Blue Clue Noms Agreboard!!!

25 Days of Agere Moodboards

Day 20: A Moodboard Based On Your Gender 

🌱 - realistic bug stuffies :3

ᯓ★ tips for littles/cgs with RSD . ݁₊ ⊹ . 🌞

note: "Rejection Sensitive Dysphoria (RSD) is a term used to describe intense emotional pain and distress in response to real or perceived rejection or criticism." I am not a professional, these are just some personal tips<3

╰┈➤ focus on self soothing techniques, as well as self empathy and compassion. Be gentle with yourself, you didn't choose to feel these things, so don't treat yourself like you did.

╰┈➤ don't forget that your value is NOT dependant on others' opinions of you. You are your own being, and that is beautiful <3

╰┈➤ recognize everyone makes mistakes, and you are worth as much love as everyone else, even if you have emotions deeper than others.

╰┈➤ know the way you feel isn't silly or stupid, and don't diminish your feelings to being these such things.

╰┈➤ try and self soothe, whether that be through distractions like reading, journaling, etc. Use positive affirmations to combat self hatred and negative self talk

╰┈➤ identify your own triggers, keep track of how you respond to certain situations, and what may trigger episodes of major dysphoria.

╰┈➤ remember to be mindful, take deep breaths and practice grounding when you're beginning to spiral.

╰┈➤ don't be afraid to ask for reassurance, you deserve to feel safe.

╰┈➤ remember to practice the STAR method, STAR stands for Stop, Think, Act, Recover. Using this method, you can help to process larger emotions with more ease.

╰┈➤ when dwelling on a negative interaction, try and see it from a different perspective. How else may of someone meant their words?

╰┈➤ don't be afraid to seek support of friends and family, and communicate your experiences and RSD.

╰┈➤ set boundaries to prevent unnecessary misunderstandings, and follow through with them. Boundaries don't make you a bad person.

╰┈➤ remember to take time for yourself. Engage in hobbies and self care, you are loved and deserve good things.

╰┈➤ if possible, seek professional help, whether through therapy or medication.

ᯓ★ tips for hidden/closeted littles . ݁₊ ⊹ . 🌞

note: There is nothing wrong with your regression, but I understand the need to hide it from others. But please know you are not gross, wrong, or bad for regressing. These are tips I've gathered as a closeted regressor myself, hope they help<3

╰┈➤ look into mobile games, they're great for regressing! There's lots of cute and soft games on the appstore and google that can help with regression and slipping into little space.

╰┈➤ im big on asmr. as a tool to relax, unwind, and regress. linked here and here are two videos I think are great for littles who would like to try asmr to help their regression!

╰┈➤ if you're older, look into adult coloring books and other crafts and hobbies. Sewing, crocheting, etc. are good options! Creating, in general, is a fantastic way to slip into little space!

╰┈➤ if you have a form of control over when you regress, try to regress when you're alone and safe to limit being caught.

╰┈➤ ring pops are a good alternative to paci's, and water bottles with straws work well, too!

╰┈➤ try purchasing gear at second-hand shops, make sure to clean and sanitize everything, of course! My baby bottle, rattle, and plushies are from a second-hand shop!

╰┈➤ make yourself a regression playlist of songs that help you feel small or fit the vibe you'd like to experience when regressed

╰┈➤ watch your favorite kids' shows! Or shows you watched when you were physically younger!

blue, cream, and white puppy plushies!

You're still doing okay as a regressor if you... 🐥 🧡

💫 · are usually upset or in a negative situation when you regress

🧃 · don't know what age you regress to

🥞 · act mainly as a caregiver but still regress

💫 · have done things you regret when regressed

🧃 · cannot control your regression

🥞 · are mainly a regressor but are also a caregiver

💫 · feel like a burden for being disabled and needing extra or specific care

🧃 · are worried to tell people about your regression

🥞 · can't really tell the difference between when you regress and when you don't

🧃 · are afraid of getting or don't want a caregiver due to trauma

💫 · do things considered "big" or "adult" when regressed

🥞 · are an alter who can't tell if you're a regressor or a syskid / ageslider

🧃 · deal with intrusive and un-childlike thoughts

you are always deserving of comfort, safety, and a happy regression 𓂃⊹

sea stimboard ♡

Assortment of I Spy backgrounds photographed by: Walter Wick

frutiger aero stimboard

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