ON TODAYS FØØD EPISODE 💫

It’s pilates day !!! 💃💃 (I’m gonna ð!3 lmao)

I unintentionally made a 24h f@st today and idk how to feel

Im half proud half disappointed of myself Weird.

Løøs!ng f@t around my toes was not on bingo list but okay (??)

Bonus points cause it made me laugh

Love when bødy dysmørph!@ is in vacation

Please stay where you are and don’t come back☺️, the longer the better <33 …. That’s what she said

ON TODAY FØØD EPISODE 🐰

Breakfast~ 1 ice Americano + 1 fruity protein bowl Lunch~ 1 spicy sausage + 2 ice Americano + 1 unflavoured kombucha Snack~ 1 ice Americano + 1 apple Dinner~ 1 soto ayam and tofu + Greek yogurt with kimchi and 1 egg + Greek yogurt with tofu and grape

Total:~ 1100-1200

Lots of protein there lmao

TF YOU MEAN I’M COLD AT 25 C° ?? HOW AM I GONNA SURVIVE WHEN I COME BACK ?? -- It’s more around 20C° or less at home lol 💀--

ON TODAYS FØØD EPISODE 🎥

Breakfast~ 1 ice Americano Lunch~ mix fruit plate Snack~ protein bar Dinner~ high protein bowl with rice + 1 apple + 1 green tea

Total :~ 800

I usually don’t count the c@l that I burn but today is a special day because if I don’t do it the culpability will be even worse

I had a HUGE breakfast this morning because we went on hiking during the night (2am to 7am) for 5 entire hours and I felt really weak after

I burned more than 700 c@l during this hike and I’m currently using this number to calm myself down when I think about breakfast (I ate a lot of veggies, fruits and protein but still in an enormous quantity)

I’m not sure but I’m thinking about sk!pping at least one m3@l.. maybe both we’ll see

ON TODAYS FØØD EPISODE 🐞

Breakfast~ 1 ice Americano Lunch~ smoothie bowl + cheddar sandwich + 1 ice Americano Snack~ 3 bites of bread + 1 ice Americano Dinner~ my regular egg bowl + Greek yogurt with toping (granola, chickpeas and fruits) + 1 green tea

Total:~ 1600

OMG I was ⭐ing so I made a huge meal (bigger than the one of today episode) and I couldn’t even start it! I stopped myself, listening to what my body was telling me instead of the craving! I’m really proud because if I haven’t listened I think I would have felt so sick