Breakfast~ 3 coffee + chicken and tempeh with lots of veggies + 1 omelette + fruit platter + 1/2 small lamingtons cake + little sweet steamed bread Lunch~ 1 ice Americano Snack~ 2 banana mas + 1 ice Americano + 1 coffee Dinner~ rice and chicken curry with sambal and veggies + corn ice cream
Total:~ 1500
Lots of coffee today lmao
Breakfast~ 1 ice Americano Snack/Lunch~ 1 corn ice cream + 1 onigiri spicy chicken Diner~ the other half of a vegetarian pizza with tempeh on top + papaya + cucumber
Total:~ 1400 💫
Okay so I gained a little bit but it’s mostly water w3!ght because my m3@sur3ments didn’t move
I’m so glad I took them this morning, helped me not freaking out lmao
Numbing my feeling by ⭐️ving and be obsessed with 3d actually works on me
I’m glad, I needed this
TW toxic
I used to watch a lot of mukbang content before but I don’t anymore I still watch spsi vs spsk tho (over and over again haha) and now I watch W-H (iykyk), they are really toxic in my opinion, I don’t like them and it’s scary to think that teenagers and children can end up watching they video (that why I won’t give any other info) BUT let’s say that it’s my m3@nspø of the day
“I r3l@psed” Afraid AND ashamed
Yes a couple, and they all reacted differently
My family was worried a lot especially my parents, they tried to do their best
My best friend at the time scolded me (it was funny not in a harsh way)
One of my dear friend noticed and told me out of nowhere “you gonna 3@t right?”
Some of my other friends understood because they were struggling or struggled with something similar but kept an eye on me just to be sure I was okay
I have this friend that I love so much but don’t see that often, who told me that the fact that I was leaving for 4 months was worrying because maybe I could rel@pse… they couldn’t been more right AHAHAHAH do they see the future or something??
To my dear digestive system, Could you do your work properly for once? 4 days.. it’s starting to get a bit long hahahaaaaaaa 😊
… well yeah
Anyway the usual
Bowl: 3 pieces of fried tofu: ~200 Kimchi (about 2 tablespoons): ~20 Bean sprouts (about 1/3 cup): ~10 Sambal (1 tablespoon): ~20 White rice (about 100g cooked): ~150 → Bowl total: ~400
Plate: 3 pieces of fried tempeh: ~230 Papaya (~100g): ~50 Cucumber (~60g): ~10 → Plate total: ~290 kcal
2 Green tea: 0 1 ice Americano: ~10
Total of the day: ~700
We don’t talk enough about the upper part of the bødy, it’s a struggle really
“thigh fat” this “thigh fat” that CAN WE TALK ABOUT BACK FAT💔💔
Pleeeeeease
a nonchalant man is NOT for me