I decided I want to either start with Japanese or Korean for self studying languages again. Help me out!!
I've self studied Japanese on and off for years but I consume more content in Korean on a daily basis.
Thank you lovelies <3
Accountability Buddy Search!
I am currently on the search for an accountability buddy! Someone I can use to keep me on track with my academic goals, life admin goals, language study goals, and whatever specific things I'd want to accomplish! I also would love to help someone else stay accountable with their academic/language/life admin goals!
editing to add: I AM LOOKING FOR AN ACCOUNTAVILITY BUDDY AGAIN! Communication via discord and I will be updating my goals!
Here are some of my goals:
regularly studying spanish/Japanese
sticking to my routines consistently
maintaining a healthy, productive balance in life
regularly meeting my personal goals (reading, joirnaling, working out, etc)
Here are some things about me:
I am a 22 year old female
I am a senior n university, but 3rd year of studying my major
My major is Human Nutrition/Dietetics, and I am also minoring in Psychology and Exercise Science
I want to begin regularly studying Japanese and Spanish, and maybe Korean too
I want to begin reading, journaling, and sticking to consistent skincare and workour routines as well as keep academically inclined.
My Preferences in Accountability Buddy:
Female, 19-24 years of age (no minors or males, please.)
preferably in college/university, but it also doesn't matter if you independently study languages
also has some academic/productive oriented goals, or just goals that you'd like to be kept accountable on
has a not super personal way of contact for the accountability check ins (GroupMe, Discord, and eventually maybe a way to video call once we get more comfortable with each other, but of course, safety first! and tumblr inbox works too, but I feel discord or groupme might be a little easier long term)
hopefully willing to stay accountability buddies for a decent amount of time (for the next 4 weeks at minimum)
willing to lay out or goals, accountability check in schedule, and open to communication with respect to each of our time zones/schedules/commitments, etc
conversationaly fluent/fluent in English or English first language at the least. It's the only language I currently speak so it would be easier to work with someone that speaks the same language
If anyone is interested in having/being an accountability buddy, please send me an ask or message me! Please be respectful of my preferences tho, I really do want to be safe with something like this because with the internet, you never know. I look forward to possibly meeting/working with/becoming acquaintances with you guys!!
ps. please don't be put off by the aesthetics of my blog, I can assure you all, I am a typical, 21 year old college student who works an on campus job, struggles with sleep and caffiene, and is constantly staying on top of my grades and classes while also worrying if I'm doing enough to keep my GPA at a good spot. this blogs aesthetics are purely for fun and artistic expression. If I wasn't such an aesthetic-loving person, I'd post my own study type photos but I'd feel so less-than if I posted like, a non cohesive plethora of photos I take. I'm not good at taking photos
Daily Check-in - July 27, 2023 🎀
Today was easier than yesterday, but I am still so sleepy and tired. I have to work a full shift tomorrow AND Saturday on top of my weekend chores so I'm hoping to take Sunday as a full self care day! Fingers crossed!!
🩷 What I Ate Today:
Breakfast - One slice of toast with mashed avocado, paprika, a fried egg, and a side of watermelon, and one cup of coffee.
Lunch - ground beef burrito bowl with black beans, shredded cheese, chopped iceberg lettuce, sour cream, salsa, and a low carb tortilla.
Dinner - One plate of spaghetti with meat marinara sauce, grated parmesean cheese, and two pieces of buttered bread
Other - One cup of coffee with French vanilla creamer
Water ~ 30oz I just forgot to drink water today, but using my water bottle has gotten easier and helped me drink more during the work day.
I didn't feel like snacking much today, and I couldn't finish my lunch, but I am very satisfied with my intake today! I love eating healthier and listening to my body. I do track what I eat, but I make sure it's food I like! Given my past, I can't do restrictions, so I choose to honor my wants in a way that works towards my goals and nourishes both my mind and body.
🩷 Workout - Upper Body Pilates (ish)
This one was really good! It was my first time trying it and it had my arms burning in a good way. I really enjoyed it, and I totally recommend. This is definitely going to be a regular of mine! 10/10
This one has been a favorite for a few years, I absolutely love the way it makes my arms feel. The movements are easy and effective, and leave me sore in a good way. Absolutely my favorite lean arms workout, hands down! 11/10
🩷 Habits I Completed Today:
Made my bed
Morning & Night Skincare
Morning & Night Guided Journal
Read 1 Chapter of a book
Workout
I forgot to do my mediation and stretching, and I didn't meet my hydration goal, but I'm taking every day in stride and doing what my energy allows me to accomplish. I believe in self compassion and flexibility in routine, especially given how my energy fluctuates on a daily basis. However, I am definitely doing the full habits list tomorrow, I'm going to challenge myself to accomplish every daily goal I have for myself!
🩷 Song of The Day: Eleven - IVE
This song makes me feel like a badass princess who deserves only the highest level of princess treatment. It's hard to describe how feminine and girly this song makes me feel, even on my most tomboyish, sweaty work days. An absolute bop!!
🩷 Current Read: Atomic Habits by James Clear
Tomorrow, I can do this. I can meet my goals, all of them. It'll take some effort, but I have faith in myself. Once I get the ball rolling, it's just a matter of forward motion with accomplishing each of my goals. I can't wait!!
I also need to budget for next Saturday, as I'm going shopping for some new clothes before my university opens back up for the fall semester. If I'm gonna feel my best, I'm going to look my best too! I'm really hoping to get a few new dresses, accessories (like hair stuff, pantyhose, jelwery, purses, etc), shoes, and maybe some tops and skirts too depending on what the store has. I love shopping, so I'm super excited!!!
Til tomorrow, my lovelies!! <3
Daily Check-in September 7th, 2023 🎀
Today was...not the most productive day for me if I'm being honest. When I'm using my Ipad to video call my boyfriend, I can't take notes like I want to, so I end up feeling like I'm behind on my homework. I'm genuinely thinking about buying a second Ipad to keep my personal life and academic life separate. I have a 2nd Ipad, but it's with my boyfriend, 1000+ miles away. My university sells one online for 300$ USD so I might buy it when I get paid next week.
🩷 What I Ate Today -
Breakfast - leftover burritos with taco bell Diablo sauce
Lunch - spicy ramen with shredded fiesta blend cheese
Dinner - McDonald's
Snacks - one mint choco chip yasso bar, two cups of coffee with creamer
Not my healthiest eating day but I have been incredibly stressed so I turned to easy, greasy comfort food though all its done is upset my stomach. Tomorrow will be better.
🩷 Personal Habits/Goals I Achieved -
nightly skincare routine
studied Japanese for 10ish minutes
took out my bedroom trash
made a workout plan for the week
made a goal setting plan for working out
got in touch with one of my two assigned registered dietitian mentors
got my three week grown acrylics soaked off professionally
I'm hoping to implement the workout routine tomorrow, but I want to take it slow ish because I'm still recovering from a back injury and whiplash from last week so fingers crossed I don't irritate the injury! Also, I'm super excited to be a dietitian mentee. The one dietitian I'm in contact with currently is absolutely the sweetest!
🩷 Academic Achievements -
finished my Fitness For Health and Sport module 3 notes
posted my discussion post and one classmate response for the same course
completed and passed the module quiz for the same class
completed and passed my Food Fundamentals Chapter 5 Quiz
planned for the next few upcoming days
My job has me scheduled for ~35 hours Friday thru Monday, so I am going to be so tired this weekend, but I need the money because I have rent to pay, I want to buy a Genki 1 & 2 Textbook and Workbook + Answer key & hiragana/sentence chart (and some other resources), I want some more stationary, and I need to buy more groceries soon. I am also planning to buy another Ipad, and add some language app subscriptions to my arsenal of language resources for my lazy days.
🩷 Song of the Day - TT Japanese vr by Twice
I love that there are so many Japanese versions of kpop songs that I absolutely love, so this way I can passively listen to the language while enjoying music! There's also a ton of J-pop songs I'm currently in love with. Some of my favorite j-pop artists are liSa, Kenshi Yonezu, YOASOBI, Fuji Kaze, Suda Masaki, Ado, etc.
I did not workout today, I did not do morning skincare, and I did not make my bed. I am planning on getting back on track tomorrow. I appreciate this platform and my followers who help me want to stay on track. I appreciate all 300+ of you <3
Til next time, lovelies 🩷
Daily Check-in: July 20, 2024 🎀
Saturday was good but bad. Good because work went well, and I realized I'm understanding Korean hangul a bit better now. Bad because I spent more money then I should've and ended up binging on food I bought due to lots of anxiety. Good, but bad.
🩷 What I Accomplished
worked an 8.5 hour shift
built a budget for when I return home and work full time
studied some Korean vocabulary and practiced my pronunciation
bought groceries
decided to restart my workout program on Monday
zoom called my boyfriend
💔 What Could've Gone Better
my boyfriends request for time off to come see me got denied :(
I binged on some of the groceries I bought
overspent on groceries
had so much anxiety it was actually insane
had a mini argument with my boyfriend at the end of the day
went to sleep later than I wanted
💗 Stuff For Sunday (July 21st)
study korean
work an 8.5 hour shift
do laundry
night time skincare
keep job searching
research more about getting a dog, the cost of owning the dog, etc
text my friend about the time I'm moving out when I go back (my lovely friend and her bf are helping me and my dad move me into an apartment when I get back home)
go to bed at a decent time
💕 Song of The Day: Zombie - Everglow
this song....I really really like it
til next time lovelies 🩷
Daily Check-in: April 28, 2024 🎀
No updates for Friday and Saturday, both were just so busy with class, work, and I pulled a double shift on Saturday last minute. But Sunday was super productive, and I'm so happy with that! Woke up at 5am, did some of my morning routine, and just seriously got so much done! Feeling so good about how Sunday went <3
🩷 What I Accomplished:
woke up early
read a chapter of "Good Vibes, Good Life" (I really like this book right now)
washed, folded and put away clothes
washed and put away towels
washed sheets, pillowcases, comforter, and blankets
washed dishes
cleaned the bathroom
dusted the bedroom furniture + window blinds + my table fan
clorox wiped all my electronic devices to disinfect them from the week
swept bedroom
threw out all empties in the bathroom
cleaned out my instagram following and some of my tiktok following (digital detox is in progress)
deleted uber/uber eats off my phone (I have a bad habit of ordering food when I really shouldn't be)
cooked turkey chili from scratch (and it came out so yummy and filling)
morning journaled
night skincare
ordered groceries for the next two weeks
made a brain dump list for the week
planned out morning workouts for the week and updated them on my notion
had a zoom Netflix date with my boyfriend (we talked about our upcoming 2 year anniversary, too. i don't think I'll get to see him in person but we're still gonna make it a good day!)
💞 Good Things That Happened:
honestly, all of it. Sunday was a really good day for me, besides some stuff I had to work through mentally.
💗 Stuff For Monday
complete psyc extra credit research surveys
work on reopened chemistry homework
study Spanish for a while (I have an italki meeting/lesson early Tuesday morning for the first time ever)
read some more of Good Vibes, Good Life
go to class
go to work!
night time skincare and shower after work
💕 Song of The Day: Espresso by Sabrina Carpenter
this song. I love this song. such a girly energy. we love the girly, feminine vibes, 100% 🩷🩷🩷
til next time lovelies 🩷
Hi everyone!
I've decided to start this blog to keep myself accountable as I continue along on my health journey. This will include working on my mental, physical, and emotional health!
Here are some things about me!
I go by Rose, and I use she/her pronouns
I'm in my very early 20s and a juinor at my university
I am studying Human Nutrition and Dietetics, with a minor in Exercise Science and another minor in Psychology
I am an avid Kpop stan, especially for gg's like Ive, Twice, Blackpink, New Jeans, (G)-Idle, Itzy, NMIXX, etc
Some of my biases include Lisa, Soyeon, Wonyoung, Yuna, Jennie Kim, Sullyoon, Yunjin, etc
I love the pink pilates princess, wonyoungism, it girl energy, and hope to better myself through embracing those values and lifestyles.
I am really hoping that this blog will keep me both accountable and successful in my health efforts
I will be posting daily updates including what I eat/consume daily (without calories or macros mentioned), my daily YouTube workouts that I've completed, weekly or monthly weigh ins, and my daily routines, habits, motivations, and so on.
This is not solely about weight loss but an overall improvement in my health and lifestyle. I will include posts about my goals and habits, current skincare routine, morning routines, night routines, favorite self-help books and tips, my current workout routines and tips, favorite meals, my self care weekend routine, favorite self care/fitness/lifestyle products, and things similar to all of those.
My Current Stats:
Current Weight: 237 lbs
Goal Weight: 140 - 160 lbs
Height: 5'3
Exercise level: Intermediate (I've been a runner, a weight lifter, and I've done many YouTube workouts including yoga, pilates, chloe ting, and so on. )
Current Workout Plan: 30+ min of YouTube workouts a day, including yoga, pilates, dance, hiit, and body weight workouts.
Reasons for this journey: I want to deepen my self-love, strengthen my confidence, lose some weight, and develop habits that will help me to become the best version of myself on a daily basis.
Thank you for joining me on this journey, and I'll start my daily update later today!
The picture collage included was retrieved from Pinterest!! It is not my own creation or work, but I will be producing my own images as of soon!!
what are some journal affirmations you recommend/receive?
Sorry for the late reply!
When it comes to affirmations, I like to search through tumblr for affirmations that match my feelings or desires, and I will write them on post-it notes and keel them within sight. I change them up depending on mood and current desires, but they always help me with my mindset!
But yeah, searching through tumlr blogs that post affirmations that match my needs is what I suggest, as it's what's worked best for me! <3
just reblogging to put it up there again <3
Hello lovelies <3 I've decided I really would love to start posting more advice/tips/lifestyle content along with my daily updates and study content, but I have no idea where to actually start. So, I would love it if you guys could send me asks with things you'd want to know about, things you want advice or tips on, or even some of my own routines and habits you'd want to know about! I will do my absolute best to answer and be as thorough and thoughtful in my tips/advice/lifestyle content, so please feel free to flood my inbox! <333
til next time, lovelies 🩷
Day 1 - 20 Day Challenge
so I had to push the start date of the challenge to Wednesday the 29th. I was sick as of Monday and Tuesday, and even on Wednesday night, I got really ill, which I'm still not sure of what caused it, but it was not a good time. There's a couple things I didn't do, but I'd say I'm off to a good start!
☀️ Morning Non Negotiables
low impact youtube workout ❌️
morning journaling routine ✅️
morning hygiene ✅️
⛅️ Daily Non Negotiables
study Spanish 10+ minutes ✅️ (12min)
read 10 pages of a self help book ✅️ (10pgs)
walked 3k to 5k steps ❌️ (2,504steps)
⭐️ Night Routine Non Negotiables
night time hygiene ✅️
night time journaling ✅️
set up for next day ✅️
🌈 Rules
did not wake up at my normal time, accidentally slept in til 8am but was asleep by 1030pm
only had 2 cups of coffee, both before noon. this was hard to do, because I'm so used to having coffee around 3pm, and having 4 cups in a day
drank ~50oz of water if I had to guesstimate. need to do better about that
I didn't get in as many steps as I wanted. it's too hot to go outside, I wasn't feeling well near the end of the day and and I also woke up at 8 am when my goal was 5am, so I ended up skipping the workout. I'm not sure if I would count those as valid reasons or excuses, but those are what happened. I told myself I was going to be honest with this challenge. But it was still a pretty good start!
🎧 Song of the Day: Woke Up - XG
til next time lovelies 🩷
My 20 day challenege officialy starts today, Wednesday May 28th. I was sick for most of Tuesday, sadly. And I am going to be changing the "take a walk outside" because it's going to be over 100 degrees Fahrenheit all week where I live which is not something I want to be outside in. so my goal is to get between 3k and 5k steps a day from staying inside! I will update the original post as well!
excited to update tonight <3