DAY 7

i am soo back and so motivated

Today I was randomly called pretty at the cafe I usually go to work on my assignments. I needed this but at the same time it felt a bit sad because I wasn’t feeling anything.. almost as it was fake. But it another reminder that people don’t see you as you do yourself. Give yourself a little bit of love every day <33

(it was just a nice compliment btw not some weird pick up line to get my number or anything)

Note to myself: never underestimate yoga - from a humbling experience

DAY 18

I meeeeean I’m a cheese lover so yeah and I had some a week ago and I won’t stop myself 3@t!ng it but in moderation and anyway real cheese can be really expensive so I save money in the same time by controlling my portions

I actually have some leftover in the fridge that I didn’t touch for a week because I didn’t felt like it. I’m proud of that haha

DAY 15

I was never able to before but I need to look “healthy enough” for other not to ask me questions Pls leave me alone🧚

M3t@bday make me feel like I’m pregnant

DAY 17

ahahahahahah ———— SO

A Pearl - Mitsky

TV - Billie Eilish

All-American B!tch - Olivia Rodrigo

I wanna be your girlfriend - Girl in Red

Sailor song - Gigi Perez

For the most popular but I could add so much more that’s crazy. I relate to A LOT of the songs in my playlists haha Probably a bit to much but G forbid a girl found the cheapest th3r@pist on earth (I don’t have Spotify premium)

If someone needs to hear this

(I wrote this because I myself needed a reminder lmao)

I took a rest day yesterday and was afraid that I’ll feel guilty this morning.. I FEEL SOO GOOD! My body is thanking me right now

Taking that as a reminder to not over exercise your muscles if you don’t want to hurt yourself and starting despising any kind of sports that you’re doing and make you feel good

That’s what I did last time and I ended up hating abs and running so bad that I didn’t attempt a proper run or any kind of abs exercises for 5 years??? So if it can help someone not falling into this h3ll of a loop, don’t overdo your body, let him rest AT LEAST 1 day a week if it’s aching (I’m not talking about normal stiffness here) in a weird way

If you’re doing a sport that you really like right now, PLEASE don’t overdo it because you’ll end up hating it, making you sad and more guilty. We don’t want to lose the muscle that we built, prioritise consistency instead of overdoing the discipline part. One rest day will still give you the bød¥ you’re aiming for AND the energy to continue <33

Reminder that one day won’t ruin everything, it’s okay, don’t punish yourself or b!ng3 because you ate one “b@d fø0d”, it will end up worse and we don’t want to make it worse, do we ? Listen to your bød¥ a bit more especially for the “exercise part”.

That’s why this time I just didn’t count my gym sessions here to separate what I 3@T and what I’m burn!ng. Treat workout as a thing that will boost your m3t@bøl!sm in the long term (like ginger or green tea haha) 🫚 🍵

Okay that’s all, I was doing that to remind myself and get some motivation but I hope it can help someone out there <333

DAY 1

I know that this is pretty much the same as the other but it really motivated me in my journey to do this kind of challenge every day so here we go again lol

Stats: CW≈ 53 • H~ 150 • BM!≈ 23,6 • Wa!st~ 65 • Arms~ 26-27

Expectations: To reach my GW and løøse at least 3 before coming back home.. løøsing my p3r!of would be great too

Everything is m3@sur3d and cøunt3d in cm and kg but I’ll be extra careful cause i don’t want to be str!k3 again so I’m not using them a lot