There's Always Someone To Talk To

Don't forget your B12 and your hydration

B12 is made by microorganisms that live on the earth. They can be found in wild waterstreams and on the soil. In the world we live in, we can't access thes microorganisms because our water is disinfected to avoid cholera and other shit and we don't eat grass from the earth or feces like gorillas and chimps

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You can get it second hand from animal products but I can't do that anymore knowing what I know (health, enovironmental, social and ethical consequences of meat and fish consumption)

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I am not #vegan 100% but that is my north star, I try to follow a #wholefoodsplantbased diet as much as possible because it is the best way to keep me healthy and the laziest way to make a positive contribution to society and environment

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#b12 #photography📸 #plantbaseddiet #vitaminb12 #vegeterianlife #vegan #flexitarian

HEADCOUNT...the power of a shift in perspective

Skeletons in the closet? I've got heads on the library shelf!

this is an article I wrote for Vocal.media, a lovely platform for blogging where writers like to unload their creative impetus. this one is about past experiences and personal flaws and how your shortcomings and limitations can serve as a design tool for your personality and life.

My thoughts are deep

My memories shallow

My intellect curios and hyperactive

My Ego fragile, attached and rigid...

I feel too much

Yet I don't feel enough.

So you can see the problem

With asking me what I think.

Coudy rainy day? Awesome! Books are out, pencils are sharpened and I can finally watch some movies on that Prime account I never use for sh#^. Wish you all a Juicy Grey Day 😁🙌

Every great life has had in it a great renounciation

Zan Perrion

This T shirt is very dear to me. It is a present from my unkle Radmilo, who is one of my favourite people on earth. And the anchor is the symbol of the neighbourhood I live in here in sunny London, Deptford. A symbol of the maritime hystory and identity of this vibrant slice of London Town where I choose to live and of my connection to my native land and beloved family.

With drums, more so than anything else, (here comes the pun...) you gotta keep banging on (EL OU EL 🙌😂). You start shaky, then you warm up and then you start slowly flowing. Practice practice practice.

#electronicdrumkit #tourtechtt22m #drums #drumfills #drumpractice #drummers #drumming #music

Are monotasking and multitasking mutually exclusive?

The answer I would give is NO.

Juggle many projects but focus on each one singularly at the time of dealing with it.