Learning To Knit Turned Out To Be An Early Step In Remembering My Own Small Powers.

Hey, take it from someone creeping towards 40:

Ignore the fun police.

If you like it, order your steak well done. Get your bagel toasted with jam and butter. Put ice in your scotch and ketchup on your hotdog. Get red wine with fish and white with steak. Who cares?

If you want to, listen to pop music. Watch blockbuster popcorn flicks. Read dime store novels. Enjoy them.

Dye your hair or cut it off. Paint your fingernails blue. Wear whatever the fuck you want on your own time (ie, when not at a job or school or whatever where you can get penalized for breaking rules) as long as you aren’t like welding or shoveling snow.

Anyone who tries to tell you you’re wrong? Say “okay” and go back to what you were doing. You’re not hurting them by enjoying yourself or having things the way you like them.

There are no caveats or addendums to this. No “but what about x?” Nah. You’re allowed the things you like. You don’t have to justify your taste or apologize for it if it’s not hurting anyone.

And likewise, let other people live their lives. We’re all dead in the long run, so tend your own garden before you become fertilizer in it.

not speaking from experience, but you should address and communicate when u feel unheard or betrayed in ur relationships instead of becoming contemptuous and using that contempt to annihilate any connection u had with them like some kind of nuclear core meltdown powered by trauma instead of uranium.

Let's do a grounding exercise together! - 54321 Method

I know a lot of people often think about grounding as something that's reserved for panic attacks or things like that, but grounding can be good for almost any overwhelming emotion. It can be good to just center yourself. Even if you aren't feeling stressed, if you're up to it, take a moment and do this. This is still good to do when you're perfectly calm because this allows you to practice so that it will be easier to remember when you're stressed. (I don't recommend waiting until you're stressed to try a grounding exercise for the first time.)

We're going to look at the 5-4-3-2-1 method. Feel free to do this in your head, write it down somewhere private or share your answers in the replies, tags or reblogs.

Step 1 - Start with breathing if you can. Breathe in to the count of five, hold it for five seconds, and breathe out to the count of five. (If five is too long, feel free to adjust this to four.)

Step 2 - What are 5 things you can see around you? Examples: the clock on the wall, a plant on the windowsil, etc.

Step 3 - What are 4 things around you that you can touch? If you're up to it, also touch them and think about what they feel like (soft, hard, rough, etc). Examples: Maybe it's the blanket on your bed, maybe you're sitting on a chair, etc.

Step 4 - What are 3 things around you that you can hear? Examples: Maybe it's your cat purring, the fridge running, maybe there are birds outside, etc.

Step 5 - What are 2 things around you that you can smell? If you are not in an environment where you can smell something, feel free to move somewhere that you can or even bring a scent to the space (like body spray, body lotion, etc).

Step 6 - What is 1 thing you can taste? I find that people sometimes get frustrated with this one because if you haven't recently brushed your teeth or eaten, taste isn't easily identifiable. As an alternative if you don't currently taste something, what is is something you like to taste?

Step 7 - Take one final deep breath, counting to five as you breathe in, holding for five seconds, and then counting to five as you breathe out.

Step 8 - Take a moment to be proud of yourself. You did it and made it through this! If you can, try and put this aside to try and do once a day so that it may come to you easier in a time you need it.

Things to say to abusers to block their attacks/lies/gaslighting/manipulation

This decision will affect me more than you, so I get to decide.

It’s not your call.

I think it’s been enough of me suffering the consequences of your decisions.

I’m not obliged to answer those questions.

You don’t have the right to say that to me.

Stop lying.

Not even you believe that.

We both know the truth.

Now why would you say such a thing to me?

That is not a thing you should be saying to someone you pretend to love.

You saying it over and over again doesn’t make it true.

You know you’re lying.

Sounds like whatever is convenient to you is always the truth huh?

You don’t have the right to demand this information.

Would it kill you to stop talking to me in this manner?

Is it hard to not insult people around you?

Who do you think you’re talking to?

We’re going to talk when you can adress me as a person.

Based on your track record, you don’t seem to know me that well.

And you know this because?

Oh yeah you really, really took in all the evidence before making that claim.

You expect me to believe that?

Evidently you’re too much of a liar to be taken seriously.

How about we focus on what you did wrong for a change?

Don’t expect forgiveness from me.

(I understand you can’t get away with most of this most of the time but here’s to dreaming)

I don’t know if anyone has ever done this before but, here ya go… The Different Types of Fanfiction! 

I probably left a few out, but these are the most common, compared to their base fiction’s canon plot. Enjoy! XD

Taste is the most important factor in nutrition.

Because you get the most nutrients from the foods you'll actually eat.

So add cheese, oil, spices, vinegar, sauces, etc. Try them roasted or sauteed or pureed, etc.

The actual secret to eating lots of fruits and veggies and other nutrient dense foods is:

Make them taste good. That's literally it.

literally though if you feel like your life is slipping through your fingers and every day goes too fast… try doing hard things, not just taking the easy route, like reading and making art and exercising and cooking a meal from scratch and journaling, doing these things without distraction, without being absorbed on a screen… the time will stretch and you’ll be reminded that life is long and beautiful if you make it so.

I think some people don't realize you don't have to fully commit to aids and adaptions to use them. I'm a screen reader user but sometimes I crank up the font size to 400% and scroll through tumblr visually instead. I'm a white cane user but sometimes I fold it up and go with a sighted guide instead. I do a lot of things in the dark by touch but sometimes I turn on a flashlight and grab my magnifying glass instead. And very often , I use visual and nonvisual coping skills at the same time! You don't need to completely give up one way of functioning to do the other.

Use the things that help you but let yourself go without them if you want. Do what makes your life easiest and filled with the least worry. Accessibility shouldn't be stressful !

(This applies to all disabilities of course )

Activism is not cold-calling.

Activism is not cold-calling, and this is critically important to understand.

I'm seeing a lot of posts on here about 'building bridges' and 'finding community,' and then (extremely valid) response posts saying "BUT HOW??" And I'm going to explain something that can be very counter-intuitive: there is strategy involved in community.

As a longtime volunteer labour organizer, I’ve taken and taught many trainings on the strategy of talking. Something that surprises a lot of people is the very first thing you do in a union campaign. You sit down with your organizing committee, take out pen and paper, and literally map it out. You draw a physical map of the workplace: where are the entrances, exits, break rooms, supervisor offices. Essentially, ‘where is it safe to have a union conversation.’ Then you draw another physical chart of your coworkers. You sort out who is union-friendly, openly hostile to unions, or somewhere in the middle, and then you plan out very deliberately and carefully who talks to whom and in what order.

Consider: If Vocally Leftist Jane walks up to Conservative David and says "hey what do you think about unions," David is going to shut down immediately. He's not inclined to listen to Jane. But if Jane talks to Moderate Jason and brings him into the fold, then Jason is a far more effective strategic choice to talk to David, and David may actually hear him out without an instant reaction.

IMPORTANT CAVEAT: If Conservative David turns out to be Alt-Right David, and could be dangerous to follow organizers, we write him off. We are not trying to reach Alt-Right David. We are trying to reach Conservative David, who may actually be persuaded to find solidarity with other employees as fellow workers. Jason is a safe scout to find out which one he is. It does no one any good if Leftist Jane (or even Moderate Jane who is a visible minority) talks to Alt-Right David and puts herself on his radar. Not only has she done nothing to convince Alt-Right David to join a union - she's probably actively turned him against the idea - but now she's also in danger and the entire campaign is at risk. NOBODY WANTS THIS. Jane was NOT a hero for doing this. The organizing committee was foolish and enacted a terrible strategy to everyone's detriment.

Where you can make a difference is with people who will listen to you. You having a conversation with your well-meaning but clueless Centrist Democrat Auntie, and maybe gently helping her understand some things the media has been glossing over, is way more strategically useful than you marching up to MAGA Neighbour You've Met Once and trying to "build community" or "understand" them. They don't care. They're impervious, dangerous, and cruel. But maybe your beloved auntie will think about what you said, and then talk to her friend Anna who IDs as "fiscally conservative" but didn't vote because she can't bring herself to get on board with Trump. Then perhaps Anna talks to her brother Nic who has MAGA leanings but isn't all the way there yet. Proto-MAGA Nic would not have listened to you, nor would he have listened to Centrist Democrat Auntie, but he might absorb some of what his sister is saying.

This is not a cop-out or an echo chamber. This is you spending your time and energy strategically and safely. You are not a useful activist to anyone if you’re dead. Anyone who is telling you to hurl yourself directly at MAGA assholes like cannon fodder has no understanding of the strategy behind community building, and you should feel comfortable writing them off.

Last point: If you are tired, emotionally devastated, and/or in danger: take a break. This post is for people who would feel better jumping into action, not for people who are too overwhelmed to even think about it right now. You are worth so much even if you’re not actively Doing Activism, and your rest is worth more than “a break period so you can recharge and Do More Activism.” We all deserve the individual dignity of being worthy of comfort, rest & safety just on the basis of being human, outside of whatever we're doing for others' benefit. To deny ourselves that dignity is to devalue ourselves, and that’s the absolute last thing any of us should be doing right now.