The BBC Is Releasing Over 16,000 Sound Effects For Free Download

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

everyone dunking on that automated fleshlight sex toy needs to remember that disabled people get horny too ok 💜

One of the cool things about getting older that would have seemed bad to my younger self is you know that feeling when you meet someone and you immediately click and are just on the same wavelength… the first time that happens when you’re in like grade school it’s like soo crazy and the first time you date someone like that it’s like whoa okay. But the more you move around and travel and play and explore in life these people will keep popping up. You’ll feel comfortable around them like you’ve known them forever but it won’t be like this desperate once in a lifetime feeling you need to hold onto because you’re like cool it’s happening again. I always heard it was harder to form new connections when you’re older but for me it’s continually gotten easier bc I know myself, respect my own time and naturally gravitate towards ppl who energize me

dealing with the worst case scenario

your condom breaks

you feel a lump on your breast

your friends are ignoring you

you’re stranded on an island 

you got rejected by a crush

you get into a car accident

you got stung by a bee/wasp

you got fired from your job

you’re in an earthquake

your tattoo gets infected

your house is on fire

you’re lost in the woods

you get arrested abroad

you get robbed

your partner cheated on you

you’re on a ship that’s sinking

you fall into ice

you’re stuck in an elevator

you hit a deer with your car

you have food poisoning

your pet passed away

you fall off of a horse

you or your friend has alcohol poisoning

you have toxic shock syndrome

your house has a gas leak

This makes so much sense

I don’t know if anyone has ever done this before but, here ya go… The Different Types of Fanfiction! 

I probably left a few out, but these are the most common, compared to their base fiction’s canon plot. Enjoy! XD

Have to keep reminding myself: "You need to put up with this shit because something you want is on the other side of it"

[Trying again is so very brave.]

You have to remind yourself “I did nothing to deserve any of that.” every once in a while to keep that guilt down and rage up.