Puppy moodboard!!!
this is my first one, so i hope you like it!! :D
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tips to caring for littles who suffer from:
emotional dysregulation, hyper empathy,
and harsh moodswings !!
• develop grounding techniques to bring your little back to earth when they spiral. (breathing exercises, hand squeezing, observation games, etc.)
• remind them that what they're feeling is only big right now, and will pass.
• offer reassurance and spend time with them. Do not get angry if your little is easily upset or agitated.
• if the source of the moodswing or dysregulation is removable, try to get your little or the cause away from the other.
• find distractions to help your baby cope. (tv, games, toys, coloring, etc.)
• offer to talk with them about their big feelings and / or listen.
• if they're comfortable with it, take over bigger tasks and set down rules to prevent harm. (Ex: earlier bedtimes, no exceptions.)
• show love towards your little, and communicate your feelings aswell.
• encourage your little to be open about their moodswings the moment they have them. Preventing further damage or fear for both parties.
• if your little is experiencing hyper empathy towards another party, assure them they're a good person for feeling on the other's behalf, but remind them that they're their own person.
• if your little is neglecting themselves for others, step in and stop them from doing so if safe.
As someone who experiences big emotions very quickly, and has symptoms of hyper empathy as well as bpd. I have a hard time distinguishing my emotions, I hope this post helps others like me ^^ feel free to add your own tips on!
ੈ✩‧₊˚ since i'm not open about my agere irl, there's times where i feel lonely/lesser than the people around me because i regress. but, i have my own special way to help with those feelings!!
ੈ✩‧₊˚ i call it: the spider-man method!!! now, you may be wondering; "what's that? how does it work?" so let me explain what it is, and how i came up with it!!
ੈ✩‧₊˚ so, i'm a huge fan of spider-man. it's my favorite thing in the whole world!! and one day, i was laying down, feeling a bit sad about having to hide my agere irl.
ੈ✩‧₊˚ but then, i remembered spider-man and his backstory. as peter parker, he has to hide his identity as spider-man. but as spider-man, he can conquer any problem in his way.
ੈ✩‧₊˚ and i thought to myself, "hey... that sounds a lot like me!"
ੈ✩‧₊˚ so, whenever i feel sad or ashamed about having to hide my agere, i remind my self that spider-man does the same thing too, (just with his secret identity) and he's still the coolest guy around, and he's still strong and resilient despite his struggles! so even though i have to hide my agere sometimes, i can still be strong and cool like him too!!
ੈ✩‧₊˚ now, i see my littlespace as my very own superhero persona! so remember, your regression is a superpower, and you can use it to conquer anything that troubles you/gets in your way! you are valid, you are loved, and you are a superhero!!
Here's a list of cartoons I remember watching as a younger kid that I don't see get mentioned often !
Do you have any ideas for other media lists? Let me know ! :)
ᯓ★ = My personal favorites
ᯓ★ Oswald
ᯓ☆ Bear in the Big Blue House
ᯓ★ Oobi
ᯓ☆ Arthur
ᯓ★ Franklin
ᯓ☆ Yo Gabba Gabba
ᯓ☆ The Busy World of Richard Scarry
ᯓ★ Little Bear
ᯓ☆ Kipper
ᯓ★ Wonder Pets
ᯓ☆ The Cat in the Hat Knows A Lot About That
ᯓ☆ Team UmiZoomi
ᯓ★ Max & Ruby
ᯓ☆ Sid the Science Kid
ᯓ★ Olivia
ᯓ☆ Tickety Tock
Chronic pain age regressor (left) and chronic pain caregiver (right) ↝
Chronic pain flip (left) and chronic pain babysitter (right) ↝
Chronic pain pet regressor (left) and chronic pain age dreamer (right) ↝
requested by anon !
note : the colours purple and blue are associated with chronic pain awareness !
[PT : Chronic pain regressor flags! ✦
Chronic pain age regressor (left) and chronic pain caregiver (right) ↝
Chronic pain flip (left) and chronic pain babysitter (right) ↝
Chronic pain pet regressor (left) and chronic pain age dreamer (right) ↝
requested by anon!
note : the colours purple and blue are associated with chronic pain awareness! End PT]
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Web I am a nineteen-year-old regressor who likes aquariums. Hashtags to consider exploring: #moodboard 🌟 #activities 🧩 #stuffies 🌙
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