Daily Check-in: September 27th, 2024

Day 17 - 90 Day Challenge 🎀

Yesterday (Friday) was a really decent day, like I actually don't think I have much complain about honestly. I love days like that.

🏋‍♀️ Physical Health

47 minutes of weighting (glute day #2)

3 min on the stairmaster after hitting glutes

walked to school + home

had over 17k steps for the day

drank a liter of essentia electrolyte water

I tried oxyshred for the first time (not bad, but I don't know if I actually like the flavor I got). It definitely made me sweat a bit more than usual and gave me some good energy)

🧠 Mental Health

I answered a journal prompt "What do I need more of this next month" and the answer was consistency and discipline as I believe those go hand in hand together

❤️ Emotional Health

I have no idea what I did for my emotional health yesterday other then that I had a really good day overall

📚 Intellectual Health

completed and submitted my final paper for Psyc

completed my makeup lab for anatomy

went to my psyc lab, found out more info for the psyc final

🏘 Adulting

talked to my dad on the phone for a bit

zoom called my boyfriend

took care of all the clean laundry (there was....a lot)

worked a 7 hour shift at my job

found out more about applying for unemployment + using my remaining vacation hours

🥰 Self Love/Care

morning skincare

made my bed

showered

ate some good healthy food that nourished me

treated myself to a fairlife protein shake (those are my little treats after a weight lifting day)

Overall, it was a really productive, happy day for me. I love days like that so much. felt like a really long day but I am honestly not complaining, I loved it.

til next time, lovelies 🩷

I can’t wait to keep getting hotter, fitter, richer, prettier, luckier, and even more blessed as the days go by

please don't judge me

I know I just started my 90 day challenge and it's been pretty fun, but I keep not meeting all my goals and it's causing me to be more down on myself which was NOT what I wanted from this challenge.

I've decided to alter the challenge. Instead of posting specific goals, I will update every night with what I have accomplished during the day. It will still be within my specific categories, but having specific goals that I'm not meeting just makes me feel guilty and bad about myself, even though I know rest and recovery is necessary.

So, tonight's update will be just what I've accomplished today, no adherence to the previous goals I had set. (well, some adherence as I was trying to direct my actions to meet some of those goals).

I feel like this will be better for my productivity and mental health overall, and leave me feeling more proud of my accomplishments instead of more down because of what I "didn't accomplish".

til later, lovelies 🩷

Daily Check-in: April 4, 2024 🎀

What a good day! I swear I hadn't had a day so good in so long, but this day was absolutely amazing!

🩷 What I Accomplished Today:

reviewed chapters 8 and 9 of Spanish on Busuu

Studied my Spanish flashcards 1x all the way through

listened to three podcast episodes in spanish

read a chapter of Deep Work, the last chapter of Atomic Habits, and a section from 101 Essays to Change The Way You Think

discovered and listened to "A Better You" podcast by Fernanada Raamirez

Went to my make up chemistry lab

took a make up psyc quiz

met with my psych doctor

had a therapy session

had a meeting with the director of the Dietetic program for my university

filled out an application to become an SI instructor (just not to turn it in to the head SI guy now)

Caught up on my chemistry notes

opened a savings account for my university

searched for nearby places to rent/live (I'm moving out soon, sometime this year)

🩷 What Went Good Today:

Got encouraged to add a 2nd major in Finance

Created a list/schedule of classes for next semester that I'm really excited about

learned about other on-campus job opportunities in case SI doesn't work out

felt confident about my psyc quiz after I took it

the director of the Dietetic program was the absolute sweetest and most helpful, and I am so glad I met with her because she answered all of my questions and gave me some great encouragement

finished my chem lab very quickly

didn't need extra money to open a savings account so a savings account got opened

🩷 What Could Have Gone Better:

I felt like I bugged my dad a lot, but I was just so excited to tell him how good everything was going

Need to re evaluate how much I can realistically save per paycheck at the moment for my housing situation AND the college savings account

got a bit emotional with my boyfriend over some past stuff

did not eat the best or the healthiest

psych doc ordered an EKG because she is concerned that I may have an arrhythmia (had an EKG done in the past for the same reason, but was told it was because of my exercise habits at the time ~4 years ago) and having an arrhythmia will limit the mental health medication I am able to take

Overall, not a bad day whatsoever! I was in a really good mood all day because of how awesome everything was and I'm super grateful that I was able to have such a good day!

til next time lovelies 🩷

Hi, I had a maybe silly question, I’m a guy, but I find the that girl/clean girl aesthetic very appealing, as I struggle with executive functioning and self care as I have ADHD and autism. Unfortunately, most subcultures geared towards men that focus on similar things to these goals also have a misogynistic edge to them. I was wondering if you knew if there was similar subculture or hashtag that I would be welcome in? Is there a clean boy/that boy or gender neutral aesthetic? I’m a bit worried about intruding on a woman-centered space since so many other spaces cater to men.

hi there!

I personally don’t know of any hashtag or subculture that caters to the “that boy/clean boy” aesthetic, but I am hoping anyone who’s sees this can maybe reblog or comment and help us find something like that for you! i will say, there is no harm in identifying with or borrowing from the that girl/clean girl aesthetic if you find ways to incorporate it into your life! I believe the values of these aesthetics are useful for anyone regardless of gender! i do understand wanting to find that community that you can mesh with that has the same aesthetic and values, tho.

if anyone knows of a hashtag or somewhere he can find his space in the that boy, clean boy aesthetic, please comment! If you don’t know of anything, please reblog so we can find that community for him!

Girlies, help!

I want to get my nails done soon since I'm on break from work and school and I can't decide what color!!! I'm torn between four colors, so help a girly out! I'm going for a coquette, feminine esque nail set but idk if I want light feminine, dark feminine, super girly. I just need to pick a color first! I will be getting some form of a design as well, but I need a color to stick with!! thank you <333

***short medium almond OR medium coffin shape

Daily Check-in: July 25th, 2024 🎀

Thursday was a meh kinda day. It was a long day, honestly. I ended the day, so so tired. But it wasn't a bad day.

🩷 What I Accomplished

40 min pilates full body workout per health coaching plan

worked an 8.5 hour evening shift

washed laundry

morning journal

morning skincare

ate decently compared to usual

discovered I can take creatine with myo inositol, which I will do once I'm back home

💔 What Could've Gone Better

didn't study languages like I wanted, but I was tired

didn't get to video call my boyfriend

got paid, but am basically broke because I have necessary payments to make with this money

didn't complete the workout fully due to not eating beforehand, gotta make sure I eat before my workouts

💗 Stuff For Friday (July 26th)

study korean

morning skincare

night skincare

complete leg day workout after work shift

night time journal

video call boyfriend

alter language study schedule

drink electrolytes before workout

put away clean laundry

make a to buy list for when I return home

check up on if my nail appointment has been approved or not yet

💕 Song of The Day: Chk Chk Boom - Stray Kids

I love stray kids. i love their music. it's so good.

til next time lovelies 🩷

Daily Check-in: July 16th, 2024 🎀

Today was such a good day despite the little bit of anxiety I felt before I zoomed my boyfriend. I was productive today, more than I've been in a while, and I'm feeling good!

🩷 What I Accomplished

~20min upper body workout (via health coach plan)

30min treadmill walk (via health coach plan)

bought some stuff I needed from grocery store

did my morning skincare

took a nice shower and washed my hair

cleaned around the hotel room

washed all dirty dishes in the hotel room

took out all the trash from hotel room

studied ~1.5 chapters of Korean (Hangul) on Busuu

watched Hangul Lesson videos 1-4 on Learn Korean with Billy Go on YouTube + took some notes

decided to purchase Talk to Me in Korean subscription when I get paid this week

watched a short hangul lesson from TTMIK on YouTube

tried a vanilla chobani Greek yogurt drink

tried the classic root beer ollipop probiotic soda

video called my boyfriend for 2.5hours

washed and put away all my laundry

bought electrolyte tablets since I'm working out and sweating more now

💔 What Could've Gone Better

massive headache, probably due to dehydration

stomach issues for no reason, definitely not fun

a bit of anxiety, made me cry just a little, don't know what made me anxious

💗 Stuff For Wednesday (July 17th)

complete the pilates full body workout + walk from health coach's plan

drink more water!!

eat as good as I did today

study Korean more to prepare for next Wednesdays trial lesson (still can't believe I booked that as a complete beginner right now, but hey, I love learning and challenging myself)

maybe take a small solo hike?

maybe have a morning video call date with the boyfriend??

morning + night skincare

morning + night journaling

look into booking another Spanish Italki lesson with current teacher

plan out a kanguage study schedule that fits my life and time availability

💕 Song of The Day: Rockstar - LISA

can you teach me Japanese, I said Hai Hai 😍

til next time, lovelies 🩷

April 1st, 2025 🎀

April already? Time is flying, I feel like we barely entered 2025 and now it's April? Feels unreal almost.

I have no work today, so I'm going to spend as much time as I can on stuff that I really need and really want to do! I've done pretty good at getting stuff done lately, especially with school stuff, so I really want to keep that sort of momentum going to try and be more successful as the school semester comes to an end.

Todo Today (April 1st) ✨️

wash dishes 🫧

put away clean laundry 👕

wash bedding 🧼

clean room 🧹

clean cat litter box 🐱

take out trashes 🗑

complete assignment 6 for one of my online classes 💻

complete chapter 10 notes for exercise physiology ✏️

complete chapter 9 notes for health psychology ✏️

complete assignment 10.2 for exercise physiology 💻

make study quizlet for health psychology

make study quizlet for exercise physiology

make a grocery list to order 🍞

daily journaling 📖

read 1 chapter of Attached 📚

night time shower + skincare 🚿

stretch and/or light plates workout 💪

Seems like a lot at first glance, but I have all day to do this stuff, so I definitely have the means to get it all done.

What I Did Yesterday (March 31st) 👑

completed chapter 9 quiz for exercise physiology

worked on chapter 10 notes for exercise physiology

completed assignment 10.1 for exercise physiology

washed a load of laundry

dropped off two packages at the post office

finished paying off my rent

worked from 230pm to 945pm

I feel like that's a good amount of stuff to have gotten done yesterday, given I really wasn't feeling like doing much. Work had been so tiring lately, I'm almost glad the semester is ending because of the toll that work is taking on me physically now. On the bright side, I should be getting promoted in April, so hopefully, things ease up once that happens.

I want to start studying languages again, and of course I'm stuck between my favorite three: Spanish, Korean, or Japanese. I have lots of Japanese study resources, I live in a high population of Spanish speakers, and I listen to lots of music and media in Korean. Which one(s) do I start with to ease back into it? Pick one? All three? Help a girl out!!

🎶 Song of The Day: like Jennie - Jennie

til next time lovelies 🩷

Youtube channels for the girlies

Inspired by @prettypr1ncezz

Vlogs:

Adelala

Annika's Leaf

Daiz

Fernanda Ramirez

Isabela Juliana

mira daisy

Olivia Yang

Tips and Self-Improvement

Carolette Martin (spanish)

Elicia Gougen

Manifestelle

Pershephonesmind

Tam Kaur

TheWizardLiz

Academic tips and motivation

fayefilms

Galacsea

Isadora Vera (spanish)

studyquill

Study to sucess

Beauty

Dear peachie

Diana Gaby (spanish)

Isabel Lopez (spanish)

Jessica Vu

Vogue (Beauty secrets section)

Video essays and educational

Bailey Sarian

Jordan Theresa

Mina Lee

ModernGurlz

Psychology with Dr.Ana

Stephanie Lange

tiffanyferg

Exercise

fitbymik - Weight focused

Jessica Richburg - Yoga

Madeleine Abeid - Pilates

Btw, please recommend me more channels! I will aprecciate it 𑄽𑄺ྀ