Day 2: 20 Day Challenge

Day 32: 90 Day Challenge 🎀

Almost forgot to update for yesterday. Had the worst mental breakdown ever and proceeded to have a terrible nightmarish nap that scared the heck out of me and somehow today was so much better.

🏋‍♀️ Physical Activity

50 minute glute workout in the gym

resisted the urge to binge

🧠 Mental Health

guided Journal in the morning

❤️ Emotional Health

let myself have a good well needed cry

📚 Intellectual Health

nothing honestly that I can remember

🏘 Adulting

zoom called boyfriend

talked to my dad on the phone

started watching a new TV show that wasn't American dad

🥰 Self Love/Care

gently bullied myself into brushing my teeth and washing my face/doing skincare before laying down

morning skincare

full shower + washed hair

Today was really good, so I'm looking forward to updating on that tonigjt/tomorrow morning. I'm also super excited to get my nails done and a haircut on Thursday! Plus I gotta go shopping for some new jeans, a new shirt or two to wear to Christmas Eve dinner with my boyfriend at his dad's house. May just cave in and buy him and I matching Christmas sweaters to be "that couple" for fun. Speaking of, I can't wait to see my man on Saturday <333 I haven't seen him since early October, so getting to spend a week and 2 holidays with him will be absolutely amazing. Hopefully his mom likes the little gifts I got her.

til next time lovelies 🩷

I’m sure you get this question a lot, but what are your best tips to starting your own tumblr self care diary ? 💕

This is actually the first time I've ever got asked this! I can think of a few tips that I kept in mind when I created this blog.

Be authentic. For me, I use this as a safe space to be myself without fear of judgment. And I find it helps me to be honest and open and true to who I am, as it's even helped me to become more confident in my actual life!

Be mindful of your online presence. It depends on the level of anonymity you want, but i try to be mindful of making my identity known. it's the anonymous aspect that's helped me feel more comfortable being my true self.

Be comfortable. Only post content that you are comfortable with sharing and that makes you happy. I have no problem using aestheic pinterest photos, and keeping a theme because it makes me happy and I feel comfortable posting my life with limited details.

Have fun with it! For me, my blog is a form of self expression and I love the way I've curated the aesthetics of my blog to match my interests. I tend to dress a little edgier in person, and I'm an aspiring gym girly, but I love makeup and shopping and kpop and anime. I'm a very multifaceted person and I enjoy sharing those bits of myself online.

Remember this is for you. Don't feel bad for not getting as many likes or reboots or comments because this is for you. When I decided to start my blog as it is now, I had 7 followers. But I didn't care because this was something for me. And now I have over 1200 followers, and im so grateful for this community. This is a safe space I helped create for myself, and I'm just so happy I made the decision to start posting. I appreciate everyone who interacts with my content and who supports and encourages me. It always makes my day, but I never forget that this blog is an extension of myself.

I hope this was helpful! Good luck on your self care diary journey, I wish you the absolute best, and I hope you have the most fun and enjoyment with creating that space for yourself. <3

Daily Check-in: April 2nd, 2024 🎀

Hello lovelies!

I am back with my daily check-ins, so i thought I'd start with April 2nd (even tho I know today is currently April 3rd)! I look forward to regularly posting again!

Tuesday was a rough day for me near the end of the day. I pretty much had an emotional stress-induced breakdown in front of my manager and director, but they were very kind and understanding, and I called my dad, who also was awesome, and helped calm me down. It's sage to say that a packed schedule and lack of sleep definitely don't mix well together!

🩷 What I Accomplished Today:

made some actionable steps for improving my health (sleep, nutrition, and fitness areas)

completed Chapter 9 of Spanish Busuu + made flashcards for it

attended my psyc class

completed the assignment for my Friday restaurant class

completed the take home questions for a quiz for psyc

Sent my academic advisor a filled out roadmap

🩷 Good Things That Happened:

one of my accountability buddies sent me a pdf of a Spanish textbook that I was able to download to my goodnotes, which is exciting!

I tried a restaurant on campus that I had never had before, and it was absolutely so delicious

my coworker is going to cover my shift on Friday evening, so I'll have time to relax/catch up on things

Got good advice from my supervisor about life stuff

💕 What Could've Been Better:

I need to reevaluate who I call my "friends" at work after a couple of interactions I've had with people I had considered my friends

Learned that over crowding my plate when already not sleeping well is not a good life combination and will send me to burnout a lot faster

On that same note, I do feel like I still need to learn to manage my time effectively. It's a hard skill to master but I did it before

my professor for psyc was 15 minutes late to class and then proceeded to continue lecturing 5+ minutes after. I felt bad leaving but I had a study room to go to

So that was my April 2nd! Today, I also have a busy schedule. I have an early morning in person meeting with an advisor for Finance majors (I may be adding a finance 2nd major....stay tuned), and then less then 2 hours later i have a meeting with my advisor for my current major. I know she's not going to be happy about me adding a 2nd major but ehh, if it'll benefit my future, then I want to do it.

til next time lovelies 🩷

Daily Check-in: Dec 17th, 2024 🎀

Today was a lot better of a day! Very satisfied with how today went, hoping tomorrow goes just as well!

🩷 What I Accomplished

various japanese studies for 79minutes total

30min walk 2x, once before the gym and once after

40min back and biceps workout at the gym

emailed therapist to reschedule therapy session

talked to boyfriend on the phone twice

washed dishes

checked grades (my GPA only went down 0.1 ish points so I'm happy about that but know I need to do better next semester!)

saved photos for my vision board (will be making a physical one this year)

morning journaled

did my night skincare routine

didn't over eat like days prior (very proud of this)

took a 2 hour nap that I didn't know I needed

💕 Stuff For Tomorrow (Dec 18th)

breakfast with my dad

hopefully a leg day at the gym + walking, if not, youtube pilates and some walking on the treadmill at the apartment fitness room

study japanese (hopefully can study 2 or more hours)

wash my dang makeup brushes

work more in artist of life workbook

call physical therapy to cancel

call state huma service department to discuss possible benefits + phone interview

wash dishes

wipe out fridge

vacuum bedroom

sweep bathroom

morning + night journal

morning + night skincare

maybe meditate

Here's to a hopefully good Wednesday!

til next time lovelies 🩷

Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

Daily Check-in: May 6, 2024 🎀

Monday was so tiring and very neutral. Some good happened, some bad happened. I went to bed super angry and grumpy last night. But it happens when you're tired like that. I got some stuff done but I need tonrestart my reading habits tracker because i didn't read yesterday.

🩷 What I Accomplished:

studied Spanish for 11 minutes

completed a psyc assignment

involuntarily rescheduled my quiz for psyc for Tuesday morning

completed more chemistry homework

took a 200 question medical terminology final online (I passed, yayyyy)

washed dishes

worked an ~8 hour shift

did my morning skincare

walked over 12.7k steps (I took my watch off for a bit so I think it was closer to 13k)

💞 Good Things That Happened:

my supervisor bought me coffee

my friend joined me in a study room

I stayed consistent at work

I managed to study Spanish

figured out some more summer work stuff

💗 Stuff For Tuesday

study spanish

take my psyc quiz

study chemistry

work a ~10 hour shift

complete more homework

morning skincare and joirnaling

read some of a book

I'm tired. I'm so tired this morning. need all the coffee.

💕 Song of The Day: WOOAH - Blush

what a cutesy song, love the vibe so so much. the choice was between this and Lucky Girl Syndrome. Maybe the latter will be for Tuesday!

til next time lovelies 🩷

🎀 Hobbies 🎀

I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!

Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.

Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.

Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.

Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.

Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!

Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!

Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.

Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!

Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.

Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.

Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!

That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!

til next time lovelies 🩷

Daily Check-in: July 4th + 5th, 2024 🎀

I didn't have time to update yesterday as I was at work all morning and then had a bit of a rough afternoon. But, I feel better now, so here's an update!

🩷 What I Accomplished:

July 4th - (I don't remember much)

worked a 9 hour shift

studied the Korean alphabet

morning journaled

morning skincare

went to bed early

continued to look into hiring a health coach

July 5th

morning + night journaled

morning + night full skincare

took a short walk on my break at work

worked an 8 hour shift

listened to ~5 podcast episodes in spanish

attempted to read in Spanish on LingQ (need to brush up on my flashcards, cause that was a big yikes for me)

listened to music in Spanish all day (input yayyyy)

zoom called my boyfriend

bit the bullet and began the process of hiring a health coach for the next 9 months (I start working with them officialy next friday!)

I'm not going to include "what could have gone better" because yesterday was indeed really rough and I don't want to dwell on it right now.

💗 Stuff For Tomorrow (Saturday)

study the Korean alphabet some more (Busuu + Write! Korean apps)

maybe watch a YouTube video about Hangul

work another 8 hour shift

do laundry after work

morning + night skincare

morning + night journal

make some goals for myself for the health coaching and language learning

💕 Song of The Day: OMG - NewJeans

that's all for now

til next time lovelies 🩷

Daily Check-in: April 15, 2024 🎀

I know I said I was switching themes, but I didn't get any good pictures yesterday so the theme switch will occur once I learn how to take pictures that I find acceptable!

Anywho, Monday started off good, then got bad, and I'm hoping Tuesday will be better. Got a lot done, but got off work super late. Anxious about lots of job and financial stuff. It's hard being a girl in this economy.

🩷 What I Accomplished:

completed my online psyc assignment

completed chapters 3 and 4 of Latin American Spanish Busuu

Listened to 2 spanish podcast episodes of ABC la Productividad

studied through some Spanish flashcards

completed my medical terminology lecture, flashcards, self test, and timed test

rescheduled an appointment

worked an ~8 hour shift

read a chapter of The Untethered Soul

got to eat some yummy leftover chicken alfredo pasta for dinner at work

shipped off the shoes I sold on depop

🩷 Good Things That Happened:

my co-worker friend brought me some of her K-pop merch she didn't want!

talked to my dad on the phone

had a really nice morning routine

my pasta was still super yummy

made a berry banan smoothie and an avo bagel with an egg for breakfast, it was devine

cleaned my station at work extra good (detailed the stainless steel, cleaned out some fridges, scrubbed my floors, etc)

my friend got a 2nd coffee for free at work and gave it to me (iced Caramel macchiato for the win!)

🩷 What Could've Been Better:

my boyfriend and I are having major issues and I'm struggling emotionally at the moment

went to bed super late because of work

didn't shower before bed (gross, I know but I made sure to shower Tuesday morning and am going tk wash my sheets on Sunday)

didn't pay much attention in my chem lecture

spent money that I didn't need to have spent

🩷 Stuff For Tuesday:

complete my Spanish study tasks

read a chapter of a book

email psyc doc about doing appointment over zoom this week

study chemistry

complete chemistry assignment

possibly finish chem lab stuff that's due tomorrow afternoon

work a ~7.5 hour shift

keep looking for possible 2nd summer job if the 8 week work thing doesn't happen

apply for one or two scholarships for next school year

Here's to having some better days, hopefully.

til next time, lovelies 🩷

p.s Check Out My Depop Shop! I still have some more lostings to upload!

💕 Song of The Day

Hozier - Too Sweet

This songs vibe seems fitting for me right now.

I absolutely love this! Gonna keep this to motivate myself 🎀💕

new year, new me🕯🩰

new year, new era💗💗I really wanted to do a glow up plan to become the best version of myself before 2024.

STYLE

• Change my hair color

• Make a clothing vision board

• Find your signature scent

SPACE

• Organize my room

• Get rid of clothes/objects I no longer use

• Organize my workstation, make it an environment pretty, fun and productive

• Make your bed for 21 days

• Keep your room clean for 21 days.

BODY

• Find a skin care routine, invest in great skin products.

• Find a workout plan that works for you and stay consistent for a month.

• Get at least 8 hours of sleep for 21 days

MIND

• Set boundaries with school or work, prioritize my mental health.

• journal in the morning for a week Every day for two weeks, write down 3 things you are grateful for

•Avoid social media in the morning

FINANCIAL

• Set a budget

• Learn to say no when it comes to spending money.

• Find inexpensive date ideas (picnic, baking, movie night, etc.)

• Take part of my salary and invest or keep it

• Don't buy things you don't have need

INTELLECTUAL

• Read a book this month (self-help books are the best)

• Learn a new skill (piano, painting, makeup, sports, etc.)

• Listen to a podcast while getting ready in the morning

SOCIAL

• Stay away from toxic people

• Spend an hour with a friend every day for a week

• Call a friend instead of texting them

FOOD

• Drink three bottles of water every day for 21 days.

• Find new recipes and cook more

• drink detox water every day

My DAYOL diary My notion