Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

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I’m willing to fight for those who cannot fight for themselves.

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Luke Sax

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🤘

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Do not forget that Florida isn’t the only one getting hit by Irma. Puerto Rico and the other islands are going to be hit. This hurricane is huge. It is going to practically cover Puerto Rico. It’s bigger than Ohio.

Don’t be quiet about Puerto Rico and the other islands. These people will need help as well. Not a single part of Puerto Rico will be untouched from the hurricane.

UPDATE 9/6/2017:

Barbuda was just hit and nearly 100% of the country’s structures and vehicles were destroyed. 60% of the population is homeless. So far there are 2 dead but it is going to go up. If you are in the path, please evacuate if you can. Help each other out. If you know someone who cannot get shelter, help them out. We need each other more than ever.

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Hey IDK if national news is covering this since there’s so many other terrible things going on, but the entire West Coast is on fire right now

There are currently 74 wildfires burning in the western United States, many of them are approaching heavily populated cities such as Seattle, Portland, Sacramento, and Los Angeles. The La Tuna fire is now officially the brush fire in LA history. Air quality warnings are being issued across the entirety of Oregon, Washington, and Idaho. I’m in Portland, about 40 miles out from the nearest wildfire, and it’s raining ash and difficult to breathe due to the haze.

If you live anywhere near these fires, you’ve probably heard this by now, but please be safe. Stay indoors if at all possible and keep windows closed. Keep pets indoors as well. Hopefully some of our trademark Portland rain will come soon to help minimize the damage.

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@ roma.ba

Free Downloadable Ebook on strength training!

Improving shoulder function requires improving core strength. This movement tackles both of those areas! Use kettlebells or dumbbells and hold them overhead for 30-45 seconds. I don’t like to use barbells as much because of the more rigid nature of a bar. Make sure your ribs are stacked over your hips so that you’re in a stable position. If you feel yourself losing tension or shaking a lot, you probably went too heavy! Make sure you’re not holding your breath 😜

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Jim Thornton

Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn’t depend on outward conditions. It depends on inner conditions.

Dale Carnegie (via letskeeplifesimple)

FREE Downloadable Ebook on Muscle growth and strength training!

Sorry wrong link: Follow me at Muscles And Fitness Man

@starlinphysique_