Daily Check-in: May 8, 2024 🎀

Day 7 - 90 Day Challenge 🎀

So I have been in a bit of a depressive slump yesterday and today so yesterday doesn't really count. But today I did some stuff so I thought I'd at least update today.

So what did I get done today?

🏋‍♀️ Physical Health

waked to and from campus

🧠 Mental Health

had an appointment with my therapist

❤️ Emotional Health

cried a lot to release some emotions

📚 Intellectual Health

took notes for 35 minutes

🏘 Adulting

messed with insurance stuff for a bit (but I definitely need to consult a professional)

cooked protein-ish pasta for dinner

🥰 Self Love/Care

AM + PM Skincare

It was not the most productive day, but at least I didn't lay in bed all day like I wanted. Still feeling a bit down and moody. Hopefully tomorrow is a better day.

til next time lovelies 🩷

🎀 Goals for May 🎀

Well, I'm two days *late* but it's the beginning of a new month and I figured, why not set a couple of goals for this month? My spring semester ends next Friday, the 10th, so I want to have some things to focus on for this month before I travel to Colorado in June for work <3

🩷 May Goals 🩷

have 1-3 more meeting with my italki teacher

study Spanish for some time every day

get daily movement (either 10k steps or 20+ minutes of a workout, low impact preferably [i love at home mat pilates])

read 10 pages of a book daily

keep up with my accountability buddies (if they still want to!)

maintain a consistent morning and night routine (journaling, skincare, etc)

prepare for my work trip (suitcase, plane ticket, buy my necessities, etc)

start modifying my current food intake (I don't like the word diet) due to a new health issue I discovered with my doctor

not too many goals, not too stressful. I'm going to habit track some of this as well to help keep me motivated, and hopefully continue working with my accountability buddies to keep me on track this summer! here's to another beautiful month of life 💕

til next time lovelies 🩷

I decided I want to either start with Japanese or Korean for self studying languages again. Help me out!!

I've self studied Japanese on and off for years but I consume more content in Korean on a daily basis.

Thank you lovelies <3

Daily Check-in: April 20, 2024 🎀

No update for Friday as all I did was go to class then go to work, come home, and sleep. But Saturday was a very good day and I feel as tho I did a good amount of things! And I feel good about the thing I did! <3

🩷 What I Accomplished:

woke up early before work (didn't hit my alarm three times and wake up tired, like I've been doing)

worked a ~7hour shift

agreed to cover a coworkers morning shift on Sunday 4/21

created a budget/ work plan for next semester to see how much I can make vs what most of my spending will look like

made an appointment to get a tattoo at the beginning of May (it's a tattoo to honor my dad and my late mother, who will have been gone 10 years this year. I wanted to honor my dad with the tattoo as well because he has been an amazing parent for the last 10 years, and I love and appreciate him so much)

booked an intro class at club pilates for mid-may (finally going to see if I enjoy it, and if so, will continue taking classes next semester!)

did a morning yoga workout

reflected on why I've been having a hard time sticking to my goals/daily tasks lately

washed my laundry (didn't put away tho)

💞 Good Things That Happened:

my friend gave me a ride to work

my favorite supervisor gave me a ride home from work

ate some spicy cheesey ramen

had a really good day at work

was able to request a day off work for beginning of May

got told my tattoo won't cost as much as I had thought

talked more with my roommates

💔 What Could've Gone Better:

drank too much coffee, and too late at night

had a near panic attack because of the coffee and cried myself to sleep

didn't zoom with my boyfriend because of how bad the coffee made me feel

lost trust with a different supervisor that I had thought was cool with me ( made me realize you can't trust most men to keep their word nowadays. not all men. just the men where I live at least.)

didn't study anything or do anything I felt was productive

💗 Stuff For Sunday:

work a shift

clean bathroom

wash pillowcases and towels

dust bedroom

practice some past chemistry homework problems

pick up medication from pharmacy after work

draw up rough sketch of tattoo idea

morning yoga?? we shall see

DONT drink too much caffiene

til next time lovelies 🩷

p.s Check Out My Depop shop!

💕 Song of The Day: Pied Piper - BTS

this song has been making me feel the same way that House of Cards has, which is saying a lot. I love this song so much right now.

Spanish Langblr Side Blog <3

Hello lovelies!

I want to get some more practice in my Spanish studying, specifically my writing and reading skills. I want to start posting some writing in Spanish on Tumblr but I'm a bit wary of doing so on my main profile because I feel like it's going to throw off the vibe and aesthetic of my blog. That being said, I am going to create a Spanish side blog! I hope you guys will give me a follow over there and help me out with my sentence structure, vocabulary, grammar, and just how I'm doing in Spanish overall!

Username: @ros3ybabespanish

follow the side blog if you love language learning content <3

September 6, 2024 🎀

Here's my to-do list, affirmation, and gratitude list for today! Will update at the end of the day with what I accomplished 💕

To Do Today

back, bicep, and cardio workout (definitely optional today, if I'm tired and worn out maybe it's good to take a day)

pick up lab manual and earbuds from uni bookstore

pick up Ulta package from apartment front desk

collect remaining items from old house

study japanese 30+ minutes

complete remaining accounting homework problems

complete chem pre lab assignment

clean bathroom

put away clean laundry

meal prep for the week (?)

Affirmation 💞

I am strong, beautiful, and entirely capable of achieving all my goals

I am grateful for... 🩷

my wonderfully patient, kind, and loving boyfriend

my dad + everything he does for me

having a job that I can make money + being able to pay my bills

good sleep in a comfortable bed

the ability to be in college and pursue my academic endeavors + enrich my education

today is going to be a good day. also, I am loving the photos I took and posted! they are my original photos, so please do not use them <3 slowly changing to a better, more authentic aesthetic <3 I apologize for my inconsistent updates, life has been crazy right now. working 40 hours a week on top of classes has been a lot, I'm not gonna lie. But I know what I'm capable of, and I'm excited to establish some routines and achieve my goals!

til next time lovelies 🩷

Winter Break 24' Goals

My winter break is quickly approaching as the fall semester is coming to an end. I will be getting time off work as well, due to the semester ending, so that gives me about ~5 weeks to basically do whatever I want! Which I am so excited about <3

Here are some goals I am going to accomplish over this long, much needed break:

learn + practice more crochet 🧶(I can do a chain, but a single crochet is difficult for me right now)

workout at the gym 3-5x a week 🏋‍♀️

begin running again 🏃‍♀️ (I'm taking a running class next semester, so I want to prepare myself for it)

study japanese 3-5 days a week + take 2-3 italki lessons 🌸 (I'm also taking a Japanese class next semester so I want to know more than the basics)

study Spanish 2 days a week minimum 🇲🇽 (another language I know a little bit of but want to get better at)

complete watching 2-4 unfinished anime 💻 series (I always stop with a few episodes to go, need to break that habit)

consistent self care + begin a few healthy, consistent habits 🎀 (meditation, journaling, skincare morning + night, stretching, etc)

visit my boyfriend ❤️ (aiming to do so in early January!)

start drawing or at the very least, coloring, again ✏️ (very fun, very creative, very stress relieving, but I won't be mad if I don't hold myself to this)

meal prep 2x a week for lunches and dinners 🥗

on that note, learn a couple new recipes for lunches and dinners! 🍜

finish reading two books at minimum, three if I really work at it 📚 (going to finish What Alice Forgot, then going to move on to Girl In Pieces and If He Had Been With Me [or No Longer Human])

I will truly begin these on December 13th, and begin my daily updates soon too. Will Reblog this around Jaunary 13th to see what I actually did!

what are your guys goals for the winter?

til next time lovelies 🩷

April 18, 2025 🎀

Hello again lovelies! Life's been too busy to make posts about my days, but rest assured I've kept myself productive and busy with school and work and life in general! I actually had down time this week which was pretty cool, as I usually don't ever have time to rest without guilt lately. But, today's a new day, I don't have work scheduled today, so I'm going to do a bunch of school work and a few household chores today too.

Todo Today (April 18) ✨️

write my mini proposal paper that's due tomorrow night 💻

write and submit extra credit for health psychology 💻

complete assignment from yesterday for health psychology 💻

take notes for chapter 11 health psychology

chapter 14 notes exercise physiology (??)

start FAFSA + email it to stepmom 💻

clean cats litter box 🐈

wipe down bathroom 🧼

night time skincare routine 🫧

wash clothes 🧺

put away all clean laundry 🧺

vacuum bedroom 🧹

wash dishes + put away clean ones 🧼

Should definitely be a good day today. I might go and get a smiley piercing today, I'm unsure if I really am or not yet. And I need to plan my next tattoo since I recently got some extra money, and I've been craving some new ink. Lots of stuff, lots of stuff!

til next time lovelies 🩷

I love this!!! It's such a cute guide to wonyoungism, and it's super helpful for people starting out with this kind of aesthetic lifestyle !!

🩷🩷🩷🩷

wonyoungism: a guide

wonyoungism is inspired by jang wonyoung and mixes a coquette, cute, pink pilates princess style with self improvement to help us become the best and healthiest versions of ourselves!

ways to express wonyoungism

have a morning routine

a morning routine helps set the tone for the rest of your day. while you can include whatever you want, typical wonyoungism morning routines include waking up early, stretching, skincare, drinking tea or lemon water, and doing your makeup and hair. do what works for you and makes you feel the best!

take care of your skin

research your skin type and find what products and routines will work best for you. no need for fancy or expensive products! in my experience, minimalism works best for my skin. a good cleanser and moisturizer are key, but you can also include things like toner, exfoliating scrubs, night cream, eye cream, and serums if you need or want them. wonyoung is an ambassador for innisfree skincare products, like these:

have a nutritious, balanced diet

having a nutritious diet keeps you healthy and energized, helps your skin and hair, makes you feel good, and has so many other benefits! focus on getting your daily servings of fruit and veggies and getting your protein and other nutrients and vitamins in, but don’t restrict yourself to the point of bad mental health. here’s a good chart to start with!

find a daily exercise regimen

most workouts you’ll find with wonyoungism are pilates, walking, and yoga (which i highly recommend!) but find a workout plan that YOU like! there are so many different types of workouts out there, and you shouldn’t force yourself to do something you hate. try out different things and figure out what works best for you. if you do want to practice pilates and yoga, here are some good channels on youtube:

move with nicole

dansique fitness

yoga with kassandra

eleni fit

sanne vloet

bailey brown

implement productive habits into your day

instead of mindlessly scrolling in your free time, try to implement productive and healthy activities. these things can include:

working out or stretching

drawing or painting

researching something that interests you

learn a new skill or a new language

read

write short stories

make a new playlist

go outside/go for a walk/spend time in nature

journal

make a vision board

be kind to yourself

sounds self explanatory, but it can be so much harder than it sounds for some of us. it may take some time, but realize that you are only human and you are doing the best you can. it’s okay to not feel as healthy or happy as you think you should, but you are absolutely valid and it is okay to be gentle with yourself. you are the only you there will ever be, embrace being you!

have an evening routine

evening/night routines are important because it closes out your day and gets you ready for a good nights sleep. it’s so helpful to have an evening routine that helps you wind down and get relaxed mentally and physically. this can include whatever makes you feel calm and happy, but it can also include things like stretching, lighting a candle, skincare, reading, meditation, and drinking a warm drink like tea!

For the ask game #6; What are your career goals?

My previous career goals were to be a Registered Dietitian, running my own facility for outpatient eating disorder treatment. I am someone who struggled with two types of ED's and I want to help people who are going through them too.

Right now, my goals have switched a bit, so I don't exactly know what my future holds, but I am still planning on working with ED recovery in a nutrition based setting. I have to get my masters to be a dietitian, and I don't know if I'll have the resources to do so. We shall see what the future holds!