I’m Sure I Reblogged This Before But Doing It Again As The Brainweasels Were Very Bitey Today

I’m sure I reblogged this before but doing it again as the brainweasels were very bitey today

scrupulosity in These Uncertain Times

do you think you are a bad person? do you feel like you constantly have to do something, anything, good to balance out your miserable existence? 

does Chidi from The Good Place hit home to the point where he isn’t funny, because you see too much of yourself in him? 

are you constantly worried about the impact your actions have on others–  to the point where you avoid your friends, deprive yourself of things you want or need, or outright starve yourself? 

you may have scrupulosity.

scrupulosity is a mental health issue that crops up with a lot of different diagnoses- c-ptsd, ocd, autism, and adhd are some of the most common, but a LOT of ND and traumatized people have it. 

scrupulosity makes you overly concerned with morality. you feel like you are Bad and have to do Good things. you obsess over your own Badness and the Badness of the world. you feel like you, personally, need to fix everything that’s Bad, and that if you don’t, you’re Worse Than Twin Clones Of Hitler.

you might try to expiate your badness by becoming a doormat– letting other people walk all over you. you might donate money to charity or GoFundMes, even if you can’t afford it, because You Need To Be Good. you might avoid Problematic things, to the point where you can’t enjoy a bar of chocolate or a children’s cartoon.

and that’s in fairly normal circumstances where the world is not actively on fire.

at times like this– where the world is full of legitimately horrible shit, where it seems like everything is fucked up beyond repair and everyone needs your help- scrupulosity can fucking kill you. 

 this post is already too long, so I’m going to reblog with some suggestions for how to help take care of yourself for people with scrupulosity, and some advice on how people without scrupulosity can help support their friends rn. 

tldr: constantly obsessing over the Badness of the world and feeling like you need to fix it can be a brainweasel called scrupulosity. it is normal to be scared and want to help, but your brain can take that to an extreme that isn’t healthy.