My Chronic Pain Doctor Suggested I Exercise More

My chronic pain doctor suggested I exercise more

I asked him “how?”

He looked confused. Said I should try a bit every day

I said “not when, how?” I asked what exercises I should do

He suggested half a dozen options that had all been explicitly banned by other doctors. I’m not allowed to run. I’m not allowed to bike. I’m not allowed to use my rowing machine or my punching bag.

I walk my dog whenever I have the energy and when it doesn’t hurt too much

What else can I do?

He told me I should exercise more

And then he changed the subject.

More Posts from Resources-and-reminders and Others

National Clean Your Home Month
Google Docs
Welcome to NATIONAL CLEAN YOUR HOME MONTH The Manifesto Our motto: “If you can’t do a great thing, do a something.” What is it? Sam creat

National Clean Your Home Month, aka NaClYoHo or "Salty Pirates" month, is soon to be upon us!

Each November, I "host" NaClYoHo, where participants work to make their living spaces more comfortable and pleasant. The full manifesto is at the link, but the basic premise is that each day in November you put on a podcast, tv show, playlist, or other media, and clean or organize some aspect of your home.

It's meant to be a low-stress way to both do a yearly cleaning and also participate in an intensive project like National Novel Writing Month without having to write a novel. I'll be posting about it again before November kicks off, but I thought I'd link to the manifesto well ahead of time, so people could brace themselves. :D

This year my big goals are to figure out how to keep my floors truly clean, replace at least one rug, and clear out the storage nook where I have a bunch of stuff that needs sorting through. I am also going to try to dedicate some time to researching those "bathroom refresh" companies that basically just put a shell over your existing shower/tub/walls and see if it's feasible for my bathroom, which desperately needs it.

Hey, take it from someone creeping towards 40:

Ignore the fun police.

If you like it, order your steak well done. Get your bagel toasted with jam and butter. Put ice in your scotch and ketchup on your hotdog. Get red wine with fish and white with steak. Who cares?

If you want to, listen to pop music. Watch blockbuster popcorn flicks. Read dime store novels. Enjoy them.

Dye your hair or cut it off. Paint your fingernails blue. Wear whatever the fuck you want on your own time (ie, when not at a job or school or whatever where you can get penalized for breaking rules) as long as you aren’t like welding or shoveling snow.

Anyone who tries to tell you you’re wrong? Say “okay” and go back to what you were doing. You’re not hurting them by enjoying yourself or having things the way you like them.

There are no caveats or addendums to this. No “but what about x?” Nah. You’re allowed the things you like. You don’t have to justify your taste or apologize for it if it’s not hurting anyone.

And likewise, let other people live their lives. We’re all dead in the long run, so tend your own garden before you become fertilizer in it.

11 months ago

literally though if you feel like your life is slipping through your fingers and every day goes too fast… try doing hard things, not just taking the easy route, like reading and making art and exercising and cooking a meal from scratch and journaling, doing these things without distraction, without being absorbed on a screen… the time will stretch and you’ll be reminded that life is long and beautiful if you make it so.

The BBC is releasing over 16,000 sound effects for free download

The BBC is releasing over 16,000 sound effects for free download
Happy Mag
The BBC have released their incredible, expansive library of bizarre and obscure sound effects, all available for free download.

One of the most healing things I’ve strove (striven?) to do in my life is viewing sex as just another thing people do, among a host of other things like eating and pooping and playing with cats.

Our entire society, feminists and puritans alike, pushes the idea that sex is uniquely powerful and dangerous, capable of inflicting The Worst Trauma or the Highest Fulfillment, and that’s…just flat out untrue. Other experiences can cause similar trauma: violence, disasters, war, instability. Other experiences can result in transcendent pleasure: trance states, live music, non-sexual intimacy, tattoos.

I think this is where the disconnect in perception about sex positivity comes from, because the phrase itself makes people who already view sex as being uniquely powerful think sex positivity means viewing sex as uniquely good, when actually…it’s mostly about taking sex off that pedestal. Normalizing sex. Making it into just another thing people do. Because that’s the first step in making sure people can engage with sex on their own terms in a healthy way.

Taking sex off its cultural pedestal was the thing that allowed me to overcome the deeply-instilled shame I developed from being raised within Christian purity culture, and from being queer, and from existing as a woman. I think a failure to do that, in feminist circles, often leads to an overblowing of the (very real) harm that sex has the potential to do at the exclusion of other problems facing women and other marginalized groups, which often leads to more shaming rhetoric - just rhetoric that shames different people for different reasons.

Sex is not the enemy and it’s not our savior. It’s just one more thing people can do with their bodies.

hello google chrome refugees

don't use any of these browsers, they're also chrome

Hello Google Chrome Refugees

Here are my favorite firefox plugins for security/anti-tracking/anti-ad that I recommend you get

Hello Google Chrome Refugees
Hello Google Chrome Refugees
Hello Google Chrome Refugees

please get off chrome google is currently being investigated for being an Illegal Monopoly so get outta there okay love you bye

Write Your Story

I just showed my 11-year-old son how many coffee shop AUs there are on AO3.

Why?

He sat down the other day to write a Minecraft story about three kids who go through a portal in their back yard and end up in the world of Minecraft where they have to battle all the big bosses (I didn’t even realize there WERE big bosses in Minecraft but that’s beside the point). He wrote three chapters with a little input from me – his first beta – and y'all?

He was fucking excited. To be writing a story.

Today he came home from school and seemed a little down, so I asked him about it only to find out that some little asshole at his school told him, “There is already a Minecraft story.”

Me: Okay? So what?

Lucifer: If there’s already a story, no one will read mine.

Immediately, I dragged him in and pulled up my AO3 account. My boys know I write fanfiction, so I showed him my account and how many subscribers I have. Then I showed him how many Teen Wolf stories there are. And then, because it seemed like the perfect analogy, I said, “What if I wrote a story where two characters meet in a coffee shop and fall in love? No werewolves, nothing at all to do with the actual Teen Wolf universe. Just Stiles and Derek meet in a coffeeshop and fall in love.”

He laughed.

I showed him Mornings Aren’t For Everyone. Showed him how many hits it had, how many kudos, how many lovely comments.

Then I said, “So do you think, if anyone else wrote a story about those exact same characters meeting in a coffee shop and falling in love… would anyone read it?”

He laughed and said, “No because you already did.”

So I clicked on the Sterek tag and refined to coffee shop AU. His mind was blown to see that they ALL had thousands of hits and kudos and comments. Then I clicked on JUST the coffee shop AU tag and showed him all the fics across all the fandoms written by countless different people.

I’m going to tell you all now what I told him because it applies to everyone.

Write your story. It doesn’t matter that someone else has written a story about that subject. They didn’t write YOUR story. Only you can do that.

And I want to read your story.

imperfect consistency rather than an all or nothing mentality

So I taught my students during the first few weeks of class that for their paper, they needed to cite profusely. They needed to cite more than they thought they should cite. They needed to cite multiple times per paragraph. I told them that it was literally impossible for them to over-cite. I showed them an example of my own published papers. It was in the rubric.

At the end of the term, I graded their papers. Most of them did ok. Some of them only cited 2-3 sources even though their References section had 6 sources. And some of them... some of them didn't cite a single time in their entire paper. They had their citations in the References section, but didn't cite them in the paper even once.

Some people just do not follow directions. It's baffling.

And that doesn't even get into all of the APA style errors. Those I can forgive because citation styles are confusing. Citing enough and citing correctly are two separate parts on my rubric to account for this fact, actually.

BUT - it just gives me data for how to teach this even better next semester. I don't have any way to require them to use a citation manager, but the students who used one did MUCH better than those who didn't.

10 months ago

if it sucks hit da bricks <- litany against sunk cost

take it easy but take it <- litany against burnout/apathy cycle

fuck it we ball <- litany against perfectionism

now say something beautiful and true <- litany against irony poisoning

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