I Just want my ed back cuz I wanna be skinny and be suitable for him. In my head makes sense
Ricomincio
Omg I'm so angry for not keeping the photos I took when I was anorexic. I only have one and I am so pleased to see myself thin my gosh!! For the New Year my only Wish is be skinny again and Happy for that.
(now my weight Is 59 kg and I was 34 kg AAAH)
Oh shit, Here we go again.
1. Drink 3+ liters of water daily.
2. Drink a glass of hot water with lemon and honey every morning on empty stomach.
3. Increase protein intake.
4. Get more fiber rich foods into your meals.
5. Switch to green tea instead of coffee.
6. Avoid junk foods.
7. Do cardio every single day.
8. Avoid the 3 white poisons: sugar, salt and rice.
9. Never skip your meals.
10. Reduce your food consumption.
11. Eat more watery and low calorie foods.
12. Choose sprouts as snacks
13. No more than 3 main meals per day.
14. Whenever possible, add honey, lemon, or cinnamon to your food.
15. Eat these fruits: watermelon, grapefruit, apples and blueberries.
16. Do some yoga.
17. Avoid crispy, creamy and cheesy foods.
18. Lift more weights.
19. Eat slowly and chew each bite of food.
20. Spend more time outdoors.
Follow few tips and stick with them and see the amazing results.
Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!
Thank you, Be fit and happy!
The dress😻
So why the fuck I only loose weight when I'm purging or fasting?
Fuck okk
friendly reminder
🌸 you don’t have to starve yourself to lose weight
🌸 listen to your body. eat when you’re hungry
🌸 exercise is not one size fits all. do what feels good for you
🌸 weight loss is your choice and yours alone
🌸 your weight is no one’s business but yours
🌸 your weight does not define your worth
🌸 your weight does not define your worth
The First post ever!!
if you have ever suffered from…
• depression
• anxiety
• eating disorder
• self-harm
• ocd
• bipolar
• feelings of guilt and hopelessness
• suicidal thoughts
can you please reblog to show support for people who also suffer. you are not alone.
58<57.6<57.3<56.5<56.2<56(After few days BC I couldn't weight myself)<57😭<guys I'm 55!!! <53 OMG GUYSS<54,5 FUCKING BINGE<56 i wanna die
I'll update every day (I won't stop till my weight Will be 53 kg). Wish me luck