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One of my biggest pet peeves in the fitblr/instagram fitness community is the misuse of the term “superset”.

According to the National Strength and Conditioning Association (NSCA), a super set is defined as: “ the performance of two exercises that activate opposing or antagonistic muscle groups….with no rest between each exercise” -for example, alternating push and pull exercises back to back (push ups and cable rows)

A compound set, however, is “two exercises coupled together [that] train the the same muscle group”.

So, everytime you see an instagram fitness model show you a “super set” with squats and jump squats or overhead presses and lateral raises, please know she meant to say COMPOUND SET and it kills me a little bit inside.

@putthatazztowork please back me up on this 😫

Daughter Of Smoke and Bone Sentence Meme {1/2}

“You don’t know everything.”

“Hope has power. Don’t waste it on foolish things.”

“I’ve always imagined that one day the path of your life would unroll at your feet and carry you away from us.”

“But he is pretty. God, I hope he’s not an asshole. Do you think there’s any chance he’s both non-orifice and single?”

“Take up a weapon and you become an instrument with as pure a purpose as the weapon itself: to find arteries and open them, limbs and sever them; to take what is alive and deliver it unto death.”

“How could life be so unrelentingly ugly?”

“I swear I hate more people every day. Everyone annoys me. If I’m like this now, what am I going to be like when I’m old?”

“I don’t know many rules to live by, but here’s one. It’s simple. Don’t put anything unnecessary into yourself. No poisons or chemicals, no fumes or smoke or alcohol, no sharp objects, no inessential needles—drug or tattoo—and… no inessential penises either.”

“Your soul sings to mine. My soul is yours, and it always will be, in any world.”

“Oh, hell. Must. Mate. Immediately.”

“Wishes are false. Hope is true. Hope makes its own magic.”

“Beauty. Humans are fools for it. As helpless as moths who hurl themselves at fire.”

“Peace is more than the absence of war. Peace is accord. Harmony.”

“I am one of billions. I am stardust gathered fleetingly into form. I will be ungathered. The stardust will go on to be other things someday and I will be free.”

“To stay true in the face of evil is a feat of strength.”

“It is a condition of monsters that they do not perceive themselves as such.”

“As long as you’re alive, there’s always a chance things will get better.”

“Are you saying you don’t love me? Because I love you. I think. Oh. No. Never mind. That’s fear.”

“You are filthy with your victory. Enjoy it, for you will never know another.”

"Your heart is not wrong. Your heart is your strength.”

“It is grotesque to imagine that killing and mutilation and terror could ever deliver to us a life worth living. They will bring what they always have:more killing, more mutilation, more terror.”

“I just want you to pee in a balloon so I can drop it on him.”

“There is an intimacy in pain.”

“Anyone who would wear all white like that clearly had issues.”

“You are not his. You are not mine. You are your own.”

“It was brave. It was rare. It was love, and it was beautiful.“

"Just out of curiosity, you know, purely conversation and all, at what age will you be entertaining offers of marriage?”

“Dead souls dream only of death.”

“Life is your master, or death is.”

“A dream dirty and bruised is better than no dream at all.”

“Why do you have to notice everything?”

“Is my life really worth so little to you?”

“Try to remember, always try to remember, you’re not the only one with troubles.”

“You can’t know what you will do.”

“Killed anything fun lately?”

“Well, that’s brave, I mean, to say that to the girl with the gun against your eyeball.”

“You piss off a hunter, you’re gonna live like prey.”

“You really think joy is easier to come by than pain?”

“Are you sorry for falling in love?”

“I have some feelings. Just not stupid ones, like remorse. Or love.”

“Do you want to know something? It’s a relief to finally understand what happened to you.”

“Lesson:Do not bring presents back from strange places.”

“I think I would always find you, no matter how you were hidden.”

“I almost never like people, even in tiny doses. But I never get tired of being with you.”

“You need to care for yourself. Or let others care for you.”

“No pain for you. Only pleasure.”

“What am I for but killing?”

“Do you think I like knowing that you’re locked in here alone, suffering?”

“I was in love with you. And to see you with… him, like that. You drove me a little mad.”

“I’ll lie down and die with you, do you hear me?”

“You make beautiful bruises.”

“Do you know what I have lost because of you?”

“I think that you are our most valuable asset. And I think that you need to let me protect you.”

“Tell me, I want to know the looks on their faces. I want to hear how they screamed.”

“Come sleep. The devils will still be there in the morning.”

“It’s good to have someone around to save your life.”

“You shame yourself taking pride in today’s work.”

“Yes, because nothing instills fear quite like bragging how many times your sister has saved your life.”

“It’s a blessing to die at the hand of someone beautiful.”

“You’re safe because you would gut him with your bare hands if he ever tried to touch you.”

“I think I have a right to know what my pain is paying for.”

“Do you talk to the monsters before you kill them?”

“There are no marks for mercy.”

“Mercy breeds mercy as slaughter breeds slaughter. We can’t expect the world to be better than we make it.”

“You know, in a story, it’s the details like that that make it seem real.”

“Hold him. I’m feeling inspired.”

“In war, some luxuries must be put aside.”

“We’ve come to the godforsaken navel of nowhere and you don’t even want us here.”

“Try not to look delicious, okay?”

“Oh, and don’t trip over the body on the floor.”

“That is never going to happen. You understand that, right? Never.”

“I think you neutralized our capacity for surprise.”

“I have been punished enough. I have come home at last.”

“You who know what it is to be broken, you will pity me.”

“I’m only not freaked out by that because you haven’t been out of my sight since we got here.”

“Well, we should at least have a code word then, to determine whether the other one is an impostor. In case, you know, a monster steals my body in the five minutes I’m peeing.”

“Our impostor code word should be impostor?”

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Forget about the commander can't have a family thing. How would you headcanon Clarke and Lexa having a child?

DHFJKGHJSDFKGSHJS

Ok. So, first thing first, they would totally adopt one. Yeah, they could have Abby perform some sort of IVF, but I just don’t see it for them. It’s way more likely that they would take a child in instead, an orphan. A little girl? Let’s go with a little girl for this.

It would come after MANY discussions about this particular matter, because these two have so many issues. Lexa would be terrified because no Commander before her had a family, it was simply something unthinkable, so she is worried that being a mother simply won’t work with her being also the Commander. Also, we know that Lexa has problems with feelings: she was raised to believe that love is a weakness, and even if she never truly believed that and learned that love is strength, that’s still years of conditioning, and i feel one of her fears would be that she’d be too cold with her child. Clarke on the other hand would be scared to be too “messed up” to be a mother. So as I said, it would take a while for them to decide. But once on board… damn these two would be the most loving parents.

So…. random headcanons?

Lexa is the playful one. She has to be so strict and rigid and serious all the time because of her duties. There’s always something to worry about, something to stress over, something that fills her mind with concern at best, with anger and sorrow at worst. She doesn’t want that to taint the time she spends with her family, and these are the only moments when she’s truly free, so she doesn’t want to waste them. I’m talking pretending to be Pauna and chasing after her little girl. Fake battles with wooden swords that quickly become tickle fights. Blowing raspberries on her daughter’s neck and stomach and feet just to hear her cackle.

Clarke LOVES drawing Lexa and their daughter together. It doesn’t matter what they’re doing, she just wants to capture every single one of these moments.

Lexa reads stories to the little girl before going to sleep. Often she falls asleep there, wrapped around her child. When this happens and Clarke finds them, rarely she wakes Lexa up. It’s much more likely instead that she just grabs a fur and settles on an armchair or couch next to them and sleeps there, to stay close to her family.

Clarke often brings her daughter on top of the tower and together they look at the sky and stars and she tells stories about when she lived in space.

More often than not they let the little girl sleep with them. Clarke tries to be strict but she can only resist one pair of hearteyes, not two. And who is she kidding anyway, she loves sleeping with her girls.

They both catch themselves staring at their daughter, sleeping, playing, running around, it doesn’t matter. They look at her and wonder how is it possible that after everything they went through, after everything they did, they are blessed with this kind of happiness.

I have like 4475468 more but i’m stopping here for now

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