Peacefullrook - Visitor Of The Edge

Love long and prosper

Happy holidays everyone

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Exercise is not only good for both your mental and physical health but also your sleep quality.

40 years old with arthritic knees. I works out 5 days a week and love ever second of it. Strength comes from the effort we put into our selves. Good habits mean good living.

I'm not strong for a diabetic, or strong for a girl, or strong for someone past 50. I'm just strong! And strength isn't just physical, as we all already know.

It's about the whole picture. Mental, physical and emotional.

And working out every day helps with all three of those things!

Ended up doing wind sprints again. It's weights day again today though.

30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.

And

Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.

Don't know what to do today... but prolly core and some elliptical.

What a great set. The outfit, the hair and location...are all just wonderful. She is a beautiful lady.

London Andrews

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