. Remember it’s always “I’ll start tomorrow” “Next month is my month” No one can lose the weight for you it’s you against you. Four months from now you CAN be thinner or not but four months is gonna past regardless time doesn’t wait for anyone. You got this!