Tips To Caring For Littles Who Suffer From:

tips to caring for littles who suffer from:

emotional dysregulation, hyper empathy,

and harsh moodswings !!

• develop grounding techniques to bring your little back to earth when they spiral. (breathing exercises, hand squeezing, observation games, etc.)

• remind them that what they're feeling is only big right now, and will pass.

• offer reassurance and spend time with them. Do not get angry if your little is easily upset or agitated.

• if the source of the moodswing or dysregulation is removable, try to get your little or the cause away from the other.

• find distractions to help your baby cope. (tv, games, toys, coloring, etc.)

• offer to talk with them about their big feelings and / or listen.

• if they're comfortable with it, take over bigger tasks and set down rules to prevent harm. (Ex: earlier bedtimes, no exceptions.)

• show love towards your little, and communicate your feelings aswell.

• encourage your little to be open about their moodswings the moment they have them. Preventing further damage or fear for both parties.

• if your little is experiencing hyper empathy towards another party, assure them they're a good person for feeling on the other's behalf, but remind them that they're their own person.

• if your little is neglecting themselves for others, step in and stop them from doing so if safe.

As someone who experiences big emotions very quickly, and has symptoms of hyper empathy as well as bpd. I have a hard time distinguishing my emotions, I hope this post helps others like me ^^ feel free to add your own tips on!

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oceancritter

3 weeks ago

ᯓ★ tips for littles/cgs with RSD . ݁₊ ⊹ . 🌞

note: "Rejection Sensitive Dysphoria (RSD) is a term used to describe intense emotional pain and distress in response to real or perceived rejection or criticism." I am not a professional, these are just some personal tips<3

╰┈➤ focus on self soothing techniques, as well as self empathy and compassion. Be gentle with yourself, you didn't choose to feel these things, so don't treat yourself like you did.

╰┈➤ don't forget that your value is NOT dependant on others' opinions of you. You are your own being, and that is beautiful <3

╰┈➤ recognize everyone makes mistakes, and you are worth as much love as everyone else, even if you have emotions deeper than others.

╰┈➤ know the way you feel isn't silly or stupid, and don't diminish your feelings to being these such things.

╰┈➤ try and self soothe, whether that be through distractions like reading, journaling, etc. Use positive affirmations to combat self hatred and negative self talk

╰┈➤ identify your own triggers, keep track of how you respond to certain situations, and what may trigger episodes of major dysphoria.

╰┈➤ remember to be mindful, take deep breaths and practice grounding when you're beginning to spiral.

╰┈➤ don't be afraid to ask for reassurance, you deserve to feel safe.

╰┈➤ remember to practice the STAR method, STAR stands for Stop, Think, Act, Recover. Using this method, you can help to process larger emotions with more ease.

╰┈➤ when dwelling on a negative interaction, try and see it from a different perspective. How else may of someone meant their words?

╰┈➤ don't be afraid to seek support of friends and family, and communicate your experiences and RSD.

╰┈➤ set boundaries to prevent unnecessary misunderstandings, and follow through with them. Boundaries don't make you a bad person.

╰┈➤ remember to take time for yourself. Engage in hobbies and self care, you are loved and deserve good things.

╰┈➤ if possible, seek professional help, whether through therapy or medication.