Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

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If you have a history of shoulder issues, the half-kneeling landmine press is a great alternative to a traditional overhead press. This variation encourages scapular upward rotation that so many people lack during other overhead movements. The half-kneeling stance is a good core stability challenge as well. Make sure that your ribs don’t flare and you don’t lean too much to one side as you press! 💪🏻

Sorry wrong link: Follow me at Muscles And Fitness Man

just a simple farm boy insta: yesbrawn

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Follow Me @ Muscles and Fitness Man 

just a simple farm boy insta: yesbrawn

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Algorithmic price hikes in times of emergency 

“Airline customers looking to get out of the path of Hurricane have been met with dramatic fare spikes for air travel tickets… Airlines have countered that they have not changed the algorithms that determine their pricing, and that the surges are a simple matter of supply and demand with scores of people trying to book last minute flight out of the storm’s path.“ - Guardian 

“As Florida stocks up on supplies for another monster storm, those looking for bottled water on Amazon have been frustrated to find monster price tags to match. Prices for water on the site reached as high as $100 for a single 24-pack of bottles or $63 for a single 100-ounce jug as of Tuesday morning, according to screenshots from people in the area. While most of the more outrageous listings seemed to come from third-party sellers, at least a few were also set by the company’s own price algorithm.”  - Mashable 

FREE Downloadable Ebook on Muscle growth and strength training!

One of my biggest pet peeves in the fitblr/instagram fitness community is the misuse of the term “superset”.

According to the National Strength and Conditioning Association (NSCA), a super set is defined as: “ the performance of two exercises that activate opposing or antagonistic muscle groups….with no rest between each exercise” -for example, alternating push and pull exercises back to back (push ups and cable rows)

A compound set, however, is “two exercises coupled together [that] train the the same muscle group”.

So, everytime you see an instagram fitness model show you a “super set” with squats and jump squats or overhead presses and lateral raises, please know she meant to say COMPOUND SET and it kills me a little bit inside.

@putthatazztowork please back me up on this 😫

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

you’re my penicillium

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Follow me @ Muscles and Fitness Man

Okay so he rarely posts these because he’s humble but I just want you to see the massive transformation @eternal-nova has gone through since I’ve known him.

Pic on the left was one he took like a month before we met I think, and the right is recent. He’s a jacked stud and it’s all through consistent, intense hard work and resolve.

He will always be goals for me, not only lookswise, but also in that emotional and mental strength he shows to constantly keep improving.

Proud to have him as a bestie.