Peacefullrook - Visitor Of The Edge

Well that is just fantastic

Getting a little tired of this judggie gym equipment.

Get into the habit of asking yourself “Does this support the life I’m trying to create?”

40 years old with arthritic knees. I works out 5 days a week and love ever second of it. Strength comes from the effort we put into our selves. Good habits mean good living.

I'm not strong for a diabetic, or strong for a girl, or strong for someone past 50. I'm just strong! And strength isn't just physical, as we all already know.

It's about the whole picture. Mental, physical and emotional.

And working out every day helps with all three of those things!

Exercise is not only good for both your mental and physical health but also your sleep quality.