Felt✨

I love being hungry.

I feel so powerful with that warm feeling in my stomach. The occasional grumbling sounds are so euphoric.

Holding a hot bowl of green tea while I walk down the stairs to go drink it in my room, alone. Those are the best moments. The moments when I feel it working.

I feel so organized in these moments. I’m in control and I can take over the world. So focused and aligned it’s scary. I don’t know what I would do without you Ana.

My efforts are not in vain. I’ll prove it.

i’m always feeling so much sadness these days.

my happy dreams are falling apart and taking me too.

seems as though even happiness needs company.

i don’t want to go yet.

i know one day i will not have a choice.

Quarantine games with Helga : floor is lava

Plumehead illustrations by Annis Naeem

This artist’s Website // Instagram // Facebook

540CAL VS 540CAL Stop eating empty calories!!!

Workout Routine 💫

Warm-up

💢2min running in place

💢50 jumping jacks

Stomache

🌹30 second plank

🌹20 second side plank

🌹30 bycicle crunches

🌹25 side scrunches

🌹25 hip raises

🌹30 pushups

Booty/Legs

💧20 squats

💧20 leg raises

💧50 tippy toes

💧20 squats

💧20 leg raises

💧50 hip raises

💧50 squats

💧1min wall sit

Cardio

🔥100 jumping jacks

🔥2min running in place

🔥100 jumping jacks

(do that every night)

Daily Stuff

Each morning: 20 squats

20 jumping jacks

20 crunches

Before weightin: 30 tippy toes

Using the bathroom: 20 squats

Before eating: 10 situps (repeat after meal) 30 crunches

Before going out: 20 squats

20 jumping jacks

💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫

Skinny Puppy - First Aid